Will Taking A Higher Dose Of Semaglutide Increase Your Weight Loss?
Semaglutide can help people lose weight. However, for some, the maximum dose may not be enough. Would a higher dose work better for weight loss?
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Study Finds Weight Loss Drugs Like Ozempic Aren't As Effective As This One Strategy
The number of people taking GLP-1 agonists to lose weight has increased in the last half-decade, but research shows better returns from a more permanent option.
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Why The FDA Is Going After Telehealth Companies For Their Advertising Practices
You've likely run across telehealth companies advertizing compounded GLP-1 drugs as a cheaper option. But the FDA is now going after them. Here's why.
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Keep An Eye Out For This Potential Side Effect Of GLP-1s
Those on GLP-1 medications often report side effects like nausea, dizziness, or headaches. But research says there's another potential side effect to watch for.
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The Origins Of BMI Are Further Removed From Medical Science Than You Knew
When your your height and weight are checked, you may also be given your BMI. However, this metric isn't as grounded in medical science as you might think.
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This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches
Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.
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How To Pick The Right Whey Protein Powder For Weight Loss
Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.
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JD Vance's Weight Loss Journey Explained
JD Vance hasn't just changed politically. These days, he's got a beard and is looking noticeably leaner. Here's what we know about his weight loss journey.
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A Popular Fruit That's Good For Weight Loss Can Also Help Prevent Cancer
If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer.
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Super Bowl Snack Swaps That Will Help You Lose Weight
The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight.
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Fiber Could Help You Lose Face Fat Quickly (But There's A Catch)
Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider.
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The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain
Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.
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Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
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Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
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The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
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Can Cashews Help You Lose Weight? The Answer Isn't What You'd Expect
Cashews are a delicious snack food that come with many health benefits. And recent research has suggested that those benefits might even include weight loss.
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Can Castor Oil Help You Lose Weight? The Answer Is Messy
TikTokers are raving about the weight loss effects that they're seeing from castor oil, but is there any scientific proof to back up their claims?
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The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay
Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.
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The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss
During weight loss, your body gets used to restricting calories, so it slows your metabolism. Luckily, Dr. Ian Smith has a calorie hack that can help.
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Three Snacking Rules Joy Bauer Swears By For Healthy Weight Loss
Snacking gets a bad rap, but it's not as bad as you might think. It can be a part of healthy weight loss if you follow Joy Bauer's three snacking rules.
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Add This To Your Running Routine To Burn Twice As Many Calories
Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
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The Deceivingly Healthy Habit That Can Raise Your Cholesterol
It might seem like a healthy choice to decide to lose a few pounds, however, that weight loss might raise your cholesterol. But don't worry, it's not forever.
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The Best Time Of Day To Eat Peanut Butter For Weight Loss
There are numerous ways to lose weight including with the food you consume. Peanut butter is one such food, but eating it at the right time is key.
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The Way You Chew Your Food Has An Unexpected Effect On Your Weight
The way we chew our food can actually have a huge impact on how fulfilled we feel after our meals and have a major effect on our overall weight.
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What 'Saving' Calories Really Does To Your Body
To avoid going overboard, you settle for a salad for lunch so you can save calories for a heavier dinner later. It sounds like a good idea, but is it?
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Our Doctor Explains When To Worry About Rapid Weight Gain
If you are experiencing rapid weight gain, it could be cause for concern. Dr. Scott Noorda discusses reasons for rapid weight gain and explains what to do.
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This Popular Veggie Has More Protein Than You'd Expect
Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.
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