Dietary Essentials

When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.

Craving tomatoes is actually a common enough occurrence that it has its own name: tomatophagia. It is most common in pregnant women, but can occur in anyone.

Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.

Meat is a staple in many homes. Here's how to cook it safely.

Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better.

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy.

Replenishing and rehydrating your body after exercise. One popular method is to consume a sports drink like Propel water. But is Propel water good for you?

It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn?

Pineapple juice is packed with health benefits and can be enjoyed every day.

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!

Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish.

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.