Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

While it doesn't necessarily cause damage, procrastination can lead to trouble or may indicate other issues that need to be addressed. So why does it occur?

Have you ever considered the signs of OCD? There's several that you might not have thought about. Read on for all the details.

Robbie Coltrane was beloved by many for his role as Rubeus Hagrid in the "Harry Potter" movies. Now looking into his cause of death, some may be surprised.

If you've recently discovered you're pregnant, you may wonder if there are any early signs that you're carrying two or more. Read on for what you should know.

If you suffer from pain, then you may have tried cannabis as an alternative. However, a new study suggests that you may not want to use it prior to surgery.

If you can't stop thinking about work at home or dread going back to work the next morning, your workplace may be more toxic than you thought.

Stress is our body's protective response to something dangerous. However, our expert says unmanaged stress can lead to certain medical issues like these.

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.

New research suggests that zinc may play a role in protecting against the disease.

Can green-tinted eyeglasses provide needed relief for the pain-related anxiety associated with fibromyalgia? New research may provide some hope.

Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.

A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.

Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.

Stress can trigger physical and mental health issues, such as heart disease, weight gain, aches and pains, anxiety, and, most notably, depression.

Nearly a quarter of women are unaware that they're pregnant until the seven-week mark or after. Of these cases, cryptic pregnancies are the most extreme.

Chlamydia is relatively easy to treat — especially when diagnosed early. The longer you wait to begin treatment, the higher the risk of complications.

Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.

Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.

Antidepressants can have an unexpected impact on the skin. While skin-related side effects may be a burden in some cases, they can also be a pleasant surprise.

In order to avoid inadvertently ingesting germs and bacteria, it is essential that we keep our nails clean and healthy. Here are the best ways to do that.

Biofeedback is a treatment technique that uses bio-monitoring sensors to measure body functions and more. Fortunately, there are several benefits to it.

Bell's palsy affects around 40,000 Americans yearly, with a higher incidence in those between 15 to 45 years old. Here's how it feels to have the condition.

Telehealth use exploded during the COVID pandemic, benefitting many people, but it isn't without its disadvantages. Learn about the downsides of telehealth.

There are many benefits to wearing your retainer. However, many come to wonder if it would really be that bad to skip uses or stop incorporating it.

If you have varicose veins, you may be wondering if there's anything you can do to get rid of them. These are the treatment options for varicose veins.

Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads?