Health - Health Digest

Kimberly Smith

This Glute Bridge Variation Will Help You As You Get Older

Strength training can provide several health benefits, and one exercise that may help you as you age is the weighted glute bridge.

Agnes Erickson

A Benefit Of Wearing High Heels That Might Surprise You

There are many benefits associated with wearing high heels. Some research suggests that these shoes can potentially improve balance and critical thinking.

Man with athlete's foot rubbing his foot

Agnes Erickson

This Is What Happens When Athlete's Foot Goes Untreated

Athlete's foot is an unpleasant but manageable fungal infection if treated promptly. But what happens if it goes untreated? Read on to find out.

Kimberly Smith

This Is Why Older Adults Should Lift Weights

Lifting weights is a good practice for everyone, and if you've always thought that you are too old to take up this form of exercise, think again.

A woman gets her teeth cleaned at the dentist

Anne Taylor

What Really Happens To Your Teeth If You Skip A Dental Cleaning?

Some people don't mind visiting the dentist, but others dread those bi-yearly visits. What happens if you skip an appointment?

Andra Picincu

Does Castor Oil Really Help Your Eyelashes Grow?

Some people use castor oil on their eyelashes, saying that it makes them grow stronger. But does it really work?

Jenna Demmer

What Happens To Your Body When You Eat Carrots Every Day

Carrots can promote eye and bone health, digestion, and healthy blood sugar levels, and help prevent some cancers.

Maria Faller

The Surprising Reason You May Be Craving Wine

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

A woman applies crystal deodorant to her underarms

Anne Taylor

Does Crystal Deodorant Really Work?

Crystal deodorant is a popular natural beauty product, but does it actually work?

Robin Rothstein

This Is How Beneficial Skiing Can Be For Your Health

Skiing strengthens bones and joints in your legs, knees and back, and also builds up your core, strength and agility. Beyond this, it can boost mental health.

Maria Faller

Can You Take Vitamins With Probiotics?

Medical professionals note that taking probiotics at the same time as other supplements is generally safe, but they should be taken apart from antibiotics.

young woman feeling pain in her neck and shoulders

Agnes Erickson

What's The Difference Between Radiating And Referred Pain?

Radiating pain travels from one part of your body to another, while referred pain is experienced in a different spot from the primary pain.

Jenna Demmer

What Happens To Your Eyes When You Wear The Wrong Glasses

If you accidentally wear the wrong glasses with an incorrect prescription for your specific needs, this can potentially lead to eye strain.

Catherine Caruso

What It Really Means When You Lose Your Sense Of Smell

Anosmia, or the partial or complete loss of the sense of smell, is most commonly caused by conditions that irritate the lining of the nose.

Catherine Caruso

The Real Reason You Have To Take Birth Control At The Same Time Every Day

If you've just started taking birth control pills, you may be wondering if you really need to take them at the same time every day.

Jenna Demmer

Are Back Massages Actually Good For You?

Those experiencing chronic back pain may be advised to get a massage, but is that actually good for you? Read on to get the scoop.

Amy Boyington

Vitamin D Explained: Benefits, Deficiency, And Sources

Vitamin D is an essential nutrient for our bodies. How do you get it, what does it do, and what are signs of deficiency? Read on to get the scoop.

Jenna Demmer

Ice Water Versus Hot Water: Which One Is Better To Drink?

Since water is essential for our well-being, you may wonder if temperature actually matters beyond preference. As it turns out, science provides an answer.

variety of makeup items on a pink background with flower

Maria Faller

Why Sharing Makeup Is Riskier Than You Think

Sharing makeup is a tradition among friends, but it can lead to icky health conditions. Read on to find out why sharing makeup is riskier than you think.

Woman sitting up in bed with hand on head

Nicole LaMarco

What It Really Means When Your Anxiety Gets Worse At Night

Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest.

Jenna Demmer

Side Effects Of Benadryl You Never Expected

Benadryl is an over-the-counter medication that is effective at combating allergies but has recently been used less often because of its side effects.

An elderly woman has a hard time getting up from the floor

Anne Taylor

What It Really Means When You Have Trouble Getting Up From The Floor

Being able to get up from the floor is a good indicator of your overall health. If you're struggling to do this, you should be concerned about your health.

Kimberly Smith

Where You Store Your Toothbrush Matters More Than You Think

Bathrooms aren't the most sanitary of places, so where should you store the toothbrush to keep your mouth clean and healthy? Read on to find out.

scrabble tiles spelling out 'vasectomy' with miniature scissors

Agnes Erickson

Just How Painful Is A Vasectomy?

Vasectomies are often sources of humor in pop culture, but surgery is no laughing matter. Just how painful are vasectomies anyway? Read on to learn more.

Lauren DeMello

What Kind Of Mattress Is Really Best For Your Back?

If your mattress doesn't provide proper back support, it can have a real impact on the other things we need to do to thrive. But how can you even tell?

A. Sooter

This Is What Really Causes Skin Tags

Skin tags occur when extra cells grow in the surface level of the skin. A family history of skin tags may contribute to their growth.

Catherine Caruso

The Big Difference Between ADD And ADHD

Inattentive ADHD — formerly known as ADD — is characterized by inattention and distractibility, and falls under the category of ADHD. which has two other types.