Strength

We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.

Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.

Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.

Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.

While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain.

Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?

While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.

The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?

There's a lot of information online about compound versus isolation exercises and which are the best for muscle building. Here we discuss both.

Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.

Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.

Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats.

Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.

Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say.

Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.

You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.

Squats should not hurt you're back if you are injury-free and doing them correctly.

Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.

Read this before you use the leg press machine at your gym.

What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?