Dietary Essentials

Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.

blk. lists multiple health benefits of their drink, including anti-inflammatory properties and increased energy, but does the drink really hold up to the hype?

With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown.

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

If you want to give up on the sugar, but can't pull yourself away from the Coke taste, is drinking Coke Zero the solution? Here is what you should know.

Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.

Vitamin K deficiencies are often misunderstood, so let us equip you to recognize and address the signs and symptoms of vitamin K deficiencies.

Almond milk is a suitable option for vegans and vegetarians. It is also lactose-free, making it a good alternative for those who do not tolerate lactose well.

To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.

People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers.

Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.

Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.

Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe.

TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing.

A big meal or even just eating too fast can lead to a buildup of gas in the abdomenal area, which is a common culprit behind bloating.

Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health?

Clearer liquor tends to have fewer impurities compared to darker-hued adult beverages, and also tends to result in less-severe hangovers.

Mangos contain a lot of sugar, but that's not necessarily a bad thing.

Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume.

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.

Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin.

If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.

Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age?

Research suggests essential oils may be great for your gut health. Here's what the experts say and how to use them.

Alcohol is one of many beverages that can ramp up an already overactive bladder. It turns out that the impact of alcohol on our bladders can be pretty direct.

Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal.

If you've tried every conditioning treatment out there and still haven't secured the silky smooth hair you want, then you may be curious about hair Botox.