Nutrition

These five-ingredient peanut butter chickpea cookies come together in a flash and are so simple to whip up when you're craving something sweet.

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

This oyster mushroom jerky is such a simple snack to whip up when you're craving a salty, sweet treat.

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

This simple lavender lemonade recipe is the ultimate refreshment to prepare for a bridal shower, brunch with friends, or just because.

Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied.

Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight.

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Ready to fall into fall? Hayley MacClean to come up with this wonderfully healthy apple crisp recipe that we know you're going to love.

If you are looking for a new recipe for this fan-favorite, look no further than recipe developer Miriam Hahn's fattet hummus.

If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat.

Recipe developer Miriam Hahn explains how chia seeds can be used to make an egg substitute that works in a variety of recipes.

Applesauce cookies are a great way to satisfy your craving for sweets without feeling all the heaviness you'd get from other desserts.

Most of the time, people opt to use beef for meatloaf, but there are several other subs that you can use instead that are slightly better for you.

If you're looking for a fresh take on salad, we've put together a broccoli and cauliflower salad that pairs well with practically any main dish.

Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!

Recipe developer Jaime Bachtell-Shelbert is the brains behind this dish filled with healthy goodies that will make you feel amazing.

Cauliflower has been having a moment lately, standing in as a low-carb substitute for everything from rice to potatoes. But what about on its own?

You only need a few minutes, a pot, a blender, and a handful of ingredients to make this vegan mac and cheese recipe. Let's get started!

Tempeh makes an excellent meat substitute for chili since it has a similar texture to ground beef and is also very hearty.

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.