Mental Health

Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.

If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens.

Pop singer Ariana Grande developed PTSD following the deadly terrorist bombing that killed 22 audience members during her May 2017 concert in Manchester.

Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?

It can be tough to say no to someone when they ask us for something. However, there are moments when it would be better to set boundaries in our relationships.

Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.

When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.

Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.

Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.

Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.

The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.

So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.

Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.

Childhood trauma can have a significant impact on the quality of life as an adult, but there are also ways that one can begin to heal from a traumatic past.

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.

Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.

The term déjà vu represents the sensation of feeling that you have already experienced something, even if you are consciously aware that you never have.

Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.

Your mental health may be impacting your sleep and your sleep may be impacting your mental health.

Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.

While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?

Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?

Legalized recreational marijuana is popping up all over the United States, but could this inadvertently contribute to an increase in mental health problems?

Jacob Sartorius has a specific tool in his back pocket for health. He spoke to Health Digest about utilizing the Wim Hof Method.

Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.

Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.