Fitness

Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat?

Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.

Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business?

Bloating is a result of gas getting trapped in your gut. Fortunately, some exercises can help you beat belly bloat and feel more comfortable.

Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.

Single-seated leg raises are an easy move to add to your exercise routine. Here's the right way to do them.

Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout.

Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results.

Walking may not be as celebrated as more intense forms of exercise, but it can have some impressive effects on your body.

Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits.

Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine.

Should you have that brunch mimosa before hitting the gym or pre-treat with ibuprofen? We explored the details of what not to do before your workout.

Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly.

Does the thought of doing squats make you squirm? You're not alone, but here's why you shouldn't skip leg day.

When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think.

How do you know when it might be time to change up your workout routine? Read on for some of the signs that it's time to shake things up.

If the thought of spending your time at the gym on a StairMaster makes you yawn from boredom, try some of these moves to jazz up your StairMaster workout.

Golf may not have the biggest following, but it's quite a dynamic activity. Often seen as a leisure sport, there's more to it than the simplicity it offers.

While gym class is a great start to fitness education, it can also leave students with a limited understanding of stretching as well as how to stretch properly.

The sport can benefit your cardiovascular health, lower stress and blood pressure, and improve your agility and balance:

Ciara started postpartum fitness training with less-intense workouts, but is now doing cross training, tabata, strength training, and cardio.

Martial arts classes can burn up to 1,000 calories per hour, plus the disciplines also improve flexibility, strength, stamina, concentration, and confidence.

One of the major names in the '90s fitness industry is less popular now. Confusion over membership options and billing seems to be the culprit.

From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.

Playing tennis can improve both your cardiovascular and mental health.

If you've participated in a Peloton class led by instructor Jess Sims, you've witnessed confidence in action. Here's what else you should know about her.

Situps can strengthen your core, prevent back pain, and increase flexibility in your spine. But doing them without proper form defeats the purpose.