Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.

Drinking just one cup of coffee per day is enough to make the white color of your teeth disappear. Luckily, these stains are not permanent and can be prevented.

Insomnia is a commonly reported side effect of the antidepressant Wellbutrin. Here are some ways you can combat the issue.

Clinical psychologist Dr. Joseph Trunzo is an expert on how chronic illness affects mental health. He discussed how long COVID is similarly impacting people.

Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

If you're struggling with trapped gas, there are some body movements that can help you pass it. Read on to learn more.

Results from a new study indicate that for men with prostate cancer, active monitoring may be as effective an approach as more traditional medical treatments.

Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes.

In an interview with Health Digest, Jack Craig, a certified personal trainer, shared what he thought about TikTok's abdominal weight-loss dance.

To help with the holiday shopping this year, we've gathered up a list of 60 gift ideas for any friend or loved one who is in the medical field.

There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.

Polycoria is a rare condition that causes someone to have more than one pupil in their eye. Read on to learn more.

If you are considering going makeup-free and au natural instead, well, you may be onto something. This is what you can expect once you stop wearing cosmetics.

Finasteride is used to treat male pattern hair loss and benign prostatic enlargement. However, before taking it, it's best to be aware of the side effects.

A new report from the Centers for Disease Control and Prevention (CDC) has revealed just how common long COVID might be among American adults.

You may be skeptical about seeking the guidance of an herbalist. Here's what these practitioners can and can't do for your health.

To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time?

People using Wellbutrin often do not experience the same side effects associated with other antidepressants. Does this mean it might help with weight loss?

Alani Nu contains several B vitamins including biotin, but the caffeine in the energy drink has downsides, so consuming in moderation is recommended.

It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies.

If your lips are so chapped they need constant attention, your lip balm might be making them worse. Here's how to moisturize lips without using ChapStick.

Wearing a face mask sounds easy enough until you head to the local park for an outdoor yoga class and it's 90 degrees in August.

Do you take your bandages off to let a wound breathe? Experts share some advice on whether dry or wet scabs heal faster -- and it may surprise you.

If you're tempted to trade in your cloth mask for a fancy one with a valve or even a face shield, you may want to reconsider.

While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.