Health - Health Digest

A couple sitting in bed and smiling at each other

A. Sooter

This Is Actually How Often Couples Should Have Sex

Everyone knows married life means less sex, right? Here's how often couples are really doing it — and how often you should be doing it to keep the spark.

Michelle Washmuth

Is It Possible For Hats To Cause Hair Loss?

Hair loss is caused by preexisting genetics and hormonal influences, or styles that pull on the scalp, but hats are not typically the culprit.

Kimberly Smith

The Best Sleep Position If You Struggle With Acid Reflux

Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in.

Catherine Caruso

The Real Reason Your Deodorant Isn't Working Anymore

If your deodorant doesn't seem to be working anymore, it may not be the deodorant that's to blame. Changes in natural odor can be due to a number of things.

Rick Chillot

Things You Never Realized Were Making You Smell Bad

Body odor may be a taboo subject, but we're all friends here, right? Let's take a nosedive into the things you never realize were making you smell bad.

Robin Rothstein

The Dirtiest Part Of Your Body Isn't What You Think

We've all been taught the importance of hand-washing. However, there's a different part of the body that outranks the hands when it comes to uncleanliness.

Karen Veazey

Is Swerve Sweetener Better For You Than Sugar?

Is swerve sweetener really better for you than sugar, or are there hidden ingredients that make this a substitute to be skipped?

Denise Porretto

What Happens To Your Heart When You Get Scared

Did you ever wonder what happens to your heart when you're frightened? And did you ever wonder if the fear could literally scare you to death?

Bethenny Frankel posing with roses in the background

Agnes Erickson

What Bethenny Frankel's Diet Really Looks Like

Bethenny Frankel is a reality TV star turned business mogul and the face of the Skinnygirl brand. Here's what she eats for the fuel to run multiple businesses.

Woman frowning holding her fingers to her ears

Ashley Welch

What Are Ringing Ears Really A Sign Of?

The exact cause of most cases of tinnitus is unknown, but experts believe sound exposure plays an important role.

Michelle Washmuth

People Who Drink This Much Coffee Have Better Memory

People who drink three to five cups of coffee per day are more focused, with greater memory and learning capabilities.

A yoga session consisting of mostly women

A. Sooter

The Reason Some Women Don't Wear Underwear At The Gym

Some women are heading to the gym, and leaving their underwear at home.

Woman putting smartphone into wicker basket with gadgets at home.

Nicole LaMarco

Surprising Side Effects Of A Digital Detox

Your digital devices aren't just taking your time; they could be increasing your stress, disrupting your sleep, causing anxiety and depression, and more.

A woman takes melatonin before she goes to bed

Anne Taylor

You Should Stop Taking Melatonin If This Happens To You

Melatonin is a natural sleep supplement that has gained popularity over the years. Stop taking it if you notice any of these side effects.

Father is laughing while being tickled by his daughter

Anne Taylor

The Real Reason Getting Tickled Makes You Laugh

Being tickled isn't always a pleasant experience. Sometimes it's downright painful, but you laugh anyway. What's the deal?

Catherine Caruso

How Long Should You Wait To Shower After Getting A Tattoo?

After getting some new ink, you may be wondering about the do's and don'ts of tattoo aftercare. When it comes to showering, it all depends on the bandage.

Catherine Caruso

Why You Should Never Use Someone Else's Toothbrush

Toothbrushes are full of germs and bacteria that can increase your risk of infection, especially if you're immunocompromised.

Ashley Welch

Here's How To Tell If Flour Has Gone Bad

Many flours are still good to use three to eight months after purchase, usually long after the expiration date listed on the package

Nicole LaMarco

What Happens To Your Body When You Stand Up For Too Long

We've all heard how sitting all day at work is bad for your health. With more people using standing desks, we have to ask -- is standing all day healthier?

Ashley Welch

What Is Restless Leg Syndrome

According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States.

Tiffany Nicole

The Reasons Why Sweating Is Good For You

Clammy palms, odorous underarms, and sweat spots on your clothing; what do all these have in common? That's right. Sweat. Here's why sweating is good for you.

Close up of woman cooking with saucepan on the stove

Ashley Welch

Never Put Ice On A Burn. Here's Why

While your first instinct may be to grab an ice cube and place it on the burn to find relief, experts say this isn't a good idea.

Maria Faller

This Is What Vitamin E Really Does For Your Body

Some vitamins get a lot of hype. Vitamin E, which may come up when discussing skin care, gets overlooked when it comes to the array of benefits it can provide.

A young girl using donuts as glasses with an all pink background

Agnes Erickson

Why Some Donuts Don't Have To Be As Unhealthy As You Think

Not all donuts are made equal. Here are a few donut options you can choose that won't leave your waistline feeling as round and soft as well, a donut.

Molly Hurford

This Is How Much Sunglasses Really Protect Your Eyes

Sunglasses protect your eyes — and the delicate skin around them — from damage from the sun's UV rays.

Molly Hurford

This Is The Best Time To Do Yoga Every Day

The best time to do yoga every day is simple: Whenever you'll actually get it done

Karen Veazey

When You Do Too Many HIIT Workouts, This Is What Happens

HIIT, or high-intensity interval training, has grown into a popular workout. But researchers are discovering that, like anything, HIIT is best in moderation.