Health

if you've decided to take a break from coffee, you can expect a few changes to happen as you go from coffee mug to tea cup.

If you get the COVID-19 vaccine, should you hit the gym on your way home? Most experts agree that working out after receiving the vaccine gets a green light.

Curious about the various ways in which women's bodies operate? Here are some of the things that happen to the female body that might surprise you.

Pushups are difficult. Yes, they are a cornerstone of most strength training, bodyweight, and HIIT workouts, but that doesn't mean they're easy to do.

Compared to past centuries, it's easy to argue that we live in a golden age of near-obsessive cleanliness, but it took us a long while to get to where we are.

While it's not common to end a yoga class with a headache, there are a few reasons you're not feeling as relaxed and at ease as you might have hoped.

The CDC has advised against taking over-the-counter pain medications before your vaccine, but you should still take your usual daily medications.

So you have ibuprofen or naproxen in the medicine cabinet. What's the difference between them? Are they both effective for any kind of pain?

It's hard to imagine a substitute for the hot shower experience. And yet, experts tell us that most of us are taking personal hygiene measures way too far.

Wearing an elastic hair tie around your wrist is an easy and convenient way to keep one nearby. However, you shouldn't leave it on for too long.

Sweating is a healthy and natural response to heat, exercise, and anxiety. It's your body's way of cooling down. But is there such a thing as sweating too much?

If you've been running regularly in the same shoes for a while, you may notice that your stride doesn't feel quite as good as it did when you first started.

If, like so many people lately, your eyes have been constantly glued to a computer screen, tablet, or smartphone, you've likely experienced Zoom fatigue.

There's something uplifting about sunlight, yet as with many things in life, too much of a good thing can lead to negative effects.

Leafy greens like spinach and kale can give your lower-limb muscles a much-needed boost — and can even help prevent fractures or falls.

Are there risks associated with reading in the dark? We've all heard that cautionary tale, but is there substantial science to back up this claim?

This type of coffee contains high levels of chlorogenic acids — a group of powerful antioxidants which are believed to offer a number of health benefits.

Learn how the nutritional benefits of these two nuts can boost your health, by providing fiber and protein and reducing your risk of heart disease

Your sun-kissed skin may bring back a warm nostalgia and look great, but there are no health benefits to getting a tan — and plenty of risks.

You've likely been walking down the street and witnessed the male spit onto the sidewalk. But have you ever wondered why he did it in the first place?

Inositol is a carbohydrate that impacts neurotransmitters like serotonin, lowers blood pressure and fasting blood glucose, and supports ovarian function.

You may have heard some reports that COVID-19 vaccines go to waste at the end of the day if they aren't used. Is it okay for people to get leftover vaccines?

While the Tylenol and Advil seem interchangeable, they are not. In fact, there are times when you should choose ibuprofen over acetaminophen.

What makes male nipples so different? And, for that matter, why do men even have nipples?

Laser pointers, popular toys used to entertain our furry feline friends, are light sources that pose a risk to our eyesight.

There are some precautions you may want to take to ensure that you stay safe and get the most out of your run. Here's what you need to know.

There are four elements that ultimately determine the speed of your metabolism: exercise, resting metabolic rate, food, and non-exercise activity.