How To Avoid Skin Irritation From Your Fitness Tracker
Fitness trackers often spend all day attached to our wrist, so it's no wonder that after a while, you might start to deal with some unpleasant skin irritation.
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What Is Lactic Acid Buildup And How Do You Get Rid Of It?
If you've felt your muscles burn during a tough workout session, you may have experienced a buildup of lactic acid. But what is it and how do you get rid of it?
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Can Aerobics Also Strengthen Your Brain?
Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain?
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Should You Use A Sauna Before Or After Working Out?
Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?
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Why Squats Are Hurting Your Hips
If you feel pain in your hips when squatting, here's what you need to do.
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This Is Why Pickleball Is Such A Great Workout For Older Adults
Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group.
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The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.
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Why You Should Consider Activating Your Central Nervous System Before A Workout
The central nervous system (CNS) plays an important role in your workout, so here's why you should consider activating it before getting your fitness on.
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Which Of The 5 Weight Loss Types Will Work Best For You?
Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans.
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Why You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine.
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Why Working Out When You're Sore Is Riskier Than You Think
Everyone gets a little sore after a workout — and you might be surprised to find out that doing another workout while you're aching might be the worst decision.
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This Is Why Your Stomach Feels Cold After A Workout
In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.
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What Causes Delayed Onset Muscle Soreness?
Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity.
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Science Says Even This Small Amount Of Exercise Can Help Your Brain
While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain.
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Does Sweating Help You Lose Weight?
It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss.
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Why You Should Stop Doing Dumbbell Side Bends At The Gym
There are many abdominal exercises to choose from. Some are very effective while others should be skipped.
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What Happens To Your Body When You Do Flutter Kicks
This core-activating movement works your abs, hip flexors, quads, and lower back, as well as burning fat.
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What Your Trainer Might Be Getting Wrong About Lunges
Lunges are one of the most common exercises used to strengthen your legs. However, when this exercise is performed incorrectly it can cause strain on the knees.
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Whatever Happened To P90X?
P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set.
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Whatever Happened To The ThighMaster?
You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now?
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Whatever Happened To The Shake Weight?
You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?
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What Happens If You Only Work Out During The Weekend?
It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.
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Why You Shouldn't Lie To Your Doctor About How Much You Exercise
It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest.
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Whatever Happened To The Bowflex?
If you were around in the '90s, you likely remember the Bowflex, the ultimate piece of exercise equipment that dominated infomercials. What ever happened to it?
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What You Didn't Know About Peloton
Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton.
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Why You Should Add Mountain Climbers To Your Workout Routine
Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine.
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Why Horseback Riding Is A Better Workout Than You Think
When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think.
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