Features - Health Digest

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Older couple doing physical therapy exercises while looking at a laptop

Robin Zabiegalski

Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

Mark Long staring from The Challenge promo

Hannah LaFond

How Mark Long Stays In Competitive Shape At 51 - Exclusive

"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51.

Melissa Szaro

CEO Pankaj Gogia Reveals How Psychedelic Water Can Boost Your Mood - Exclusive

Psychedelic Water CEO Pankaj Gogia shared what makes the drink psychoactive and how it allows people to get a positive mood boost in a natural way.

Amy Boyington

Are Vitamin K And Potassium The Same Thing?

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

Nancy Lovering

Signs You May Need Glasses

Your eyes are the key to your sense of sight, so it's a problem if they aren't working right. Here are some signs that you may need glasses to help you see.

Dylan Roche

The Best Exercises For Distance Runners

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

Black woman sitting on a couch with her head in her hand, looks upset

Robin Zabiegalski

Primary Care Physician Dr. Nora Lansen Explains How Mental And Physical Health Are Linked - Exclusive

Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other.

Patient and doctor talking via a telemedicine platform

Robin Zabiegalski

Primary Care Physician Dr. Nora Lansen On Creating Health Equity With Virtual Care - Exclusive

Dr. Nora Lansen discussed the importance of regular primary care visits and explained how virtual care is making healthcare easier and more equitable.

Melissa Szaro

CEO Pankaj Gogia On The Benefits Of Psychedelic Water, A New Psychoactive Herbal Drink - Exclusive Interview

Psychedelic Water CEO Pankaj Gogia discussed destigmatizing psychedelics and shared the multiple benefits of his company's psychoactive herbal drink.

Melissa Szaro

Co-Founder Of Seed Health, Raja Dhir, Talks About The Gut-Brain Connection - Exclusive Interview

Co-founder of Seed Health Raja Dhir discussed his work in creating solutions from the latest microbial research and explained the gut-brain connection.

Lauren Cahn

Is It Normal To Get Blisters After A Sunburn?

Any sunburn is bad enough, but in some cases, you may notice blisters starting to form on the burned area of the skin. Is this normal, or cause for concern?

Meredith Cooper

What Happens To Your Body When You Drink Soy Milk Every Day

There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?

Sandy Masinter

Kate Hudson's Weight Loss Explained

After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes.

woman stretching against pink background

Jay Wilson

Stretches You Should Never Do During Your Workout

While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.

Sandra Langel

Bipolar Disorder Explained: Causes, Symptoms, And Treatments

Bipolar disorder is a mental health condition affecting about six million Americans. Here's everything you need to know about how it.

Sandy Masinter

What Happens To Your Body When You Go Tanning Every Day

Many of us feel naturally drawn to the sun. But what happens to your body when you go tanning every day? Let's take a look at the good and the bad.

Robert Iafelice

The Best Exercises To Get Rid Of Love Handles

If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles.

Hannah Abigail Boone

What Really Happens When You Brush Your Teeth Every Day

You've probably heard the advice to brush your teeth twice daily, every day. But what does this actually do for your teeth and body? Read on to find out.

Kelsie Calderon

Registered Dietitian Kara Lydon Reveals The Biggest Misconception She Hears About Dieting - Exclusive

Registered dietitian and blogger for The Foodie Dietitian Kara Lydon explained the biggest misconceptions about dieting and what approach she prefers instead.

Melissa Willets

Otolaryngologist Dr. David Godin On The Craniofacial Conditions That Affect Babies And Kids In The U.S. - Exclusive

Otolaryngologist and surgeon Dr. David Godin shared his expertise on different types of craniofacial conditions, including risk factors and support resources.

older woman having difficulty reading phone

Maxine Taylor

Macular Degeneration Explained: Causes, Symptoms, And Treatments

Many conditions can cause vision loss or even blindness, and age-related macular degeneration (AMD) is one of the most common. Here's what we know about it.

Two fertility doctors performing an egg implantation during in vitro fertilization process

Robin Zabiegalski

Fertility Specialist Dr. John Zhang Explains How The Overturn Of Roe V. Wade Will Impact IVF - Exclusive

Fertility specialist Dr. John Zhang explained the potential impact of the overturn of Roe v. Wade on IVF treatments and parents who rely on them to conceive.

Robin Zabiegalski

IVF Specialist Dr. John Zhang On What Fertility Treatments May Look Like In A Post-Roe World - Exclusive

Dr. John Zhang of New Hope Fertility discussed how IVF treatments may need to change after the overturn of Roe v. Wade and what options are currently available.

Woman's hand holding up a crystal light with city background

Agnes Erickson

Crystal Light: Is It Bad For You?

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Robin Zabiegalski

Pro Boxer Kollins Ezekh On How To Fuel Your Workouts With A Vegan Diet - Exclusive

Plant-based boxer Kollins Ezekh shared how he maintains a vegan diet while getting enough protein to fuel peak performance during demanding workouts.

A woman adding ingredients to her blender

Kelsie Calderon

The Foodie Dietitian Kara Lydon Explains The Intuitive Eating Approach - Exclusive

Kara Lydon, nutritionist and blogger behind The Foodie Dietitian, explained what intuitive eating is and why it's a good approach to a healthy lifestyle.