The Real Difference Between BMI And Body Fat Percentage
BMI refers to the number achieved when a person's weight in kilograms is divided by the square of their height in meters. How does it differ from body fat?
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Men Should Start Eating This To Get More Fiber In Their Diet
If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber.
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How Much Does Tylenol Lower Your Temperature?
Fortunately, there are many ways to help alleviate a fever. Taking Tylenol can help you reduce your fever by a few degrees, providing relief.
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The First Thing You Should Do After A Kidney Stone Passes
We know that a kidney stone can be painful to pass and that they are a common problem — but what should you do once you are rid of it?
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Is It Healthier To Drink Filtered Water Over Bottled Water?
Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?
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The Real Health Benefits Of Balsamic Vinegar
The ecosystem of balsamic vinegar is also more complex than you might have realized, with different varieties and designations of purity.
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The Real Reason Doctors Take Your Blood Pressure
Blood pressure measurement is typically standard when you visit your doctor, but why? What can these numbers tell your doctor about your health?
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Raw Versus Cooked Broccoli: Which One Is Better For You?
Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?
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What Really Causes Kidney Stones?
Kidney stones can form when your urine doesn't have enough fluid to dilute the crystal-forming substances. There are several treatment options available.
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Why You Should Never Brush Your Teeth Right After You Vomit
Throwing up can leave an unpleasant taste in the mouth, so it's natural that you might be inclined to reach for your toothbrush. However, you shouldn't.
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The Truth About Personalized Vitamin Subscriptions
The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.
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Here's When You Should Be Concerned About Your Cough
Acute coughs, meaning they last less than 3 weeks, normally accompany colds and other minor respiratory infections. Here is when you should be concerned.
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The First Thing You Should Do When You Get A Stuffy Nose
Nasal congestion will usually go away on its own. That being said, you should see your doctor if it doesn't resolve itself in 10 days.
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Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.
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Hair Spray Might Be Bad For You. Here's Why
Emerging in the 1940s, the chemical makeup of almost all hairsprays hasn't deviated much from the original formula. How bad is it to use on a daily basis?
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The Common Pedicure Item That Could Be Game Changing For Your Balance
There's one foot care item that may help combat balance issues related to our toes, and you probably used it the last time you got a pedicure.
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What Happens To Your Brain When You Die
Experiences from people who have survived near-death experiences suggest something is going on in the brain after clinical death occurs.
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When You Drink Coffee Before Bed, This Is What Happens
Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?
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The Truth About What's Really In Powdered Cheese
The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium.
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Your Dry Eyes Could Be A Sign Of Something Else
Dry eye disease affects more than 16 million people in the US alone. However, this number may actually be higher because many cases go undiagnosed.
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The Elliptical Doesn't Burn As Many Calories As You Think
Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.
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This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.
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Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey
Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.
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What Is Holistic Dentistry?
Although holistic dentistry offices offer the same services as any general dentist, holistic dentists tend to opt for a different set of treatment options.
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What It Means When You're A Sedentary Athlete
Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.
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Never Pick Split Ends In Your Hair. Here's Why
You might not think about the consequences when you pick at your spilt ends. However, you may be doing more damage than you thought.
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How Is Pericarditis Treated?
In some cases, pericarditis can lead to serious complications, like pericardial effusion. Luckily, there are different methods of treatment.
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