Nutrition

There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.

The avocado is a nutritional powerhouse. You can enjoy it as-is, mix it into smoothies, toss it in salads, or make guacamole and other healthy side dishes.

The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages.

Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens.

ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.

This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option.

Lasagna is a delicious Italian dish that can be served for either lunch or dinner, but exactly how long can it last before it goes bad? Here's what to know.

Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.

blk. lists multiple health benefits of their drink, including anti-inflammatory properties and increased energy, but does the drink really hold up to the hype?

With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown.

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

If you want to give up on the sugar, but can't pull yourself away from the Coke taste, is drinking Coke Zero the solution? Here is what you should know.

Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.

Vitamin K deficiencies are often misunderstood, so let us equip you to recognize and address the signs and symptoms of vitamin K deficiencies.

Almond milk is a suitable option for vegans and vegetarians. It is also lactose-free, making it a good alternative for those who do not tolerate lactose well.

To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.

People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers.

Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.

Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.

This pizza dough ditches regular bread flour for a blend of two low-carb, gluten-free varieties. A special ingredient makes a cameo to act as a binding agent.

Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe.

TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing.

A big meal or even just eating too fast can lead to a buildup of gas in the abdomenal area, which is a common culprit behind bloating.

Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health?

Clearer liquor tends to have fewer impurities compared to darker-hued adult beverages, and also tends to result in less-severe hangovers.

Mangos contain a lot of sugar, but that's not necessarily a bad thing.

If you suspect you have a gluten sensitivity, you may be eager to know for certain. Here are the best ways to test for it.