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You've probably been told that flossing is important, but just *how* vital is it? Read on to learn what will happen if you make flossing a daily habit.

People who spend time in damp buildings may experience mold-related health issues. However, they may not realize that mold is the cause of their symptoms.

Thanks to social media, celebrities' influence have become more powerful than ever. Here's a list of the most unusual celeb health habits you should avoid.

Winding down with a TV show or movie right before bed might sound like a smart idea, but it can have unpleasant effects on your sleep quality and health.

Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

Feelings of homesickness can make it difficult for you to think and function. Surprisingly, though, being homesick may take a toll on your body physically, too.

If you think that all the parts of your body age at the same rate, think again. Some body parts may be aging faster than others, for a variety of reasons.

Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.

When it comes to your hair, there are some things you should absolutely never use. However, simple changes to your routine can benefit your locks greatly.

Where does one even start when trying to revamp a skincare routine that has been dialed in for years? We did some of the dirty work for you.

Working out can seem expensive, but if you can't afford that pricey gym membership, there are plenty of items lying around your home that can help you get fit.

The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.

Shoes are a part of our daily lives, but it turns out, the more often you ditch them, the easier it becomes to carry on without shoes. Read on to find out why.

Gyms are particularly stringent around cleanliness standards, especially these days. Still, our own behavior can make our workouts a little less than hygienic.

Have you ever wondered why your nails occasionally change colors? Depending on the color, this may point to a health condition which may or may not be serious.

Allergies or cold? We've got some great information regarding all the myths about allergies.

While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.

While eating more certain kinds of foods can boost your metabolism, doing any of the following things can slow your metabolism down. Read on to find out what.

Pollen and dust allergies are very common, but there are nearly endless things a person can be allergic to. Here's a look at some of the most surprising.

When you think of burning calories, you might picture an intense workout. However, there are some far stranger ways that help your body burn extra calories.

Here's a look at several foods that do some seriously strange things to your body -- from changing the color of your urine to changing the scent of your skin.

"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.

Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.

Turning 40 is a big milestone, and it may bring some changes to your life and body along with it. Read on to get the scoop on what to expect.

While it's safe to say that burgers, hot dogs, and barbecues are in no danger of disappearing overnight, fewer people are eating meat on a regular basis.