Mental Health - Health Digest

Eileen Conroy

The Unexpected Link Between Dark Chocolate And Depression

Living with depression isn't easy, but some treatments (and foods) may reduce symptoms. Learn the unexpected link between depression and dark chocolate.

Woman looking down with her hand over her mouth, anxious or depressed

Robin Zabiegalski

Ketamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive

The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.

Soldier sitting in front of a couch with his hand on his head

Robin Zabiegalski

CEO Of Ketamine Wellness Centers Kevin Nicholson Discusses Ketamine Therapy - Exclusive Interview

RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.

Erin Demmer

Adam Levine's ADHD Diagnosis Explained

Adam Levine opened up about his own personal journey with ADHD in hopes of raising awareness about the condition and empowering those who have it.

Amanda Vining

Why Are You More Sensitive To The Cold When Lonely?

Did you know that loneliness can literally make you feel more sensitive to cold? Here's what scientists have learned about this puzzling link.

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Ruth Clark

The More Trauma LGBTQ Youth Deal With, The Higher Their Suicide Risks May Be

A new research brief from the nonprofit The Trevor Project sheds light on how trauma symptoms in LGTBQ youth might increase their risk of suicide.

Black woman sitting on a couch with her head in her hand, looks upset

Robin Zabiegalski

Primary Care Physician Dr. Nora Lansen Explains How Mental And Physical Health Are Linked - Exclusive

Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other.

Beth Bradford

Highly-Potent Marijuana May Raise The Risk Of Both Psychosis And Addiction

Although marijuana is now used by many people recreationally, some research suggests you may want to think twice.

Closeup of WeezyWTF resting her chin on her hand

Robin Zabiegalski

WeezyWTF On Hosting Sex Sells, Destigmatizing Sex Work, And Sex Positivity - Exclusive Interview

WeezyWTF wants to change the conversation. She spoke to Health Digest about hosting "Sex Sells" and how we need to take a better approach to sex work.

Ruth Clark

Study Finds Microdosing Psychedelic Mushrooms Can Improve Mood And Mental Health

Scientists are just scratching the tip of the surface regarding new psychedelic research. Microdosing may show great promise for mental health.

healthyNick

What Happens In Your Brain During A Flow State?

At one point, we've all experienced a flow state. Perhaps you went into flow the first time you painted, or maybe it happened when you learned a new activity.

Sandra Langel

Bipolar Disorder Explained: Causes, Symptoms, And Treatments

Bipolar disorder is a mental health condition affecting about six million Americans. Here's everything you need to know about how it.

Erin Demmer

Why It's Not A Good Idea To Stop Taking Medication For Bipolar Disorder

Taking medicine regularly can be challenging for some patients. Here's why it can be dangerous for people with bipolar disorder to stop taking their medication.

Lisabeth Fauble

A New Study Finds Virtual Reality Has The Potential To Treat Some Phobias

A 2022 study examined how a smartphone app linked to a VR headset could help people overcome specific phobias. So, how does it work, and could it help you?

Erin Marie

How Can Stress Balls Benefit Your Health?

Stress balls may resemble a child's toy, but these cushy objects are not solely intended as a plaything. In fact, they offer a variety of health benefits.

Ruth Clark

Could There Really Be A Way To Control Unwanted And Intrusive Thoughts?

Intrusive thoughts can make us feel stuck in an unhealthy pattern of anxiety and stress. But new research suggests there may be a to get unstuck.

Erin Marie

Research Reveals Reconnecting With Old Friends May Boost Mental Health

Reaching out to old friends can be awkward, but science says it could be worth it. Find out how reconnecting could benefit your mental health.

Ciara Lucas

What To Know About The Link Between Depression And Strokes

Doctors may long have known that depression may result from a stroke. But now, evidence suggests it may precede it.

Ruth Clark

Could The Key To The Right Depression Medication Be Genetic Testing?

If you've ever gone through the process of finding an effective antidepressant, you might be familiar with the trial-and-error involved.

Felicia Lee

Dr. Emiliana Simon-Thomas Of The BIG JOY Project On How To Bring More Joy Into Your Life - Exclusive

Dr. Emiliana Simon-Thomas sat down with Health Digest to explain how you can bring more lasting joy into your everyday routine.

Robin Rothstein

Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?

If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.

Erin Demmer

How Can Suppressing Your Emotions Impact Your Health?

The hippocampus, amygdala, and hypothalamus — among other structures in the limbic system of our brains — are partly responsible for generating emotion.

Felicia Lee

Dr. Emiliana R. Simon-Thomas Talks About Mission: JOY And The Research Project It Inspired - Exclusive Interview

Dr. Emiliana Simon-Thomas discussed how her current research, The BIG JOY Project, was inspired by "Mission: JOY" and how it's helping people find more joy.

Erin Demmer

Is Bipolar Disorder Genetic?

It's crucial to learn how bipolar disorder affects those who are diagnosed and what contributes to its development. Do genetics play a role?

Catherine Caruso

What Is The New 988 Crisis Support Line And When Will It Launch?

Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Here is what to know.

Andra Picincu

Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?

Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.