Mental Health

In the United States today, nearly 20% of the population over 18 suffer from anxiety. Luckily, sound wave therapy could help reduce feelings of anxiety.

Ever found yourself in an emotional pit when the seasons change? If so, you may have seasonal affective disorder. Read on to learn all you need to know.

While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing.

Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed.

Sleep and anxiety are related, but it's less clear just what the exact relationship is between them. This is what we know about whether sleep causes anxiety.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.

There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.

WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.

When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.

Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.

Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.

It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

A new study reveals just how much your mental health can age you compared to smoking cigarettes.

Feeling anxious can not only be distressing, it can actually cause a physical reaction.

Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.

Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.

Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.

If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.

There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?

The fact that an antidepressant, Wellbutrin, could be prescribed off-label to treat ADHD may surprise you. Is there any evidence that it may be effective?

Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.

Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects.