Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?
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The Most Dramatic Celebrity Weight-Loss Transformations
Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.
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The Benefits Of Fruit Infused Water
Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.
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The Unexpected Effect Eating Bagels Has On Your Skin
You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.
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The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.
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Could Your Metabolism Offer More Clues About Your Health Than Your Genes?
There may be a more precise way of determining who is more at risk for some disorders, and it has to do with metabolism rather than genes.
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Everything You've Ever Wondered About Antioxidants Explained
Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.
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The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.
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The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation?
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Can You Lose Weight By Only Doing HIIT Workouts?
HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?
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The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
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Is Reduced-Fat Peanut Butter Good For You?
Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?
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What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.
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What It Means When Your Hematocrit Is Low
To determine your body's percentage of red blood cells, you'll need a hematocrit test, which is usually part of a complete blood count.
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Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?
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Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.
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What It Means When Your Albumin Is Low
Since albumin supports various functions, your body needs a certain amount for optimal functioning and good health. What does it mean when albumin is low?
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Tricks To Make Your Steaks Healthier
Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.
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How Animal Proteins Affect The Way You Age
Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.
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Subtle Ways Your Body Is Telling You To Get More Sleep
In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.
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Here's What To Expect From A TB Test
TB, short for tuberculosis, is an infectious disease that's caused by bacteria and harms the lungs. What happens when you undergo a TB test?
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Here Is Why You Heal Slower As You Age
Age affects everything about the body, including skin and bones. As you get older, you may notice that would heal slower than they used to. This is why.
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What Are The Risk Factors For Iron Deficiency Anemia?
Iron deficiency anemia is a serious disease caused when your red blood cells lack sufficient iron. Knowing the risk factors can help you get timely treatment.
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Can Black Pepper Essential Oil Help Manage Symptoms Of Diabetes?
Diabetes is a condition that affects how the body processes sugar from food. Is it possible that black pepper essential oil could help you manage symptoms?
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How To Safely Thaw Chicken
Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.
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Why You Should Add Pilates To Your Workout Routine If You Have Osteoporosis
Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.
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How To Lose Weight When You Have PCOS
PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health.
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