Can Compression Clothing Actually Help Recovery After Exercise?
Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?
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How To Alleviate Lower Back Pain With Simple Home Remedies
Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain.
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The Real Health Benefits Of Using Dumbbells
We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.
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How Does Kinesiology Tape Work?
Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.
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The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.
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The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
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The Best Exercises For Your Glutes
Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.
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How Leg Workouts Can Impact Your Heart Health
Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.
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What Are Infrared Sauna Blankets And Are They Worth The Hype?
Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.
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How To Identify The Different Types Of Back Pain
While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain.
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Here's Why Kickboxing Is Good For Your Mental Health
Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?
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If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You
A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.
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The Healthiest Way To Lose Water Weight Quickly And Safely
Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.
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Which Muscles Do Front Squats Work?
Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?
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Which Muscles Are You Working When Doing Squats?
While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.
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Why You Should Include Strength Training In Your Workout Routine
The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?
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The Difference Between Compound And Isolation Exercises
There's a lot of information online about compound versus isolation exercises and which are the best for muscle building. Here we discuss both.
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Squats Versus Sumo Squats: Which Is Better For Your Glutes?
Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.
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14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.
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How Are Pulse Squats Different From Regular Squats?
Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats.
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Why Deadlifts Are Hurting Your Lower Back
Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.
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What Happens To Your Body When You Go To The Gym Every Day
Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say.
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The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.
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Should You Work Out At Home Or At The Gym?
Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.
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Never Forget To Do This One Thing When Strength Training
You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.
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Why Squats Are Hurting Your Back
Squats should not hurt you're back if you are injury-free and doing them correctly.
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Why Bench Presses Are Hurting Your Back
Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.
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