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It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.

If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.

Rebecca Reingold of the O'Neill Institute discussed some of the potential consequences of the overturning of Roe v. Wade that reach beyond abortion access.

Appendicitis is among the most common reasons why people undergo abdominal surgery. Read about its different symptoms, possible causes, and more.

It can be tough to say no to someone when they ask us for something. However, there are moments when it would be better to set boundaries in our relationships.

Attorney and surrogacy expert Evie Jeang discussed the possible complications and legal risks people should know before having a child via a surrogate.

TikTok beauty trends can often be too good to be true. Plastic surgeon Dr. George Bitar revealed some of the most dangerous ones and why you should avoid them.

LICSW and director at The Dorm Sarah Harte explained how the overturning of Roe v. Wade affects mental health and may worsen the U.S. mental health care crisis.

Prescription medications can help you feel better or improve your health, but there are some important things you should ask before starting one.

Dr. George Bitar of the Bitar Cosmetic Surgery Institute told Health Digest all about the truths behind Tiktok beauty and plastic surgery trends.

Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.

The flu can take you out of your day-to-day activities pretty quickly. Here's the lowdown on the best and worst foods to guide you through the flu.

Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.

Not every person with a migraine suffers from the exact same symptoms. Here's what you need to know about silent migraines and how they can affect your life.

Injuries can range in seriousness, and everyone gets one at some point. But what happens to and inside your body when you're injured? We've got the scoop.

Surrogacy expert and attorney Evie Jeang discussed her journey with surrogacy and shared what people should know before undergoing egg harvesting procedures.

Speech-language pathologist Marta Korytkowska discussed Ramsay Hunt syndrome and the challenges Justin Bieber may face as he recovers from the effects.

So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.

Pro CrossFit athlete Kelsea Hellyar discussed the mental aspects of peak performance and how she keeps herself both mentally and physically ready for her work.

You probably know that rheumatoid arthritis affects the joints, but it can actually affect other body parts in surprising ways. Read on to learn more.

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

Justin Bieber was recently diagnosed with Ramsay Hunt syndrome. Speech pathologist Marta Korytkowska shared what this could mean for the rest of his career.

How concerned should you be about monkeypox? HealthDigest spoke to a medical professional to find out what you need to know.

Summer is tick season, increasing the risk of bites and potential tick-borne illnesses. Dr. Thomas Mather shared some strategies for avoiding tick bites.

When you have a stroke, early treatment is key to recovery and even survival. Here are the symptoms that indicate you should seek emergency care.

Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.

Pro CrossFit athlete and Chief Brand Officer of Constantly Varied Gear Kelsea Hellyar revealed why she will never go on a diet as part of her regimen.