Weight Loss

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.

JD Vance hasn't just changed politically. These days, he's got a beard and is looking noticeably leaner. Here's what we know about his weight loss journey.

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer.

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight.

Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider.

Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.

Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.

If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

Cashews are a delicious snack food that come with many health benefits. And recent research has suggested that those benefits might even include weight loss.

TikTokers are raving about the weight loss effects that they're seeing from castor oil, but is there any scientific proof to back up their claims?

Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.

During weight loss, your body gets used to restricting calories, so it slows your metabolism. Luckily, Dr. Ian Smith has a calorie hack that can help.

Snacking gets a bad rap, but it's not as bad as you might think. It can be a part of healthy weight loss if you follow Joy Bauer's three snacking rules.

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

It might seem like a healthy choice to decide to lose a few pounds, however, that weight loss might raise your cholesterol. But don't worry, it's not forever.

There are numerous ways to lose weight including with the food you consume. Peanut butter is one such food, but eating it at the right time is key.

The way we chew our food can actually have a huge impact on how fulfilled we feel after our meals and have a major effect on our overall weight.

To avoid going overboard, you settle for a salad for lunch so you can save calories for a heavier dinner later. It sounds like a good idea, but is it?

If you are experiencing rapid weight gain, it could be cause for concern. Dr. Scott Noorda discusses reasons for rapid weight gain and explains what to do.

Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.

The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.

The V8 Diet Plan has the potential to not only help you lose weight but also improve your cardiovascular health. We'll explore why this is so.

Resisting junk food can be tough. If you want to indulge in junk food without ruining your diet, science says this might be the best time of day.

We can help you learn more about your weight loss-related skin itch by diving into the distinct symptoms. We'll also examine at-home treatments you can try.

Research suggests that drinking water might help you reach your weight loss goals. But how much water should you drink each day if you want to lose weight?