Why Slow Eating Might Be The Easiest Weight Loss Hack Out There
If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.
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SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know. -
The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable. -
This Is The Worst Day Of The Week To Start A Diet
Studies show which day of the week is the worst for starting a diet. -
What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past. -
The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight
Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study. -
Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you? -
Why The 'Green' Mediterranean Diet Might Be Even Better For You
The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits. -
When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. -
If You Gain Weight On The Mediterranean Diet, Here's Why
The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet? -
Myths About Intuitive Eating You Can Stop Believing
Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing. -
Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine? -
When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look. -
The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow? -
The Truth About The Dubrow Diet
The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow. -
Strange Diet Trends From The Past You May Not Remember
For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe. -
Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss. -
Kelly Ripa's Unusual Daily Diet May Surprise You
Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods. -
Why Your Body Won't Be The Same After The Carnivore Diet
Your body certainly won't be the same after the carnivore diet, but that may not be a good thing. Here's why.
