Stress Versus Anxiety: How To Tell The Difference
Stress and anxiety are similar experiences in some ways, but they aren't the same. Understanding the difference can help you take steps to manage it.
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What Happens To Your Brain When You Experience ASMR
ASMR is characterized by a pleasant tingling sensation that starts at your head and moves down the body. But what's happening in your brain during ASMR?
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How Sound Wave Therapy Can Help Reduce Anxiety
In the United States today, nearly 20% of the population over 18 suffer from anxiety. Luckily, sound wave therapy could help reduce feelings of anxiety.
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Everything You Need To Know About Seasonal Affective Disorder
Ever found yourself in an emotional pit when the seasons change? If so, you may have seasonal affective disorder. Read on to learn all you need to know.
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Inside The Connection Between Anemia And Anxiety
While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing.
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Inside Demi Lovato's Misdiagnosis Of Bipolar Disorder
Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed.
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Does Lack Of Sleep Cause Anxiety?
Sleep and anxiety are related, but it's less clear just what the exact relationship is between them. This is what we know about whether sleep causes anxiety.
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Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
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Does Vaping Cause Anxiety?
The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.
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Are Your Blood Sugar Levels The Cause Of Your Anxiety?
Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?
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What Is Hypochondriasis?
Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.
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Foods That Can Actually Reduce The Symptoms Of Depression
There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.
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Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive
WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.
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When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.
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When You're Happy, This Is What Really Happens To Your Body
Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.
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Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive
Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.
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Meditation Benefits Your Health More Than You Think
It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.
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How Drinking Black Tea Every Day Affects Your Body
If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.
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Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes.
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The Real Reason Anxiety Makes You Shake
Feeling anxious can not only be distressing, it can actually cause a physical reaction.
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Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.
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Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview
Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.
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Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.
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What To Expect When Seeing A Doctor For Depression
If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.
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Can Vitamin B Help With Depression?
There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?
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Why You Should Consider Taking Wellbutrin For ADHD
The fact that an antidepressant, Wellbutrin, could be prescribed off-label to treat ADHD may surprise you. Is there any evidence that it may be effective?
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Layo George Discusses Disparities In Maternal Health For People Of Color - Exclusive Interview
Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.
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