What Kourtney Kardashian's Keto Diet Really Looks Like
Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.
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'Unhealthy' Foods That Can Actually Help You Lose Weight
There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.
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Does Ginger Have Weight Loss Benefits?
Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss.
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Can You Drink Milk On The Keto Diet?
You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk?
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The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.
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The Best Kind Of Protein If You Want To Lose Weight
Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.
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Every Different Way To Do Intermittent Fasting Explained
Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating.
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Are Small Meals Really Better For Weight Loss?
You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones.
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The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
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Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey.
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Can Wine Make You Gain Weight?
Let's get right to the answer so you can calm down: Yes, it's possible for wine to cause weight gain, if you drink enough of it.
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Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.
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What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.
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The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.
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Do Diet Pills Actually Work For Weight Loss?
Gym memberships and healthy pre-made meals get the thumbs up as socially accepted methods for losing weight, but what about diet pills?
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If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan.
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What Getting Enough Vitamin D Really Does For Weight Loss
Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight.
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The Noom Diet: What You Need To Know
Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?
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Why Your Body Won't Be The Same After You Start The Whole30 Diet
Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.
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Why Slow Eating Might Be The Easiest Weight Loss Hack Out There
If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.
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SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.
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When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
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If You Gain Weight On The Mediterranean Diet, Here's Why
The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet?
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Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine?
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When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.
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The Truth About The Dubrow Diet
The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow.
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Strange Diet Trends From The Past You May Not Remember
For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe.
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