Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Sleep hygiene is all the more important in summer, when heat, humidity and light can wreak havoc on your shuteye.

The FASTER Act requires all manufacturers to identify on their labels if their products contain any sesame.

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

When you overheat, you're at risk of the early stages of heat exhaustion. Here's what you need to know about the symptoms.

Whether you're lovesick, crushing on someone new, or once bitten/twice shy, there's no question that Cupid's arrow leaves a mark. Read on to find out why.

When men eat garlic, it kills the odor-causing bacteria in their sweat. One study found that women preferred the scent of garlic-eaters.

False beliefs about the human body are nothing new and persist even today. In fact, you probably still believe some myths about your own anatomy.

Crowns are used to protect teeth that have had root canals or are experiencing damage or decay. Getting them is a two-step process.

42% of Americans were generally either "very afraid" or "somewhat afraid" of death, but the reasons differ.

Every type of fat has a smoke point, which is a sign that the fat is breaking down, and releasing potentially harmful fumes and free radicals.

Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

Nighttime showers right before bedtime make it more difficult to fall asleep – step into the shower two hours before to get sleep benefits.

Does your face constantly appear flushed, irritated, bumpy, or rough? If so, you just might have rosacea.

Some studies show that could CBD help lower blood pressure via vasodilatory effects, but those with hypertension should consult with their doctor.

It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

Eye exercises aren't likely to reverse vision problems faced by many, but some dietary changes, as well as stopping smoking if you do, can help.

If you experience severe symptoms, including problems breathing, fever, nausea, body aches, wheezing, or disorientation after a bug bite, see a doctor.

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Midol claims its medications are "specifically formulated to relieve more of your period symptoms, including cramps and bloating." Here's what that means.

The award winning playwright, actor, and producer had been receiving colon cancer treatments for four years, following a diagnosis in 2016.

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

You may consider yourself healthy, but your body may be saying something different. Read on for some sneaky signs that prove you're not as healthy as you think.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.