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Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.

If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.

If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.

The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.

Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.

Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.

Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day challenges.

Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.

When we think about different ways we can die, we don't often consider everyday objects and activities. Surprisingly, some of them can kill us almost instantly.

A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.

Many people take common medications with little hesitation. But some of these easily obtainable drugs should never be taken alongside the NSAID ibuprofen.

The idea of a loved one dying can be a tough pill to swallow. Still, it helps to know the possible warning signs that a person is near the end of their life.

It is unsurprising to dread the idea of death, including the pain that may accompany it. But certain diseases are simply more painful to die from than others.

Your teeth play important roles in your daily life, but have you ever wondered how humans evolved to have them? Skin scales of fossil fish may have the answer.

Getting a prostate cancer diagnosis isn't a death sentence. Still, it's important to know about its different stages, so that you'll know what to expect.

Space travel creates many changes in the human body. In fact, scientists say one limitation on ours dreams of reaching Mars may be a common organ problem.

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet can also reduce your cancer risk.

You might not think about your fingernails very much, but it turns out that ridges on them may actually be an indicator of your overall health.

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.

When you're carrying a secret, your mental health may shoulder the burden. But surprisingly, keeping secrets can also take a toll on your physical health.

We can tell a lot about our health from looking at our eyes. If you spot any these warnings signs from your eyes, you shouldn't ignore them.

As one of the leading causes of death worldwide, cancer and its many types have cut many lives short -- some of whom were beloved celebrities below 50.

As men grow older, their risk of having an enlarged prostate also increases. There are, however, healthy habits that they can adopt to counter this.

Often skin changes are harmless and clear up on their own, but others can be warning signs of something more serious happening beneath the surface.

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.