Dietary Essentials

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Could drinking tequila every night actually provide you with some health benefits?

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?

Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.

Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.

Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

Grapes are a staple in most American households. What happens when you eat them every day?

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.