Nutrition - Health Digest

A tray of vegetables, salmon, eggs, and other low-carb foods

Anne Taylor

Whatever Happened To The South Beach Diet?

The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet.

Agnes Erickson

Is Starbucks' Oatmeal Good For You?

Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?

Someone pours honey mustard dressing onto their salad

Anne Taylor

Ingredients You Don't Want To See In Your Salad Dressing

While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing.

A. Sooter

What You Should Know About The Chemical Diet

Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is.

A fair tale princess sleeping on a bed of purple flowers

A. Sooter

Why You Should Avoid The Sleeping Beauty Diet

The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan.

Catherine Caruso

How Unhealthy Is Coffee Creamer?

Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options.

Flaxseeds, chia seeds and other superfoods

Michelle Washmuth

The Real Difference Between Flaxseed And Chia Seeds

Is there a superior option health-wise, and what exactly are these two different seeds?

Whole grain bread, cereal, oats, rice, and pasta in bowls and spread out on a surface

Emily Rhode

A Surprising Side Effect Of Only Eating Whole Grains

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

Anne Taylor

Avocados Or Apples: Which Has More Calories?

Avocados and apples are both fruits that contain many health benefits. So which has more calories? Let's break down the nutritional information of each one.

Agnes Erickson

Whatever Happened To The Special K Diet?

Do you remember way back in the early 2000's when the Special K diet took over and united dieters into thinking cereal was the magic cure to losing weight?

Anne Taylor

The Real Health Benefits Of Shrimp

Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well.

Samantha Boesch

Celebrities You Didn't Know Were Vegan

An estimated 79 million people worldwide are choosing a vegan diet these days, including some of your favorite celebrities.

A. Sooter

The Real Health Benefits Of Dates

When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health.

Robin Rothstein

Fruits Vs. Vegetables: What's The Difference For Your Health?

Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health?

Miriam Hahn

No-Bake Blueberry Oatmeal Bars Recipe For An On-The-Go Breakfast

These no-bake blueberry oatmeal bars are healthy treats to have at home, but also great to pack up and enjoy on your next picnic, hike, or bike ride.

Pink Himalayan salt sea salt kosher salt

Robin Rothstein

Pink Himalayan Salt Vs. Sea Salt: Which One Is Better For You?

When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt?

Robin Rothstein

Why You Should Start Eating More Rye Bread

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

Robin Rothstein

This Is What Jennifer Aniston Does At The Gym

The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit.

plant-based hamburger with fries on plate

Kimberly Smith

What's Really In Plant-Based Meat?

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

Anne Taylor

Surprising Health Benefits Of Sardines

Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines.

Anne Taylor

Energy Supplements You Should Avoid

Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know.

Kristen Carli

Quick Greek Yogurt Coleslaw Recipe Breathes New Life Into A BBQ Favorite

This Greek yogurt coleslaw pairs well on the side of pasta salad and on top of a green salad for extra crunch.

Kimberly Smith

The Real Health Benefits Of Microgreens

Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table.

Catherine Caruso

What Are Preservatives And Are They Bad For You?

Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health.