Features - Health Digest

Felicia Lee

Tension Headache Explained: Causes, Symptoms, And Treatments

Have you ever wondered how a tension headache might feel? We've got all the details right here, so you can be informed the next time a headache creeps on.

Sabika Hassan

What Are The Treatments For Skin Cancer?

There are many kinds of skin cancer. Basal and squamous cell carcinomas are most common, occurring in cells that may or may not be highly exposed to sun rays.

Angela Todd

Can Long-Term Chronic Stress Increase Your Risk Of Cancer?

It's no surprise that the effects of stress have a negative impact on your well-being. But can too much stress leave you at a greater risk of developing cancer?

Gretchen Sterba

Clea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive

Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component.

Nancy Boudreau

7 Things To Do And 7 Things To Avoid When You Start Showing Flu-Like Symptoms

Having the flu can feel like you've been hit by a truck. If you start showing flu-like symptoms, here are some of the things you should do (and avoid doing).

Robin Zabiegalski

Brain Specialist Dr. Marc Milstein Explains The Link Between Gut And Brain Health - Exclusive

Author and brain expert Dr. Marc Milstein explained why simple changes to your gut health can impact your brain's health as well.

David Oscar

Jaundice Explained: Causes, Symptoms, And Treatments

Here's everything you should know about jaundice -- the types of jaundice, their causes and symptoms, the risks involved, and the best treatment options.

Jay Wilson

Tips For Improving Your Running Form

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

Ziba Redif

Signs Of OCD You May Not Be Aware Of

Have you ever considered the signs of OCD? There's several that you might not have thought about. Read on for all the details.

Jody Braverman

Healthy Greens That Belong In Your Smoothie

Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.

people seated at a table eating junk food hamburger pizza fries

Lauren Alexander

6 Foods To Eat And 6 To Avoid When You Have A Hangover

A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.

Melissa Szaro

Alcoholic Drinks With Fewer Calories To Order Next Time You're Out

Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.

Robin Zabiegalski

How To Use Blocks To Enhance Your Yoga Workout

Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.

Melissa Szaro

Tips For Exercising When You Have Acid Reflux

Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms.

Jay Wilson

Tips For Recovering From The Flu

It's important to treat your body right when you're recovering from the flu, not only to ease your way out of it, but also to avoid prolonging your illness.

Hands encircling thyroid gland illustration

Marica Laing

Graves' Disease Explained: Causes Symptoms, And Treatment

Graves' disease is the most common cause of hyperthyroidism. Read on for everything you need to know about Graves' disease and how to treat it.

Jay Wilson

Tips On How To Establish A Self-Care Routine

While it can definitely be challenging to figure out what self-care looks like for you, it's essential to work it into your lifestyle. Here are some ways.

Jay Wilson

Tips For Running In Winter's Cold Weather

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Felicia Lee

Annual Flu Shots Explained

Unsure about when to get your flu shot, or why you're told to get one every year? We've got the complete scoop on your annual flu shot here.

Brie Schmidt

Why You Should Avoid Drinking Water After Eating Fruits

Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.

Donna Pudelwitts

What Happens To Your Body When You Are Constipated

While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.

Kelsie Calderon

Allyn Rose On How Women Can Advocate For Themselves While Discussing Options For A Mastectomy - Exclusive

Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.

Ginny Smith

Weight Loss Tips You Should Ignore

Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about.

Alex Czachor

Cymbalta Explained: Usage, Dosage, And Side Effects

Ever hear of the drug Cymbalta? Well, we're explaining everything about this medication right here. Read on for all the deets.

Melissa Lee

7 Reasons To Request A Mammogram

There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.

Robert Iafelice

Signs Of Metabolic Syndrome You Shouldn't Ignore

Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.

Jay Wilson

Stretches You Should Be Adding To Your Daily Routine

Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.