Nutrition - Health Digest

Catherine Caruso

What Is Pea Milk And Is It Really Good For You?

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Anne Taylor

Foods You Shouldn't Be Eating If You Have Braces

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Catherine Caruso

Why Sourdough Bread Is Healthier Than You Think

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

Kimberly Smith

Low-Fat Salad Dressing Isn't As Healthy As You Think

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.

Maria Faller

The Truth About The Shibboleth Diet

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

Catherine Caruso

What It Really Means When You Crave Peanut Butter

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Molly Allen

Low-Fat Whole Wheat Blueberry Muffins Recipe

Muffins can be an unhealthy, and that's why you need this low-fat whole wheat blueberry muffin recipe that has less sugar and more fiber than the others.

Maren Epstein

Paleo Chili Recipe That's Simple Yet Delectable

Pair this simple paleo chili recipe with any of your favorite paleo dishes or a veggie side like roasted Brussels sprouts with shaved raw goat cheese.

Jay Wilson

What Really Happens When You Eat Salmon Every Day

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Kristen Carli

Healthy Avocado Chicken Salad Recipe That's Totally Guilt-Free

This healthy chicken salad recipe is brimming with flavor, texture, and nutrients. The addition of avocado makes it extra delicious.

Michelle Morey

Guilt-Free Cheesecake Recipe To Upgrade Your Dessert Time

The flavor of this guilt-free, low-calorie cheesecake is incredibly refreshing. It's a creamy and decadent treat you'll want to enjoy any day of the week.

Christina Musgrave

Homemade Falafel Burger Recipe With Creamy Tzatziki Sauce

These falafel burgers are paired with a homemade tzatziki sauce, which brings a lovely creaminess and even more flavor to the recipe.

Anne Taylor

Is A Grain-Free Diet Actually Healthy?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Woman with long hair smelling aromatherapy oil in a bottle

Meredith Cooper

7 Essential Oils You Should Be Using And 7 To Avoid

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Pieces of sugar-free gum on pink background

Catherine Caruso

What Are Sugar Alcohols And Are They Bad For You?

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Salty snacks like pizza, pretzels, and chips in bowls

Michelle Washmuth

What You Should Eat When You've Had Too Much Sodium

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Anne Taylor

Surprising Health Benefits Of Eating Edamame

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Michelle Washmuth

How Eating Eggs Really Affects Your Cholesterol

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Catherine Caruso

Can You Take Too Many Probiotics?

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system

Molly Hurford

Eat These Foods If You Want To Get More Omega-3

Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.

Anne Taylor

Mistakes That Are Making Your Salads Unhealthy

It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens.

Robin Rothstein

This Is What Happens When You Eat Dark Chocolate Every Day

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

A. Sooter

The Truth About WW's Blue Plan

Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go.

Catherine Caruso

Why Beef Jerky Isn't As Healthy As You Might Think

Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health.

A healthy salad mix including arugula and spinach

Anne Taylor

Arugula Vs Spinach: Which One Should You Choose?

Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.

Anne Taylor

Surprising Side Effects Of Eating Too Much Fruit

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.