14 Signs Your Blood Sugar Is Too High
You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.
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When Will The Coronavirus Pandemic End? Here's Everything We Know
As the COVID pandemic enters its third year, many wonder if and when life will return to normal. Here's what we know about when the pandemic will end.
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Common Illnesses That Could Be Confused For A Cold
Because many illnesses have similar symptoms, it's no wonder you find it confusing to diagnose a common cold. Avoid assumptions. Read on to get the facts.
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Author And Longevity Expert Ryan Frederick Reveals The Components Of A Long And Healthy Life - Exclusive
In an exclusive interview with Health Digest, Ryan Frederick shares some of the oft-overlooked elements of longevity.
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Longevity Expert Ryan Frederick On Finding A Purpose - Exclusive
During Health Digest's exclusive interview with the longevity pro himself, Ryan Frederick revealed just how important purpose is.
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What Author And Expert Ryan Frederick Thinks People Are Missing About Longevity - Exclusive
Author and longevity expert Ryan Frederick spoke exclusively to Health Digest about planning ahead for healthy aging.
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Everything You'll Find In Michelle Obama's Daily Diet
Surely, you must have wondered what Michelle Obama eats every day, right? Well, it has everything to do with proper nutrients and a love for healthy food.
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Everything You Need To Know About Blue Light
While blue light emitted from your smartphone may not make you go blind, research suggests there are times you should avoid it. Heed the advice of experts.
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Surprising Physical Traits Men Find Attractive Around The World
Physical attractiveness can be a mystery. From nose plugs to lip-stretching and piercings, some cultural traditions have become irresistible signifiers.
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Symptoms Of Thyroid Disorders You Shouldn't Ignore
The thyroid helps regulate your metabolism, your body temperature, and your heart rate. As such, knowing the potential signs of thyroid disorders is important.
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6 Nuts You Should Eat More And 6 To Avoid
With all the delicious nuts out there, it can be confusing to know which to avoid and which to indulge in. Here's our list of nuts to enjoy and ones to avoid.
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7 New Year's Resolutions To Make And 7 To Avoid
Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.
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Longevity Expert Ryan Frederick Explains The Role Of Housing In Healthy Aging - Exclusive Interview
In this exclusive interview, longevity expert Ryan Frederick outlines how vital a social network and a sense of purpose are in the second half of life.
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Surprising Ways Your Sleep Position Can Impact Your Health
You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.
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Foods That Will Actually Make You Look Younger
A youthful appearance often goes deeper than just buying the right products. A diet full of healthy foods is key.
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Everything You Need To Know About Your Knees
Ever wonder what makes your knees so complex and prone to injury? We've got all the deets on the biggest joint in your body. You're gonna want to read this.
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7 Foods To Eat And 7 To Avoid When You Have PCOS
For those with PCOS, diet is a huge part of managing symptoms. Read on to learn which foods to eat and avoid if you have PCOS.
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Eczema Explained: Causes, Symptoms, And Treatments
Eczema is a common skin condition that can be itchy and uncomfortable. Read on for everything you need to know about its causes, symptoms, and treatments.
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Mistakes You're Probably Making When Drinking Water
You may be drinking water in all the wrong ways. It shouldn't be complicated, right? Here's a list of mistakes you might be making when you slug that H20.
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All The Side Effects Of The COVID-19 Booster Shot Explained
Public health officials are advising COVID-19 booster shots for all adult Americans. But what if you're worried about the side effects? Here's what to expect.
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Mix-And-Match COVID-19 Vaccines: Which Booster Is Right For You?
There are at least nine possible combinations of COVID-19 vaccines and boosters. Here's how to know which combo is best for you.
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7 Best And 7 Worst Things To Wear During Your Workout
Confused about what to wear during a workout? You're not alone. Choosing wisely will set you up for success. Here are some of the best and worst choices.
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Depression Explained: Causes, Symptoms, And Treatments
Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.
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7 Foods To Eat And 7 To Avoid For Your Liver
Your liver is important in the function of your body. And the foods you eat directly impact your liver's health. Here are foods to eat and to avoid.
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Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.
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Everything You Need To Know About Your Liver
The liver is one of our more underrated organs, despite its size and versatility. Read on to learn everything you need to know about this vital organ.
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily.
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