Health - Health Digest

Anne Taylor

What Happens To Your Body When You Start Eating Meat Again?

Many people choose to remove meat from their diets for various reasons. Here's what happens when you start eating it again.

Ruth Clark

The Best Supplements To Help Treat PMS Symptoms

While there are several helpful medications to treat PMS, some are turning to vitamins and supplements as a more natural way to treat symptoms.

A doctor in white lab coat holding up a chalkboard with the letters MS written on it

Meredith Cooper

Celebrities Who Have Been Diagnosed With Multiple Sclerosis

Here's a look at some outspoken celebrities who've been diagnosed with multiple sclerosis (MS).

Zrinka Peters

Are Crocs Good For Your Feet?

Crocs were originally designed as a boating shoe, with their non-slip soles and waterproof, lightweight, foamy material. Are they actually good for your feet?

Catherine Caruso

The Best Time To Wake Up In The Morning, According To Science

Waking up early and going to bed early is ideal, but if your schedule doesn't allow that, just be sure to get to bed early enough to get 7 to 9 hours of sleep.

close up of man and woman kissing with sun in the background

Ashley Welch

Does Kissing Really Spread STDs?

While kissing is less likely to spread sexually transmitted diseases (STDs) than intercourse or oral sex, it is possible to transmit infections.

Maria Faller

You Might Want To Avoid Kissing Someone If They Have This

What if you lean in for an anticipated killer kiss and notice a red bump or small sore on the mouth of your date?

Catherine Caruso

Is It Really Safe To Go On A Date During The Pandemic?

The pandemic has changed the dating scene, adding an extra level of anxiety for many people who want to find love but don't want to contract COVID-19.

Valerie Kalfrin

Holding Hands Has An Unexpected Effect On Your Brain

Sure, holding a loved one's hand makes you happy — but that's no simple feel-good effect.

Katherine Alexis Athanasiou

The Damaging Effects Kissing Too Much Has On Your Lips

While the benefits of kissing are touted, there are also a few damaging effects to be aware of.

Maria Faller

What Does The 'D' Stand For In Allergy Medicine?

Allergies can cause a wide variety of uncomfortable symptoms. When you take allergy medicine for relief, what does the "D" stand for on the box?

Denise Porretto

Science Says People Are The Most Sexually Active During This Season

Statistics show that the three months of summer are the most sex-intense of the year, but winter and fall are also popular for between-the-sheets action.

A. Sooter

What's The Difference Between Saturated Fat And Trans Fat?

Understanding the difference between trans fat and saturated fat can help you ensure that you're not including too much of either in your diet.

Kimberly Smith

This Is What Really Causes A Stye

A stye is a red bump along the edge of your upper or lower eyelid, usually around the eyelash line. Styes may develop due to a number of reasons.

Catherine Caruso

The Real Reason You Might Get A Fever After The Flu Shot

Like with any vaccine, the flu shot comes with a set of potential side effects. Here is the real reason why you might experience a fever after getting it.

Robin Rothstein

Why Ice Skating Is The Method Of Exercise You've Been Missing

Many people assume you have to hit the gym to burn calories. However, ice skating is one exercise you may be overlooking if you want to get in shape.

woman reading the label of a bottle of water at the store

Lauren DeMello

The Worst Bottled Water Brands For Your Health

Many of us aim to drink more water to be healthy, but we often don't think about some of the potential drawbacks, specifically linked to bottled water.

Kimberly Smith

Can Apple Cider Vinegar Help With Acid Reflux?

Many people experience acid reflux at some point. While there are many over-the-counter options to treat it, some are turning to apple cider vinegar.

Young woman applying anti-aging serum to her face

Agnes Erickson

This Is When You Should Start Using Anti-Aging Products

Age is just a number, but your skin may start to show signs of ignoring that notion. Here is when you should begin using anti-aging products.

A baby in white clothes is lying on a white bed, smiling, drooling

Ruth Clark

What It Really Means When Your Baby Drools A Lot

We all know that babies drool -- but is there such a thing as too much drooling?

Kimberly Smith

Avoid This Kind Of Bread If You Have Diabetes

White bread has a high glycemic index, which can be dangerous for diabetics because it rapidly delivers glucose to the bloodstream.

Racquetball equipment, a ball and racket

A. Sooter

This Is How Beneficial Racquetball Can Be For Your Health

You may not have ever considered taking up racquetball, but believe it or not, the sport is associated with several health benefits.

Kimberly Smith

Is Almond Flour Healthy?

Almond flour has a low glycemic index and contains nutrients that can benefit brain and heart health.

Jenna Demmer

Can Night Owls Train Themselves To Become Early Birds?

Training yourself to be an early bird will be hard, but it's possible with enough determination. Night owls can alter their sleep schedule in a few ways.

Agnes Erickson

Why You Should Think Twice Before Using A Port-A-Potty

Even if this sanctuary of a port-a-potty is exactly what you need at the right time, take a moment to consider your other options first.

Anne Taylor

What Happens To Your Body When You Get An Extra Hour Of Sleep

Most Americans don't get enough sleep at night. Here's what happens to your body when you get an extra hour of sleep.

Jenna Demmer

These Are The Americans Who Get The Best Sleep

People who got at least eight hours of sleep enjoyed the best sleep quality at 82 percent, while people who went to bed early woke up in a better mood.