How Long Does Melatonin Last For?
Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts.
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Are Colon Cleanses Bad For You?
Colon cleanses may sound good in theory, but there are potential dangers of getting them done. Here's what to consider before you undergo one.
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Oatmeal Vs Brown Rice: Is One Better For You?
When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other?
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What Does It Feel Like When You Have Menstrual Cramps?
Menstrual cramps are cramping pains in the lower abdomen that occur during your menstrual cycle. But what exactly do menstrual cramps feel like?
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Health Benefits Of Air Fryers You Might Not Know
With a wide range in recipes from chicken wings and asparagus to fried Oreos and donuts, the air fryer can whip up almost any food using little to no oil.
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The One Sign You Need To Replace Your Fabric Face Mask
Fabric face masks are an eco-friendly alternative to disposables, but they can lose effectiveness over time. How do you know when it's time to buy a new mask?
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The Truth About WW's Purple Plan
The Weight Watchers website says that SmartPoints make it easier to eat healthy and they're not wrong. Here's the scoop on the WW's Purple plan.
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New Study Suggests Age Matters When It Comes To Quitting Smoking
Is there a right time to quit smoking? But a new study suggests that quitting smoking by a certain age can reduce one's risk of all-cause death.
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When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.
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Here's How Long It Really Takes To Get Abs
Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.
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How Is A Portion Size Different From A Serving Size?
The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.
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This Is The Pill People Are Calling Viagra For Women
As soon as Viagra hit the market, there were calls for a women's version. 18 years later, the first attempt at female Viagra was made — but did it do anything?
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Why You're Craving Shellfish
Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?
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What Really Happens When You Start Taking Olive Leaf Extract
Olive leaf extract is obtained from the olive leaves of the olive tree, and this powerhouse supplement can offer more benefits than you think.
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Are Bagels Bad For You?
Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?
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Is It Helpful To Drink Milk When You're Dehydrated?
Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.
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Why PCOS Is Often A Missed Diagnosis
The female anatomy is still grossly understudied. A good example of this is the confusion in the medical community around diagnosing PCOS and its symptoms.
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How Preconceived Autism Assumptions May Have Led To Years Of Underdiagnosis
A new study has identified a possible factor contributing to the underdiagnosis of autism and preconceived notions about autism and intellectual disability.
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How Feng Shui Can Actually Help You Lose Weight
Decorators have used feng shui to bring happiness, health, and prosperity to homes, temples, and places of business. But can feng shui help you lose weight?
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This Is What Happens When You Drink Too Much Dairy-Free Milk
Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?
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Why Your Arthritis Might Not Be What You Think
Those who experience knee or hip pain might have reactive arthritis, a condition which typically only affects the joints in your lower body.
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What To Expect When You Go To The Chiropractor
If you have decided to get chiropractic care, you're probably wondering what to expect at your first visit. Here's what happens when you go to the chiropractor.
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Why You Should Think Twice Before Eating Bacon And Eggs
Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?
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Study Finds The COVID-19 Pandemic Led To A Decline In Smoking Cessation
Those who smoked cigarettes felt more at risk of getting COVID-19 at the beginning of the pandemic, and they subsequently wanted to quit.
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Study Suggests Where You Live Has An Unexpected Effect On Your Fertility
Low socioeconomic status is associated with shorter life expectancy, worse mental health, higher mortality, and poor health behaviors.
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The Surprising Way Vitamin C Can Affect Your Allergies
Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?
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Ways You Didn't Realize You Were Ruining Your Fingernails
Nails can reveal a lot about nutritional intake and digestion. Those with poor digestion and nutritional intake may experience weak and brittle nails.
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