Exercises You've Been Doing Wrong Your Whole Life
Set aside the assumption that you're well-versed in proper exercise form and consider the exercises you've been doing wrong throughout your entire life.
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Ballistic Stretching Vs Static Stretching: What's The Difference?
If there is one piece of fitness advice that has held true, it is this: Always stretch before your workout. Learn the difference between two types.
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What Is Pickleball And Does It Have Any Health Benefits?
Pickleball has been sweeping across the United States, becoming one of the fastest-growing sports around.
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The Plank Variation That's Much Easier On Your Joints
Planks are one of the most versatile and effective exercises. But there is one variation you should try specifically because it's easier on your joints.
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The Workout Machine The Kardashians Swear By
Here is one exercise machine the Kardashians are swearing by.
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The Big Mistake You Make When Eating After A Workout
When you're burning through hundreds of calories, enjoying some guilt-free indulgence seems like a fair reward. But you might be making this mistake.
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When You Start Running, Don't Make These Mistakes
The biggest mistake new runners make is breaking into an intense run immediately, and trying to push the pace — and the distance — on the first run out.
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What Are Double Crunches And Should You Add Them To Your Workout?
Crunches are a staple of most fitness routines for good reason: Core muscles keep us stable and balanced.
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Biceps Vs Triceps: What's The Difference?
Below the shoulders and aside from the muscle groups which support them, the biceps brachii and the triceps brachii make up the bulk of your upper arms.
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The Worst Pushup Mistakes Everyone Makes
Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury.
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Why Doing The Same Workout Every Day Isn't A Such A Good Idea
If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea.
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The Workout That Keeps Bachelor Star Matt James So Ripped
Matt James appears to be a lover of the great outdoors and doesn't need a gym membership to keep his admirable physique.
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When Your Heart Rate Gets Too High During HIIT, This Is What Happens
When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?
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What You Should Do If You Have Hip Pain When Squatting
If you have tight hips, squats can also lead to some discomfort in your hip flexors, ranging from a mild feeling of tightness to a searing pain.
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Two Different Ways To Try Side Leg Raises
Exercises like the side leg raise target muscle groups that usually get overlooked, making them that much more important when planning a workout.
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What Sparked Elizabeth Olsen's Passion For Exercise
Elizabeth Olsen doesn't hesitate to share her secrets, including the very personal reason exercise became important to her over the last decade.
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The Right Way To Do Jumping Lunges
There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options.
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Here's How You Can Use A Trampoline To Stay Fit
Individual trampolines have gained traction in the fitness industry as an exercise tool, for their full-body cardio workouts known as rebounding.
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Pre-Workout Supplements: Are They Really Good For You?
Before you head to the gym to work out, you may be tempted to chug a pre-workout supplement to boost your performance. But you may be doing more harm than good.
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The Right Way To Do A Reverse Plank
If you've mastered the plank, you may want to add a reverse plank into your routine for similar benefits.
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When You Jump Rope Every Day, This Is What Happens To Your Body
How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it!
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How Shakira Stays In Such Great Shape Won't Come As A Surprise
At age 44, Shakira is in the best shape of her life. So what is Shakira's secret to her contoured and strong body? If you guessed dance, you're right.
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Stamina Vs Endurance: What's The Difference?
The word endurance is often used in connection with vigorous aerobic exercise, but all exercises involve endurance, as well as another concept — stamina.
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How Many Calories Do Pushups Burn?
The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat.
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When You Don't Cool Down After Exercise, This Is What Happens
Taking a few minutes to cool-down after exercise isn't just so that you're a bit less sweaty when you finish — it's an important part of your workout.
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Why You Should Try Adding Incline Push-Ups To Your Workout
For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts.
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What Are Step-Ups, And Why Should You Do Them?
You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offers?
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