There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.

So you have decided to get a nose piercing. The real question is, how can you take care of your new nose piercing and prevent infection? Here's what to know.

Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition.

If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition.

Facial fillers are increasing in popularity, but before you go under the needle, here are a few things you should know.

If you're over 40 and have pain and limited motion in your shoulder, you may have frozen shoulder. Read on to learn what you need to know about this condition.

Sleep experts say that donning your sunglasses while in the airport could actually help you with that pesky jetlag, via strategic light exposure.

Herbs including aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, and kava can cause liver damage, including toxic hepatitis.

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

What a clot feels like will vary based on where the clot is developing. Sudden pain, trouble breathing, and chest pain are among the signs of a potential clot.

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

Lentils are high in fiber and protein, full of other nutrients, and can help manage your cholesterol levels and improve gut and heart health.

Omega-3s and Omega-6 fats as the two fat sources that we need for optimal health, but there are significant differences between the two.

Too much vitamin K in your system is rare, but it can cause blood clotting issues, hemolytic anemia, dizziness, confusion, jaundice, and weakness.

Consuming iron from food and supplements can help many people avoid deficiency, but some disorders and illnesses prevent the body from absorbing the mineral.

MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?

If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.

Pregnancy brings many changes to a person's body, including to one's oral health. Oral health is important to your overall health, especially during pregnancy.

Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea?

Ironically, a headache that happens before an orgasm is called an "orgasm headache," although it's definitely the opposite of pleasurable.

Your gums are more than just a bit of pink tissue holding your teeth in place. They share a complex relationship with the overall health of your body.

The flood of adrenaline from being scared can be enjoyable, and the boost of physiological arousal can also linger after the experience.

A sauna promotes both relaxation and pain relief, and also battles bacteria and viruses by boosting the body's white blood cell count.

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.