Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.
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How Intermittent Fasting Can Lead To Eating Disorders
Intermittent fasting is not for everyone and it can come with some undesirable effects. A new study indicates that it is linked with eating disorders.
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What Are People's Preferred Over-The-Counter Flu Medicine? - Health Digest Survey
To figure out which OTC flu medicine is preferred by readers of Health Digest, we asked 610 readers to choose their go-to product. Here's what they had to say.
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Should You Get Circumcised As An Adult?
Circumcision is commonly done in babies. But what about adults who want to get circumcised? Should they undergo the procedure if they choose?
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Do You Lose Water Weight Or Fat First?
You might wonder when losing weight if water weight or fat comes off first. Not all weight loss is equal. The answer to your question may surprise you.
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Is It Safe To Eat Pineapple During Pregnancy?
One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?
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Sandra Bullock's Diet And Workout Routine Explained
In an industry that scrutinizes every physical flaw, Hollywood star Sandra Bullock appears to have very few. Here's a look at her diet and workout routine.
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Can You Get Lung Cancer From Vaping?
Many people switching are from cigarettes to vaping hoping that it is less harmful to health. But can you still get lung cancer with vaping?
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What It Means If You Have Cloudy Urine
The color of your urine can actually be a good indicator of what's happening in your body. This is what it may mean if you have cloudy urine.
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Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights
Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.
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The Best Tricep Stretches After A Satisfying Arm Workout
Stretching exercises are important to create flexibility and prevent injury. These are the best tricep stretches that you should be doing after an arm workout.
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The Effects Of Crohn's Disease On The Body
Crohn's is an inflammatory bowel disease that can affect not only the digestive tract but other parts of the body. Here's what you should know.
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Can Walnuts Help You Fall Asleep?
Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.
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Health Experts Suggest This Is The Healthiest Type Of Bread
Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.
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Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.
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Foods That Will Help You Keep A Healthy Pelvic Floor
Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.
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7 Products To Help You Cope With Anxiety
Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products.
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Are Styes Contagious?
If your eyelid is red and swollen with a stye, you may be wondering if it is contagious to other people. This is what you need to know about styes.
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What Is Trypophobia?
There are many phobias that people are familiar with, such as the fear of spiders or heights. Learn more about a less common phobia known as trypophobia.
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Does Eating High-Cholesterol Foods Raise Your Cholesterol?
Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.
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Why You Should Be Skeptical Of Workouts Promoting 'Long And Lean' Muscles
Many popular workouts these days promote "long and lean" muscles as a benefit. Discover why you should be skeptical of workouts promising these results.
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How Beyonce Uses Music To Stay In Shape
Even if you don't have a celebrity-level personal trainer to help you stay in shape, your earphones may be enough to help you channel Beyoncé at the gym.
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What Are The Symptoms Of A Deviated Septum?
Deviated septums are one of the most common nose deformities, with up to 80% of people having a noticeable septal deviation. Some may not be aware of it.
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What Is Surf Therapy?
A relatively new intervention called surf therapy aims to combine exercise and blue spaces to create a novel experience to improve your mental health.
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Why Skipping Random Meals Can Hinder Your Weight Loss
When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.
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The Best Exercises To Try If You Have Ulcerative Colitis
Ulcerative colitis causes inflammation and ulcers in the digestive tract. These are the best exercises to help manage symptoms when you have ulcerative colitis.
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Could This Heart Disease Pill Help With Alcohol Cravings?
Alcohol use disorder is a serious condition affecting many Americans. Learn how a heart disease pill may help to reduce alcohol cravings, according to a study.
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