Nutrition - Health Digest

Erin Marie

New Research Suggests That Moderate Drinking Could Be Worse For You Than Previously Thought

A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.

Photo effect illustrating a woman with vertigo

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Vertigo

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Jennine Rye

Poached Salmon And Fennel Salad Recipe

Tarragon, fennel, and star anise all contribute a subtle and refreshing licorice flavor to this light, summery meal.

Ciara Turner-Ewert

The Unexpected Benefit Of Adding A Splash Of Red Wine Vinegar To Your Diet Daily

Red wine vinegar boasts a number of surprising health benefits. Learn why you'll want to add a splash of it to your daily diet and what it can do.

Jay Wilson

What Happens To Your Body When You Drink Rum Every Night

What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.

Lisabeth Fauble

Does Drinking Kombucha Help Relieve GERD Symptoms?

Although there is no scientific evidence that kombucha can help with diseases, some researchers think fermented tea may contain healing benefits.

Brynna Standen

What You Should Know Before Drinking 'Raw' Water

If you've seen raw water on your grocery store shelf, you may wonder what it is and if it's worth a try. Let's take a look at the pros and cons.

Isabel Cohen

How To Filter Your Tap Water

The water supplied to your home can come from a variety of sources, including groundwater and surface water found in reservoirs, lakes, and rivers.

Robin Rothstein

The Highest Fat Item On Dunkins Menu Isn't What You Think

While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?

Woman holding a glass of milk and clutching her stomach

Kelsie Calderon

Registered Dietitian Kara Lydon Shares How You Can Still Enjoy Dairy If You're Lactose Intolerant - Exclusive

Registered dietitian and blogger Kara Lydon shared her advice for adding more dairy to your daily diet even if you have a lactose intolerance.

Beth Bradford

New Details About How Long Coronaviruses Can Survive On Frozen Food

Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.

Ciara Turner-Ewert

What Is The Mayo Clinic Diet And Will It Work For You?

The Mayo Clinic Diet is centered around plant-based eating. But how does it differ from other popular diets, and does it work?

Kimberly Smith

Why You Might Consider A Vegan Diet If You Have Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is the result of inflammation in your joints. A vegan diet may help you reduce inflammation and your RA symptoms.

Lisabeth Fauble

Is Cranberry Juice Good For Your Kidneys?

You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article.

Amanda Vining

What Is The Vertical Diet And Does It Work?

If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet.

Melissa Szaro

Side Effects Of Drinking Wine You Never Expected

Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body.

Ciara Lucas

Research Finds Salt Lovers May Be Shaving Years Off Their Lives

The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.

Ruth Clark

Why You Should Consider Eating Watermelon After Your Next Workout

It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.

Robin Rothstein

Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?

If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.

Kimberly Smith

Unexpected Side Effects Of Eating Bananas

Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.

Kelsie Calderon

Registered Dietitian Kara Lydon On Everything You Should Know About Eating Dairy - Exclusive Interview

Registered dietitian and "The Foodie Dietitian" blogger Kara Lydon shared why eating dairy can be part of a healthy diet and gave her tips to add it to meals.

Isabel Cohen

Nutrisystem Versus Noom: Which Is Better For Weight Loss?

Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.

Jaime Bachtell-Shelbert

Healthy Pad Thai Recipe

Thai cuisine's signature salty, sweet, sour, and spicy flavors come together in this plant-based version of a takeout favorite.

Ciara Lucas

How Eating Patterns Commonly Change During The Summer Months

From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.

Ciara Turner-Ewert

The Best Time Of Day To Drink Apple Cider Vinegar

There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day.

Erin Marie

Study Reveals What Happens To Your Body When You Eat Spicy Foods

If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.

Robin Rothstein

Noom Versus Weight Watchers: Which Is Better For Weight Loss?

It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?