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Health Digest
Health Digest
Mental Health
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Mental Health

  • Depression
  • Anxiety
  • woman sitting sadly in bed
    Joanna Marie

    Is There A Link Between OCD And Depression?

    Depression and obsessive-compulsive disorder may sound very different, but that doesn't mean that there isn't significant overlap between the two.

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  • woman experiencing confusion
    Beth Bradford

    New Research Shows That Even Mild COVID Can Cause Changes In Your Brain

    Research is showing that even mild COVID cases may have long-term effects on your brain health -- particularly when it comes to memory and emotional processing.

    Read More
  • woman losing her hair in brush
    Erin Demmer

    Why Do Eating Disorders Often Cause Hair Loss?

    When you think of eating disorders, you might think of hair loss as a common symptom. Let's take a look at why this can happen and how people can get help.

    Read More
  • Man sitting on toilet
    Donna Pudelwitts

    Tips For Dealing With Bathroom Anxiety When You Have Crohn's Disease

    Aside from physical symptoms, Crohn's disease can also take a toll on emotional and mental health. If you struggle with bathroom anxiety, here are a few tips.

    Read More
  • a man lays depressed on the couch
    Brynna Standen

    Accutane And Depression: What To Know Before Starting The Medication

    Few medications are as successful at giving acne the boot as isotretinoin. But it doesn't come without its side effects. Here's what you need to know.

    Read More
  • black man talking to a black therapist
    Robin Zabiegalski

    How To Know If The Therapist You're Seeing Isn't Right For You

    It can be challenging to find the right therapist. More importantly, knowing if the therapist you're seeing is right for you. Read on for all the details.

    Read More
  • Sad teen girls on couch
    Ruth Clark

    CDC Finds Teen Girls At A Record High For Mental Health Concerns

    The newest CDC data shows startling increases in sexual violence and trauma in girls, leading to higher rates of feelings of hopelessness and depression.

    Read More
  • young woman experiencing depression
    Beth Bradford

    Foods You Should Avoid When Dealing With Depression

    Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

    Read More
  • woman in pain from crohns disease
    Erin Demmer

    Is There A Link Between Crohn's Disease And Depression?

    Crohn's disease can impact a person's mental health and well-being. Let's take a closer look at the association between Crohn's disease and depression.

    Read More
  • woman feeling stressed
    Joanna Marie

    Stress Versus Anxiety: How To Tell The Difference

    Stress and anxiety are similar experiences in some ways, but they aren't the same. Understanding the difference can help you take steps to manage it.

    Read More
  • Relaxed older woman wearing headphones
    Erin Marie

    What Happens To Your Brain When You Experience ASMR

    ASMR is characterized by a pleasant tingling sensation that starts at your head and moves down the body. But what's happening in your brain during ASMR?

    Read More
  • Woman relaxing listening to headphones
    Jeremy Brown

    How Sound Wave Therapy Can Help Reduce Anxiety

    In the United States today, nearly 20% of the population over 18 suffer from anxiety. Luckily, sound wave therapy could help reduce feelings of anxiety.

    Read More
  • Woman with seasonal affective disorder sitting by a window
    Robin Zabiegalski

    Everything You Need To Know About Seasonal Affective Disorder

    Ever found yourself in an emotional pit when the seasons change? If so, you may have seasonal affective disorder. Read on to learn all you need to know.

    Read More
  • person in striped sweater with animated sad heart head
    Brynna Standen

    Inside The Connection Between Anemia And Anxiety

    While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing.

    Read More
  • Demi Lovato
    Kharissa Forte

    Inside Demi Lovato's Misdiagnosis Of Bipolar Disorder

    Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed.

    Read More
  • Man in bed looking at clock
    Beth Bradford

    Does Lack Of Sleep Cause Anxiety?

    Sleep and anxiety are related, but it's less clear just what the exact relationship is between them. This is what we know about whether sleep causes anxiety.

    Read More
  • Orange CBD candy gummies
    Amanda Vining

    Can A CBD Gummy Before Bed Actually Help You Work The Next Day?

    Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

    Read More
  • Closeup of disposable electronic cigarette in hand
    Ruth Clark

    Does Vaping Cause Anxiety?

    The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.

    Read More
  • Woman sitting with worried look
    Candace McMillon-Dantley

    Are Your Blood Sugar Levels The Cause Of Your Anxiety?

    Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

    Read More
  • woman checking her heart rate
    Joanna Marie

    What Is Hypochondriasis?

    Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.

    Read More
  • fish vegetables
    Robin Rothstein

    Foods That Can Actually Reduce The Symptoms Of Depression

    There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.

    Read More
  • Closeup of WeezyWTF smiling at the camera wearing an open white blouse
    Robin Zabiegalski

    Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive

    WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.

    Read More
  • Woman having an anxiety attack
    AnnaMarie Houlis

    When You Have An Anxiety Attack, This Is What Happens To Your Body

    When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.

    Read More
  • Happy
    Kelsie Calderon

    When You're Happy, This Is What Really Happens To Your Body

    Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.

    Read More
  • Man and woman in bed, woman looking at man hiding under the blankets upset
    Robin Zabiegalski

    Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive

    Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.

    Read More
  • meditation
    Lauren Cahn

    Meditation Benefits Your Health More Than You Think

    It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

    Read More
  • Person pouring black tea
    Erin Marie

    How Drinking Black Tea Every Day Affects Your Body

    If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

    Read More
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