Nutrition

A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Tarragon, fennel, and star anise all contribute a subtle and refreshing licorice flavor to this light, summery meal.

Red wine vinegar boasts a number of surprising health benefits. Learn why you'll want to add a splash of it to your daily diet and what it can do.

What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.

Although there is no scientific evidence that kombucha can help with diseases, some researchers think fermented tea may contain healing benefits.

If you've seen raw water on your grocery store shelf, you may wonder what it is and if it's worth a try. Let's take a look at the pros and cons.

The water supplied to your home can come from a variety of sources, including groundwater and surface water found in reservoirs, lakes, and rivers.

While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?

Registered dietitian and blogger Kara Lydon shared her advice for adding more dairy to your daily diet even if you have a lactose intolerance.

Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.

The Mayo Clinic Diet is centered around plant-based eating. But how does it differ from other popular diets, and does it work?

Rheumatoid arthritis, or RA, is the result of inflammation in your joints. A vegan diet may help you reduce inflammation and your RA symptoms.

You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article.

If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet.

Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body.

The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.

It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.

If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.

Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.

Registered dietitian and "The Foodie Dietitian" blogger Kara Lydon shared why eating dairy can be part of a healthy diet and gave her tips to add it to meals.

Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.

Thai cuisine's signature salty, sweet, sour, and spicy flavors come together in this plant-based version of a takeout favorite.

From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.

There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day.

If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.

It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?