Nutrition

While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.

The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction.

Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.

Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.

Here comes another numerical-based nutrition system. Learn about the program created by Swedish personal trainer and nutritionist Magnus Lygdbäck.

Your favorite morning pick-me-up can actually affect your digestive system, making you feel ill — and it's way more common than you think.

From the simple preparation to the undeniably tasty flavor, these baked kale chips will be your new favorite guilt-free treat.

First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.

Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A?

The Nutritarian diet promises you'll lose weight and keep it off. And Joel Fuhrman, the physician who created it, claims you'll reach your peak health, too.

The cyclical diet is only one of several keto variations and they all have the same problem as general keto: There is no proof they work.

Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?

Lasagna is an easy dish to make ahead of time, to make in bulk, and to reheat when needed, making it a family favorite and a great staple for busy dinners.

This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.

The world of dieting can often feel like it comes with its own mysterious language and acronyms — like 'keto breath,' 'carb loading,' and 'IIFYM.'

Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms.

This no-bake keto-friendly cheesecake is a sweet treat you can enjoy without undoing your weight loss progress, and it tastes like any other cheesecake.

This Costco keto-wrapped chicken burgers recipe is an easy, flavorful, and healthy lunch or dinner option you can get to the table in minutes.

Even if you're not regularly a huge fan of fish dishes, you must give this heart-healthy fish recipe one a try. Your family is going to love it.

What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet.

Almond flour, maple syrup, bananas, eggs, vanilla, baking powder and salt are all you need to make this delicious paleo banana bread the whole family will love.

No, it's not too good to be true, and yes, you read that right: This really is a recipe for a pizza that's heart-healthy. How can such a wonder come to be?

This lettuce taco recipe is delicious, filling, and healthy. It's perfect for anyone who is looking for a nutritious meal that doesn't take too much planning.

If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind.

Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.

Want to hear perhaps the most delectable eight words ever spoken about a pizza? "You can eat the whole thing without guilt."

These heart-healthy oatmeal cookies are packed with good-for-you ingredients--and there's more than one reason they're considered good for your heart.