Strength

Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?

Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup.

Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.

Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.

Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat?

Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.

Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.

Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results.

Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits.

Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly.

One of the major names in the '90s fitness industry is less popular now. Confusion over membership options and billing seems to be the culprit.

Situps can strengthen your core, prevent back pain, and increase flexibility in your spine. But doing them without proper form defeats the purpose.

Recovery is just as important for your body as working out. Here's how to properly recover.

Crunches have long been a staple of workouts. But are they actually effective at what they're supposed to do — developing flat, toned ab muscles?

Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision.

Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.

Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain.

When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym?

Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form.

Going to a gym can be intimidating for a lot of reasons. But once you're there, you can lose yourself in your music and your workout. Most of the time, anyway.

While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit.

If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice.

There are many variations of a squat, but two of the most common are front squats and back squats. So which is better?

Planks work the best when done with proper form. Engaging your glutes is one way to reach that goal.

Ever wondered how you could possibly make a plank harder than it already is? Consider a plank jack, to add elements of cardio and balance to the equation.

Plank push-ups work your entire body, and challenge your balance and your core strength, while making your upper body do plenty of work.

Learn how you can tone your quads, glutes, calves, and core muscles by doing 20 minutes of wall sit exercises daily.