How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.
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Tips For Exercising When You Have Acid Reflux
Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms.
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Tips For Recovering From The Flu
It's important to treat your body right when you're recovering from the flu, not only to ease your way out of it, but also to avoid prolonging your illness.
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Graves' Disease Explained: Causes Symptoms, And Treatment
Graves' disease is the most common cause of hyperthyroidism. Read on for everything you need to know about Graves' disease and how to treat it.
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Tips On How To Establish A Self-Care Routine
While it can definitely be challenging to figure out what self-care looks like for you, it's essential to work it into your lifestyle. Here are some ways.
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Tips For Running In Winter's Cold Weather
Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.
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Annual Flu Shots Explained
Unsure about when to get your flu shot, or why you're told to get one every year? We've got the complete scoop on your annual flu shot here.
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Why You Should Avoid Drinking Water After Eating Fruits
Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.
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What Happens To Your Body When You Are Constipated
While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.
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Allyn Rose On How Women Can Advocate For Themselves While Discussing Options For A Mastectomy - Exclusive
Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.
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Weight Loss Tips You Should Ignore
Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about.
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Cymbalta Explained: Usage, Dosage, And Side Effects
Ever hear of the drug Cymbalta? Well, we're explaining everything about this medication right here. Read on for all the deets.
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7 Reasons To Request A Mammogram
There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.
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Signs Of Metabolic Syndrome You Shouldn't Ignore
Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.
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Stretches You Should Be Adding To Your Daily Routine
Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.
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These Medications Could Be Causing Your Dry Mouth
Dry mouth is a prevalent oral health issue involving dysfunctional salivary glands. Here are some of the kinds of medications that can cause it.
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Cystic Acne Explained: Causes, Symptoms, And Treatments
Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.
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Everything You Should Know About Hormone Therapy For Transwomen
Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.
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13 Unexpected Causes Of Vitamin D Deficiency
Vitamin D deficiency has been linked to bone and brain diseases and metabolic and immune disorders. Here are some unexpected causes of vitamin D deficiency.
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Simple Ways To Lower Your Triglyceride Levels
High triglyceride levels can lead to serious heart problems and other health conditions. Here are some helpful strategies to help you lower your triglycerides.
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Allyn Rose Discusses The Importance Of Monthly Self Breast Exams - Exclusive
Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.
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14 Foods To Eat For Fresh Breath
Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
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The Best Yoga Poses To Try If You Have Chronic Migraines
You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines.
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Narcissistic Personality Disorder Explained
Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you.
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The Best Exercises To Try If You Have Osteoporosis
There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.
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How To Treat Different Types Of Acne Scars
Acne symptoms may include cystic lesions, whiteheads, pimples, nodules, and small red tender bumps. Some of these symptoms are mild, while others are severe.
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15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
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