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Health Digest

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  • woman with Bell's palsy
    Health Conditions
    Health Conditions Joanna Marie

    What Does It Feel Like When You Have Bell's Palsy?

    Bell's palsy affects around 40,000 Americans yearly, with a higher incidence in those between 15 to 45 years old. Here's how it feels to have the condition.

    Joanna Marie Read More
  • woman in a telehealth appointment
    Health
    Health Angela Todd

    The Downsides Of Using Telehealth

    Telehealth use exploded during the COVID pandemic, benefitting many people, but it isn't without its disadvantages. Learn about the downsides of telehealth.

    Angela Todd Read More
  • Girl pointing to retainer
    Dental Health
    Dental Health Isabel Cohen

    What Happens If You Don't Wear Your Retainer?

    There are many benefits to wearing your retainer. However, many come to wonder if it would really be that bad to skip uses or stop incorporating it.

    Isabel Cohen Read More
  • Woman with varicose veins on leg
    Health Conditions
    Health Conditions Erin Demmer

    How Can You Get Rid Of Varicose Veins?

    If you have varicose veins, you may be wondering if there's anything you can do to get rid of them. These are the treatment options for varicose veins.

    Erin Demmer Read More
  • Women in '80s-style aerobics outfits
    Fitness
    Fitness Beth Bradford

    Why We're All Suckers For Fitness Fads

    Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads?

    Beth Bradford Read More
  • Woman at computer rubbing eyes
    Health
    Health Ruth Clark

    If You Experience Dry Eyes During Pregnancy, This Could Be Why

    There are plenty of typical symptoms of pregnancy, but then there are the symptoms you might not expect, like dry eyes. How does pregnancy affect your eyes?

    Ruth Clark Read More
  • Happy woman eating ice cream
    Health
    Health Erin Demmer

    Can Sun Exposure Be Making You Hungrier?

    Sunlight has a powerful influence on our minds and bodies, but one of the last effects you may consider is whether it can make you hungry. Here's what we know.

    Erin Demmer Read More
  • Fit woman performing a stretch
    Stretching
    Stretching Niko Vercelletto

    How Long Should You Really Hold A Stretch After Each Workout?

    Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch.

    Niko Vercelletto Read More
  • A woman is tired while working out
    Diabetes
    Diabetes Anne Taylor

    How To Keep A Consistent Workout Routine When Dealing With Diabetes Fatigue

    Diabetes fatigue is a feeling of extreme tiredness or exhaustion that is not relieved by rest.

    Anne Taylor Read More
  • A doctor examines the lungs of a patient
    Health Conditions
    Health Conditions Anne Taylor

    How Is Tuberculosis Treated?

    Tuberculosis is a serious and potentially deadly infection that primarily affects the lungs.

    Anne Taylor Read More
  • human hands holding paper lungs
    Health Conditions
    Health Conditions Sabika Hassan

    How To Recognize Cystic Fibrosis Symptoms

    Your stomach lining and air pathways have mucus that creates a smooth transition of food and air. However, it becomes thick and hard due to cystic fibrosis.

    Sabika Hassan Read More
  • A pain in the leg
    Health
    Health Anthony Crutcher

    What Causes Sharp Intermittent Leg Pains?

    Intermittent leg pain comes on suddenly, can occur anywhere throughout the legs, and happens repeatedly. But what can be causing these pains?

    Anthony Crutcher Read More
  • Four different sanitary pads
    Health
    Health Erin Marie

    What Happens If You Wear A Pad For Too Long?

    Sanitary pads take on both moisture and heat during menstruation. Therefore, wearing them for an extended period of time can lead to a number of issues.

    Erin Marie Read More
  • Woman working core
    Fitness
    Fitness Catherine Caruso

    Target That Lower Belly Pooch With This Effective Workout

    While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from.

    Catherine Caruso Read More
  • woman holding barbells doing virtual fitness
    Fitness
    Fitness Beth Bradford

    Is Hybrid Fitness The New Future Of Working Out At Home?

    During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.

    Beth Bradford Read More
  • medical professional helping ALS patient
    Health Conditions
    Health Conditions Erin Demmer

    How Is ALS Treated?

    There is currently no cure for ALS. However, there are treatments that aim to improve the quality of life of someone who is struggling with the condition.

    Erin Demmer Read More
  • woman with pterygium in left eye
    Health
    Health healthyNick

    Everything You Need To Know About Surfer's Eye

    If you're one to spend most of your time outdoors and have been experiencing issues with your eyes, it may beneficial to look into surfer's eye.

    healthyNick Read More
  • Man person running outside
    Running
    Running Ciara Turner-Ewert

    Tips For Running When You Have A Blister

    While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

    Ciara Turner-Ewert Read More
  • woman squatting while on a scale, questioning its accuracy
    Weight Loss
    Weight Loss Beth Bradford

    Do Body Fat Scales Actually Work?

    Body fat scales are reasonably priced and are meant for routine use at home, but are they accurate? Here is what you should know about these scales.

    Beth Bradford Read More
  • a business man asleep at the airport
    Sleep
    Sleep Ciara Turner-Ewert

    Can Exercise Help With Jet Lag?

    While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?

    Ciara Turner-Ewert Read More
  • Woman performing pilates
    Headaches And Migraines
    Headaches And Migraines Niko Vercelletto

    Is Pilates A Good Workout If You Experience Migraines?

    Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates.

    Niko Vercelletto Read More
  • Woman with red, swollen gums
    Dental Health
    Dental Health Andra Picincu

    The Unexpected Link Between Obesity And Gum Disease

    Periodontal disease, or gum disease, is a common cause of bad breath, loose teeth, and painful chewing. This is how obesity can play a role in its development.

    Andra Picincu Read More
  • painting of man's face with birds in the background
    Anxiety
    Anxiety healthyNick

    Can Listening To Birdsong Soothe Your Worried Mind?

    One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick.

    healthyNick Read More
  • Person steps on scale
    Mental Health
    Mental Health Ruth Clark

    Why Bulimia Can Make You Gain Weight

    It's common that those with bulimia will actually gain weight, which is typically the opposite of the intended outcome. Here's why that happens.

    Ruth Clark Read More
  • 12 year old girl
    Health
    Health Angela Todd

    What Are The Stages Of Puberty?

    Puberty is a period of time when there are many emotional, physical, and hormonal changes happening in the body and mind. Here are its five stages.

    Angela Todd Read More
  • Woman pointing at mole
    Skin
    Skin Jeremy Brown

    Is A Scab On A Mole Cause For Concern?

    Moles can have an irregular shape or even have a scab or crusty covering. So, when performing a skin check, when should you start sounding the alarm bells?

    Jeremy Brown Read More
  • Hypertrophic scar
    Skin
    Skin Amanda Vining

    What Is A Hypertrophic Scar?

    After an injury, wounds over time are likely to form a scar. In fact, some may end up with what is known as a hypertrophic scar and it may look a bit different.

    Amanda Vining Read More
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