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Health Digest

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  • blood in test tube
    Health
    Health Genevieve Kane

    What Is An RBC Count?

    If a healthcare provider has ordered a red blood cell (RBC) count for you or someone you know, you may be wondering what this is and why it was ordered.

    Genevieve Kane Read More
  • woman holding her wrists
    Health Conditions
    Health Conditions Joanna Marie

    Can Osteoporosis Be Related To Autoimmune Disorders?

    Our bones begin to lose their peak mineral density after age 30, declining in bone strength and formation. This can increase the risk of osteoporosis.

    Joanna Marie Read More
  • A woman has fatigue
    Dietary Essentials
    Dietary Essentials Anne Taylor

    The Ingredient In Your Food That Could Be Giving You Fatigue

    These foods might be making you tired.

    Anne Taylor Read More
  • woman drinking sparkling water
    Beverage
    Beverage Jay Wilson

    Flavored Waters That Are Actually Good For You

    Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

    Jay Wilson Read More
  • boy with obesity
    Diabetes
    Diabetes Robin Rothstein

    The Startling Link Between Adolescent Obesity And The Less Common Type 1 Diabetes

    While obesity has been known to be connected to type 2 diabetes, a large new study out of Israel shows that obesity may also be linked to type 1 diabetes.

    Robin Rothstein Read More
  • A woman is fatigued
    Health
    Health Anne Taylor

    Can Low Iron Make You Tired?

    This vitamin deficiency may be the reason you're feeling fatigued.

    Anne Taylor Read More
  • smokestacks blowing smoke into the sky
    Health
    Health Ally Arcuri

    Ways Air Pollution Can Affect Your Health

    Even those who live in the most pristine environments can be affected by air pollution. It can influence our health in more ways than you might imagine.

    Ally Arcuri Read More
  • scale weight
    Weight Loss
    Weight Loss Dylan Roche

    Weight Loss Myths You Should Stop Believing

    Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.

    Dylan Roche Read More
  • Woman showing her vaccination site
    Health
    Health Emily Rhode

    The Real Reason Not Everyone Can Receive Vaccines

    The development of vaccines against deadly diseases has saved countless lives. So what's the real reason not everyone can receive vaccines?

    Emily Rhode Read More
  • person holding dirt in hands
    Health
    Health K. Cossey

    What It Really Means When You Want To Eat Dirt

    Pica is an eating disorder in which people persistently consume items not considered to be food, such as dirt, hair, or paint chips. Why does it happen?

    K. Cossey Read More
  • woman speaking to therapist
    Mental Health
    Mental Health Lauren Barth

    You Should See A Therapist If This Happens To You

    Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.

    Lauren Barth Read More
  • kale apple cheddar salad
    Recipes
    Recipes Sher Castellano

    Healthy Kale Apple Cheddar Salad Recipe

    This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish.

    Sher Castellano Read More
  • grilled beats
    Recipes
    Recipes Miriam Hahn

    Grilled Beets Recipe That Just Made Your Cookouts That Much Better

    If you have some extra time and want to prepare a great side dish for your next pool party, these grilled beets pair well with hotdogs, hamburgers, and steak.

    Miriam Hahn Read More
  • Woman sleeping
    Sleep
    Sleep Michelle Washmuth

    Over-The-Counter Medications To Try If You Can't Sleep

    If you're tossing and turning, waiting in vain for sleep to come, there are some over-the-counter medications that can help. Read on to learn more.

    Michelle Washmuth Read More
  • Whole and sliced zucchini
    Food
    Food Catherine Caruso

    The Real Health Benefits Of Zucchini

    Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

    Catherine Caruso Read More
  • Woman holding red gummy bear
    Nutrition
    Nutrition Amanda Vining

    Is There A Link Between Red Dye 40 And ADHD?

    Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD.

    Amanda Vining Read More
  • Woman struggling to zip up her jeans
    Health
    Health Andra Picincu

    You Might Gain Weight When If You Have This Thyroid Condition

    The thyroid gland regulates metabolism which affects weight gain or loss. If you have unexplained weight gain, you may have this thyroid condition.

    Andra Picincu Read More
  • Person handing another person food containers wrapped in plastic bags
    Health
    Health Ribhu

    This Is What Happens To Your Body If You Accidentally Eat Plastic

    It sounds silly, but eating plastic is actually quite common. Maybe you've done it at some point in your life accidentally. What happens when we ingest plastic?

    Ribhu Read More
  • dairy products
    Dietary Essentials
    Dietary Essentials Molly Hurford

    Is Dairy Actually Bad For Your Skin?

    You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

    Molly Hurford Read More
  • Katee Sackhoff posing on the red carpet with BB-8 from the Star Wars franchise
    Fitness
    Fitness A. Sooter

    Inside The Mandalorian Star Katee Sackhoff's Fitness YouTube Channel

    On her YouTube channel, The Mandalorian's Katee Sackhoff doesn't hold back on what else it takes to look like your favorite space warrior.

    A. Sooter Read More
  • boy with mask holding broccoli
    Food
    Food Robin Rothstein

    What Are Superfoods And Are They As Healthy As You Think?

    You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

    Robin Rothstein Read More
  • healthy and unhealthy foods
    Nutrition
    Nutrition Molly Hurford

    Why Not All Calories Are Created Equal

    If all calories are equal, you may be wondering if you can skip the salad in favor of the ice cream diet. The answer is no.

    Molly Hurford Read More
  • smiling Kate Middleton close up shot
    Dietary Essentials
    Dietary Essentials Sandy Masinter

    Everything You'll Find In Kate Middleton's Daily Diet

    It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.

    Sandy Masinter Read More
  • medical professional administering COVID vaccine
    COVID News
    COVID News Beth Bradford

    How Hybrid Immunity Could Protect You From Serious Cases Of COVID-19

    Those who have had COVID-19 and also got vaccinated are considered to have hybrid immunity. Here's why hybrid immunity may offer better protection.

    Beth Bradford Read More
  • unhappy child at therapist's office
    Health Conditions
    Health Conditions Beth Bradford

    Study Sheds Light On Important Link Between ADHD And Mental Health Challenges

    Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know.

    Beth Bradford Read More
  • apple watch
    Health News
    Health News healthyNick

    Why Experts Are Optimistic To Use Apple Watches And Other Devices To Help With IBD Conditions

    Although inflammatory bowel disease (IBD) is considered incurable, there is new research on the horizon that may bring long-term relief to those who have it.

    healthyNick Read More
  • basic salad
    Food
    Food Molly Hurford

    The Real Reason You Shouldn't Eat The Same Thing Every Day

    Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.

    Molly Hurford Read More
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