Nutrition

With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk?

As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water.

Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.

As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily.

The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.

Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.

You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.

The ketogenic diet forces your body to use fat for fuel rather than glucose. Your liver has to use stored fat to produce ketone bodies.

This food has many heart-healthy benefits.

In recent interviews, Hayden Panettiere has opened up about her experience with alcohol and opioid use. Here's what she's learned throughout her journey.

It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.

If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.

This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy!

Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.

Some foods are better than others when it comes to bedtime snacks.

Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code.

This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness.

Giving up gluten doesn't mean giving up delicious dinners, and this gluten-free chicken Parmesan recipe is proof.

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.

Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.

Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you.

Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.

Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.

While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.

Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.