Nutrition

Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet.

Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.

Before we can start our research, it's important to start with the basics: steel-cut versus rolled oats. What's the difference, and which one is better for you?

Before you enjoy the first cream-enhanced velvety smooth sip, we need to warn you about what you may be drinking.

Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute.

When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great.

The Primal diet is based on the idea that the Western diet has diverged from the way our hunter-gatherer ancestors lived & ate, with dire health consequences.

Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.

Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.

Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.

We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time.

Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.

Pizza and diet. Those aren't two words that you would expect to see together. But for a few people, there may be something there.

Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.

Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.

Our love affair with bacon would only be made less risque if we found out it wasn't as unhealthy as the reputation it carries.

If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.

The actress Kristin Bell isn't shy when it comes to her "obsession" with food.

Some people are choosing to consume watermelon exclusively, in what has come to be called, predictably, 'the watermelon diet.'

While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible?

Jennifer Lawrence loves food — and she isn't about to apologize for that, but she keeps a sleek action-ready physique. So how does Lawrence pull it off?

Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt

Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating.

Nutritionists and scientists now recognize the evidence against butter has been controversial at best, and flat-out wrong at worst.

Most people have a go-to breakfast. You might be tempted to make a change after reading this, though.

Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.

If you heard about the Warrior Diet and imagined feasting on a large turkey leg from one hand and a fistful of beans in the other, you wouldn't be too far off.