Can You Take Melatonin Before Having Surgery?
Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery?
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14 Things You Should Know Before You Take Your First Spin Class
Feeling anxious about your first spin class? Here are some things you should know before getting started.
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Study Finds Higher Blood Caffeine Levels Can Help Prevent Type 2 Diabetes
Caffeine has been associated with certain positive health outcomes, but a new study reveals its potential impact on type 2 diabetes risk.
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Everything You Need To Know About Asthma Inhalers
Inhalers are commonly prescribed to help those with asthma prevent or treat attacks. Here's everything you need to know about this medication delivery system.
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Body Parts You Probably Didn't Realize You Had
Body parts like limbs and vital organs are, of course, no secret to you. But there are plenty of other body parts you probably don't even realize you have.
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Does Alcohol Thin Your Blood?
Alcohol can have a number of effects on the body, including on the blood itself. Read on to learn more.
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What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?
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Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.
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Does Caffeine Affect People With ADHD Differently?
Attention deficit hyperactivity disorder (ADHD) involves hyperactivity, inattention, and impulsivity. How might caffeine affect people with this condition?
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The Complete Guide To Stevia And Your Health
Stevia is a popular sweetener. But did you know it was first consumed in South America? Here's your guide to this powerful extract.
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Second Pharmaceutical Company Set To Reduce Insulin Prices Following Eli Lilly Move
After Eli Lilly announced that it would be lowering the cost of its various insulin brands, leading global healthcare company, Novo Nordisk, has followed suit.
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The 80/10/10 Diet Explained
The 80/10/10 diet was designed to promote longevity and optimize health, but this restrictive eating plan may not meet your body's nutrition requirements.
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What Should You Eat While Taking Prednisone?
Some may find it harder to undertake physical activity while on prednisone, which will cause their weight to go up. Therefore, there are some foods to avoid.
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How Can You Prevent Athlete's Foot On Your Hands?
Though mostly associated with the feet, athlete's foot is a fungal infection that can affect the hands as well. Here's how best to prevent it.
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What Causes Your Joints To Be Hot To The Touch?
There are several important reasons that your joints could be feeling hot to the touch, including these common causes. Here's what to know about this symptom.
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Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.
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Is It Safe To Go Swimming In Cold Water?
While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.
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How To Protect Your Teeth From Coffee Stains
Drinking just one cup of coffee per day is enough to make the white color of your teeth disappear. Luckily, these stains are not permanent and can be prevented.
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How To Combat Insomnia Caused By Taking Wellbutrin
Insomnia is a commonly reported side effect of the antidepressant Wellbutrin. Here are some ways you can combat the issue.
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Clinical Psychologist Dr. Joseph Trunzo On Long COVID's Mental Health Impact - Exclusive
Clinical psychologist Dr. Joseph Trunzo is an expert on how chronic illness affects mental health. He discussed how long COVID is similarly impacting people.
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12 Ways To Cope With Holiday Overwhelm
Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.
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Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
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Movements To Help Relieve Trapped Gas
If you're struggling with trapped gas, there are some body movements that can help you pass it. Read on to learn more.
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Study Finds A Monitoring Approach May Be As Effective As Treatment Interventions For Prostate Cancer
Results from a new study indicate that for men with prostate cancer, active monitoring may be as effective an approach as more traditional medical treatments.
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Mistakes You Could Be Making If You Have Diabetes
Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes.
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What A Personal Trainer Has To Say About TikTok's Abdominal Weight-Loss Dance
In an interview with Health Digest, Jack Craig, a certified personal trainer, shared what he thought about TikTok's abdominal weight-loss dance.
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60 Gift Ideas For Medical Professionals This Holiday Season
To help with the holiday shopping this year, we've gathered up a list of 60 gift ideas for any friend or loved one who is in the medical field.
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