Strength

If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles.

Working out can get way more efficient if you learn to engage your core. While you may feel the burn more, experts say it has many benefits.

Fitness enthusiasts know muscle needs time to recover post-workout, but there's a real reason why muscle recovery gets harder with age.

COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights.

Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe?

Tricep dips are an easy exercise to perform almost anywhere. However, there are certain risks associated with this movement and experts say to try this instead.

Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are.

It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat.

The leg extension machine is one of the most popular machines in the gym. Here's what happens to your knees when you use it.

Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.

Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.

Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.

Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster.

Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.

Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine?

The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.

Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.

Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.

One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.

Poor posture can lead to many issues as you get older. This exercise can help.

It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.

If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid.

Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.

Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?

Pushups and sit-ups are both dynamic exercises that target specific muscle groups. But is one exercise better than the other for your health?

If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.