Lifestyle Diets

A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.

Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.

Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating.

You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones.

There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.

Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey.

Let's get right to the answer so you can calm down: Yes, it's possible for wine to cause weight gain, if you drink enough of it.

The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.

When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.

Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.

Gym memberships and healthy pre-made meals get the thumbs up as socially accepted methods for losing weight, but what about diet pills?

Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan.

Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight.

Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?

Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.

If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.

Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.

Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.

The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet?

Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine?

The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.

The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow.

For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe.