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Health Digest

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  • Woman burping after eating
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    What It Means When Nausea Makes You Burp

    Stress, motion sickness, and hangovers can all make us feel nauseous. But if your nausea is making you burp, it may be time to see a doctor.

    Jennifer Anandanayagam Read More
  • Woman looking in mirror with concern
    Symptoms
    Symptoms Jennifer Betts

    What It Means When Your Lips Turn White

    White lips are a clear indication from your body that something is going on, and they might be able to tell you more about your health than you think.

    Jennifer Betts Read More
  • Group of individuals drinking post workout beverages
    Beverage
    Beverage Lauren O'Connor

    The Best Drinks To Have After A Workout (That Aren't Water)

    Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.

    Lauren O'Connor Read More
  • Seated person holding back of their head
    Headaches And Migraines
    Headaches And Migraines Erin Marie

    The Unexpected Reason The Back Of Your Head Hurts

    Pain that resonates in the back of the head can occur for a number of different reasons. But there's one common headache trigger that you may never suspect.

    Erin Marie Read More
  • Smiling man shopping for meat
    Food
    Food Erin Marie

    The Unexpected Meat You Can Still Eat After It Gets Moldy

    When it comes to meat, mold is generally not a good sign. Some types of molds can cause illness. However, there are some meats that get a pass, including these.

    Erin Marie Read More
  • woman in bathroom in pain
    Symptoms
    Symptoms Jennifer Anandanayagam

    What It Means When Your Urine Is Foamy

    Foamy urine can be shocking to see at first, and may even lead you to think that you have a serious disease. But when is it actually time to see a doctor?

    Jennifer Anandanayagam Read More
  • two people with gym bags
    Fitness
    Fitness Jennifer Betts

    Science Says This Sport Is Best For Increasing Life Expectancy

    It's a well-known fact that exercise can lengthen your life. But are some exercises better than others? Science now seems to have a definitive answer.

    Jennifer Betts Read More
  • Standing on toes
    Health News
    Health News Jennifer Anandanayagam

    TikTok's Barbie Foot Challenge Is Riskier Than You Think

    Fans are embracing all things Barbie -- but doctors want you to stay away from the TikTok Barbie foot challenge. Here's why you might want to skip it.

    Jennifer Anandanayagam Read More
  • people standing impatiently
    Walking
    Walking Beth Bradford

    Why Standing In One Place Is Much More Tiresome Than Walking

    It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.

    Beth Bradford Read More
  • Woman flushing a toilet
    Anxiety
    Anxiety Jennifer Anandanayagam

    Why You Have To Pee When You Feel Anxious

    Have you found yourself rushing to the bathroom every ten minutes when you are feeling anxious? It turns out there's a scientific reason for your need to pee.

    Jennifer Anandanayagam Read More
  • canned tuna on a wood table
    Food
    Food Beth Bradford

    You Should Avoid This Type Of Canned Tuna, According To The FDA

    Is canned tuna a regular part of your diet? According to the U.S. Food & Drug Administration, there's a specific type of canned tuna that you should avoid.

    Beth Bradford Read More
  • Woman holding chest in pain
    Sleep
    Sleep Erin Marie

    Try This Unique Sleeping Position To Beat Nighttime Heartburn

    Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn.

    Erin Marie Read More
  • woman sleeping on her left side
    Sleep
    Sleep Beth Bradford

    What Sleeping On Your Left Side Can Do For Your Health

    Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health.

    Beth Bradford Read More
  • woman wincing in pain on couch
    Dietary Essentials
    Dietary Essentials Beth Bradford

    Why A High Protein Diet Could Spell Constipation Trouble For You

    There are some disadvantages to sticking to a high-protein diet, including constipation. Here's how this conscious lifestyle choice affects your bowel movement.

    Beth Bradford Read More
  • Woman eating popcorn
    Food
    Food Jennifer Anandanayagam

    The Hidden Nutritional Benefit Popcorn Has Over Fruits And Vegetables

    Popcorn tends to have a reputation as a junk food snack for comfy movie nights. But would you believe that it actually has a hidden nutritional benefit?

    Jennifer Anandanayagam Read More
  • Wincing woman touching ear in pain
    Symptoms
    Symptoms Erin Marie

    Why Your Ears Hurt When You Swallow

    Have you ever experienced pain in your ears right after you swallow? There are a number of reasons that can explain that, some of which may require a doctor.

    Erin Marie Read More
  • Hands scratching itchy arm
    Cancer
    Cancer Erin Marie

    How To Tell If Your Itchy Skin Could Be Cancer

    Every once in a while, you get the urge to scratch your skin. While having itchy skin is normal, in some cases, it can be a sign of cancer. Here's how to tell.

    Erin Marie Read More
  • sleepy woman pushing snooze button
    Sleep
    Sleep Robin Rothstein

    Think Twice About Sleeping Through Your Alarm (And How To Prevent It)

    Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.

    Robin Rothstein Read More
  • man eating a protein bar after a workout
    Food
    Food Beth Bradford

    Are Barebells Protein Bars Actually Good For You? What To Consider

    A good protein bar can be the perfect post-workout snack when you're in a hurry, but are Barebell's protein bars good for you? We break it down.

    Beth Bradford Read More
  • Block of cheese being sliced by knife
    Food
    Food Jennifer Betts

    Why Low-Fat Cheese Could Actually Be Unhealthy

    Let's dive into the research behind why full-fat cheese might be the healthier choice and why added fillers could make low-fat cheese unhealthy.

    Jennifer Betts Read More
  • Silver spoon in glass of water
    Symptoms
    Symptoms Erin Marie

    Relieve Itchy Mosquito Bites With This Unexpected Spoon Hack

    Got a bug bite? A spoon may be all that's required to achieve instant relief from an itchy mosquito bite. Learn the science behind this easy skincare hack.

    Erin Marie Read More
  • Woman living the city life
    Health
    Health Jennifer Anandanayagam

    Can Living In A City Improve Your Life Expectancy?

    While you might be tempted to give city life up and go off the grid, you may want to rethink that decision -- at least, if you want to live longer.

    Jennifer Anandanayagam Read More
  • Holding hands
    Mental Health
    Mental Health Jennifer Betts

    The 12 Best Ways To Cope With Depression (That Aren't Medication)

    About 5% of adults in the world have depression. Here are some of the best ways to cope with depression in your daily life without pharmaceutical intervention.

    Jennifer Betts Read More
  • Person forming heart with hands
    Heart Health
    Heart Health Erin Marie

    What Your Fingers Can Predict About Your Heart Health

    Researchers are now exploring different ways in which physicians can screen for heart troubles using a patient's fingers.

    Erin Marie Read More
  • woman spooning out white rice onto a plate
    Food
    Food Beth Bradford

    Why You May Want To Avoid Eating Hot Rice

    Rice can have many health benefits. However, there's a good reason you may not want to eat rice while it's still hot. Here's what you should know.

    Beth Bradford Read More
  • Placing band-aid on arm
    Health
    Health Jennifer Betts

    How To Choose Which Type Of Band-Aid To Use

    Learn to choose the perfect Band-Aid for everything from a sliced finger to road rash -- and how to get the right fit on your knees, fingers, and toes.

    Jennifer Betts Read More
  • man suffering from a heart attack while on a walking trail
    Heart Health
    Heart Health Beth Bradford

    We're Most Likely To Have A Heart Attack At This Time Of Day

    According to research, you're more likely to suffer from a heart attack in the morning because of higher stress hormone levels. Here's how to reduce your risk.

    Beth Bradford Read More
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