Nutrition

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap.

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.

Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?

The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.

Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?

Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.

As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?

Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.

Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.

Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.

Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.

When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?

Despite its name, decaf coffee isn't completely caffeine-free.

There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct.

Here's a breakdown of why you should consider adding kale into your diet.

Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients.

What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?

When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes.

This easy vegan lentil soup recipe is exactly what you need in your back pocket for when you're craving a warm and cozy meal.