Fitness

Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.

The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good.

Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.

P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set.

Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good.

Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know.

If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.

While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength.

Lunges are a great way to strengthen your legs and glutes. Curtsy lunges are a popular variation but they can put you at risk of getting injured.

You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now?

Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly.

The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.

Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of.

Disney+ launched Falcon and the Winter Soldier this month, but for star Sebastian Stan, preparation started long before filming for the show even began.

Many people feel tired, bloated, and uncomfortable while on their period. But did you know that exercise can actually help relieve symptoms?

Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help.

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?

Though he couldn't take his Peloton to the White House due to security issues, President Biden stays fit with cardio and weightlifting.

Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.

Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.

Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym.

A BOSU ball can help amp up many of your exercise moves, but there's one thing you should never do on it. Read on to learn more.

You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?

Chris Hemsworth maintains a ripped physique for his role as Marvel's Thor, but there's one common exercise he refuses to do. Read on to find out more.

You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.

Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.