Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.
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Why You Should Think Twice Before Taking Keto Diet Pills
The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills. -
Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate? -
This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders. -
The Protein Coffee Trend That's Taking Over TikTok
What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet. -
If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins -
Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat? -
The Paleo Banana Bread Recipe You've Been Hunting For
Almond flour, maple syrup, bananas, eggs, vanilla, baking powder and salt are all you need to make this delicious paleo banana bread the whole family will love. -
The Egg White Oatmeal You Can't Live Without
There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start. -
The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose. -
Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why. -
Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions. -
Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart. -
This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries. -
Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan. -
Heart-Healthy Pizza That Makes You Feel As Good As It Tastes
No, it's not too good to be true, and yes, you read that right: This really is a recipe for a pizza that's heart-healthy. How can such a wonder come to be? -
The Lettuce Tacos You'll Want For Lunch Every Day
This lettuce taco recipe is delicious, filling, and healthy. It's perfect for anyone who is looking for a nutritious meal that doesn't take too much planning. -
The Vegan Cheese You Didn't Know You Needed In Your Fridge
If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind. -
This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat
Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps. -
The Low-Calorie Pizza Recipe You've Been Searching For
Want to hear perhaps the most delectable eight words ever spoken about a pizza? "You can eat the whole thing without guilt." -
Heart-Healthy Oatmeal Cookies You Can Eat For Breakfast
These heart-healthy oatmeal cookies are packed with good-for-you ingredients--and there's more than one reason they're considered good for your heart. -
This Vegan Chocolate Cake Is Surprisingly Delicious
This recipe for vegan chocolate cake is surprisingly simple. Just because this cake is vegan, it doesn't mean it's dull on flavor or lacking in texture. -
Grapeseed Oil Vs Olive Oil: Which One Should You Choose?
Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil. -
This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K. -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes? -
Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom. -
You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.
