Health - Health Digest

Zrinka Peters

Why You Should Think Twice Before Putting Lemon On Your Face

You've probably seen claims of the amazing effects lemon juice can have on your skin. But take the advice with a grain of salt.

Katherine Alexis Athanasiou

When You Lick Your Lips Too Much, Here's What Happens

Licking your lips temporarily wetting the lips but ultimately leaves them more dry and damaged than before.

Nicole LaMarco

What Those Bumps On Your Arms Really Mean

Do your arms feel bumpy, but the bumps don't hurt or itch? The most common cause of bumps on your arms is keratosis pilaris. Here's what that means.

K.M. Langevin

Surprising Things No One Tells You About Losing Weight

There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.

Maria Faller

The Surprising Condition That Might Put Your Relationship In Trouble

Chronic illness can alter so much. It's no surprise that some illnesses can also impact your relationship, causing stress and frustration for both partners.

Katherine Alexis Athanasiou

Can Sound Baths Really Affect Your Health?

Whatever your situation may be, learning about the luxurious and very accessible practice of sound bathing may bring about some surprising revelations.

Catherine Caruso

What You Should Know Before Taking Ginger Shots

Ginger shots have become a popular health and wellness trend in recent years, and for good reason — they contain a number of potential health benefits.

Karen Veazey

The Real Reason You Should Wear A Mask On A First Date

Wearing a mask to protect against coronavirus —even while on a date — may seem strange, but it is the right thing to do.

Allaya Cooks-Campbell

Is Outdoor Dining Actually Safe?

A variety of makeshift outdoor spaces have emerged in an attempt to keep sidewalk dining comfortable. The question is, are these dining spaces really safe?

Erin Marie

What It Really Means When You Have Butterflies In Your Stomach

There's actually a biological reason we get 'butterflies' in our stomach — and it all has to do with protection.

Person sitting on toilet with gray shorts

Emily Rhode

Here's Why You Should Try Using A Squatty Potty

A new tool that claims to help you have bowel movements more easily has recently gained popularity, but do you really need a toilet stool to help you poop?

Agnes Erickson

The Surprising Food That Can Help Your Toothache

Toothaches can be painful and distracting. There is one surprising food that you likely have in your kitchen that can help ease your toothache.

Ziba Redif

What It Really Means When You Want To Eat Chalk

While it may not sound the most appetizing, some people might find themselves craving - and actually eating - chalk. Why does this happen?

Catherine Caruso

When You Don't Brush Your Teeth, This Is What Happens

While it's okay if you forget to brush your teeth every once in a while, not brushing your teeth on a consistent basis can lead to a number of health problems.

Man hugging pillow and wearing sleep mask on head

Emily Rhode

How White Noise Machines Help You Get Better Sleep

By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep.

Woman doing butterfly stretch on yoga mat

Nicole LaMarco

The Right Way To Do A Butterfly Stretch

The butterfly stretch will stretch out your hip flexors, inner thighs, and groin and is the perfect stretch for relieving any tightness in those areas,

Karen Veazey

The First Thing You Should Do When Someone Starts Choking

When someone in your line of sight starts to choke, adrenaline rushes in and it can be hard to know what to do. But taking action quickly can save a life.

Karen Veazey

Symptoms Of PCOS You Shouldn't Ignore

Menstrual problems can be frustrating. One condition you may want to ask your healthcare provider about is Polycystic Ovary Syndrome (PCOS).

Allaya Cooks-Campbell

The First Thing You Should Do After You Throw Up

If you're treating a standard case of nausea, here's a simple plan for helping yourself recover.

Zrinka Peters

What Is The Trim Healthy Mama Diet?

Trim Healthy Mama claims to offer a healthy lifestyle plan that can bring an end to untenable fad diets.

Woman hold cup of coffee with eyes closed and hand on face

Emily Rhode

Why Too Much Caffeine Can Give You Anxiety

While caffeinated drinks often help with feelings of alertness, they may also be causing symptoms of anxiety.

Stress related words torn from newspaper headlines

A. Sooter

What Is Stress Belly And How Can You Get Rid Of It?

Stress has all sorts of nasty effects on our health. But what is "stress belly" and how can you get rid of it? Here's what you need to know.

Agnes Erickson

The Real Reason You Shouldn't Use A Towel To Dry Your Hair

The rubbing, twisting, and pulling motions you make while towel-drying can alter the hair's structure.

Woman holding an illustration of thyroid gland

Karen Veazey

Hypothyroidism Vs. Hyperthyroidism: What's The Difference?

When the thyroid malfunctions it starts to produce too much or too little of certain hormones, leading to conditions called hypothyroidism or hyperthyroidism.

Snooki on the red carpet in a gold dress

Agnes Erickson

Nicole 'Snooki' Polizzi Has The Best Advice For Getting In Shape

Nicole 'Snooki' Polizzi is looking as svelte as can be and she is keeping no secrets as to how she did it.

Nicole LaMarco

The Right Way To Do Decline Pushups

You can do pushups just about anywhere — and better yet, there are variations, so you can do a pushup no matter your fitness level.

empty plate with fork and knife, light blue background

Agnes Erickson

Why Fasting Could Help You When You're Sick

There are so many ways to treat our illnesses, but we are particularly interested in a method to overcome sickness that remains controversial. Enter fasting.