Fitness - Health Digest

Ally Arcuri

Things Your Gym Doesn't Want You To Know

It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know.

A. Sooter

Plyometrics Versus Calisthenics: Which One Should You Choose?

Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.

Anne Taylor

What Your Trainer Might Be Getting Wrong About Lunges

Lunges are one of the most common exercises used to strengthen your legs. However, when this exercise is performed incorrectly it can cause strain on the knees.

Anne Taylor

A Benefit Of Strength Training That Might Surprise You

There are many benefits of strength training, some of which may surprise you.

Andra Picincu

Is Cardio Really Better For Weight Loss Than Strength Training?

Should you focus on cardio or strength training for weight loss? The answer depends on a number of factors, such as fitness level and workout intensity.

Anne Taylor

Running Versus Biking: Which One Is Better For You?

Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.

Zrinka Peters

This Is What Dr. Oz's Daily Workout Routine Looks Like

As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule.

Anne Taylor

Why Kickboxing Is The Workout You've Been Missing

Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once.

Maria Faller

Why You Should Stop Using The Leg Press Machine At The Gym

Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements.

A woman exercising in front of her tv with a fitness program on

A. Sooter

What Your Trainer Might Be Getting Wrong About Squats

Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.

Anne Taylor

Why You Should Think Twice Before Using The Leg Extension Machine

The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good.

Maria Faller

The Jump Squat Variation You Should Stop Doing

Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.

Agnes Erickson

Whatever Happened To P90X?

P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set.

A woman does the superman exercise at home

Anne Taylor

Never Do The Superman Exercise Again. Here's Why

Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good.

Anne Taylor

What Your Trainer Might Be Getting Wrong About Planks

Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know.

Smiling woman at home doing dumbbell curls

Nicole LaMarco

How To Know How Much Weight You Should Be Lifting

If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.

Anne Taylor

The Underrated Arm Workout You're Probably Not Doing

While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength.

Anne Taylor

The Big Problem With Curtsy Lunges

Lunges are a great way to strengthen your legs and glutes. Curtsy lunges are a popular variation but they can put you at risk of getting injured.

a neon green ThighMaster on an isolated white background

Agnes Erickson

Whatever Happened To The ThighMaster?

You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now?

Anne Taylor

Why You Should Never Do This Tricep Exercise Ever Again

Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly.

A woman hitting a punching bag in a home gym

A. Sooter

How To Know What Size The Right Punching Bag Is Right For You

The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.

A female gymnast competes on the balance beam

Anne Taylor

The Surprising Health Risks Of Being A Gymnast

Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of.

A close up of Sebastian Stan at a premier of The Last Full Measure

A. Sooter

The Workout Routine That Transformed Sebastian Stan

Disney+ launched Falcon and the Winter Soldier this month, but for star Sebastian Stan, preparation started long before filming for the show even began.

Anne Taylor

The Best Exercise To Do During Your Period

Many people feel tired, bloated, and uncomfortable while on their period. But did you know that exercise can actually help relieve symptoms?

Nicole LaMarco

What It Really Means When You Can't Do A Sit-Up

Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help.

Ally Arcuri

What Happens To Your Body When You Run A Mile Every Day

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Anne Taylor

Are Squats And Lunges Actually Bad For Your Knees?

Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?