Research Reveals Reconnecting With Old Friends May Boost Mental Health
Reaching out to old friends can be awkward, but science says it could be worth it. Find out how reconnecting could benefit your mental health.
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What To Know About The Link Between Depression And Strokes
Doctors may long have known that depression may result from a stroke. But now, evidence suggests it may precede it.
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Could The Key To The Right Depression Medication Be Genetic Testing?
If you've ever gone through the process of finding an effective antidepressant, you might be familiar with the trial-and-error involved.
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Dr. Emiliana Simon-Thomas Of The BIG JOY Project On How To Bring More Joy Into Your Life - Exclusive
Dr. Emiliana Simon-Thomas sat down with Health Digest to explain how you can bring more lasting joy into your everyday routine.
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Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.
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How Can Suppressing Your Emotions Impact Your Health?
The hippocampus, amygdala, and hypothalamus — among other structures in the limbic system of our brains — are partly responsible for generating emotion.
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Dr. Emiliana R. Simon-Thomas Talks About Mission: JOY And The Research Project It Inspired - Exclusive Interview
Dr. Emiliana Simon-Thomas discussed how her current research, The BIG JOY Project, was inspired by "Mission: JOY" and how it's helping people find more joy.
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Is Bipolar Disorder Genetic?
It's crucial to learn how bipolar disorder affects those who are diagnosed and what contributes to its development. Do genetics play a role?
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What Is The New 988 Crisis Support Line And When Will It Launch?
Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Here is what to know.
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Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?
Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.
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The Real Reason You're Afraid Of Needles
If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens.
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Inside Ariana Grande's Experience With PTSD
Pop singer Ariana Grande developed PTSD following the deadly terrorist bombing that killed 22 audience members during her May 2017 concert in Manchester.
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Can Anxiety Make It Harder For You To Breathe?
Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?
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What Are Healthy Boundaries And How Can You Set Them In Your Relationships?
It can be tough to say no to someone when they ask us for something. However, there are moments when it would be better to set boundaries in our relationships.
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How To Build A Healthy Relationship With Exercise And Not Overdo It
Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.
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Is There A Link Between Dehydration And Anxiety?
When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.
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How A Lack Of Sleep Is Affecting Your Mood
Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.
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Therapist Sarah Harte Speaks On The Mental Health Impact Of Overturning Roe V. Wade - Exclusive Interview
Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.
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Speech Language Pathologist Anna Lichtenstein On Gender-Affirming Speech Therapy - Exclusive Interview
Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.
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The Unexpected Link Between Anxiety And Hormones
The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.
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Everything You Wanted To Know About Dopamine
So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.
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NYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive
Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.
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How Can Childhood Trauma Affect Mental Health In Adulthood?
Childhood trauma can have a significant impact on the quality of life as an adult, but there are also ways that one can begin to heal from a traumatic past.
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Why Your Comfort Food May Actually Be Bad For Your Mental Health
You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.
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The Benefits Of Being A Hypersensitive Person
20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.
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Gen-Z Musician Jacob Sartorius' Message For Everyone Struggling With Their Mental Health - Exclusive
Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.
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Why Do We Get Déjà Vu?
The term déjà vu represents the sensation of feeling that you have already experienced something, even if you are consciously aware that you never have.
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