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Health Digest

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  • Close up of woman's skin
    Skin
    Skin Catherine Caruso

    How To Protect And Care For Your Skin Barrier

    It is important to take care of your skin and to protect your skin barrier, or the outer layer of your skin. Here is how you should do that.

    Catherine Caruso Read More
  • Man preparing to use kettlebell
    Fitness
    Fitness Beth Bradford

    Is CrossFit An Effective Workout For People With Diabetes?

    CrossFit is a high-intensity exercise program that blends functional strength training with high-intensity workouts. How well does CrossFit manage diabetes?

    Beth Bradford Read More
  • Teen boy with acne
    Acne
    Acne Joanna Marie

    This Is How Long It Takes For Accutane To Start Working

    Accutane is a common and highly effective medication for the treatment of severe acne. Discover how long it takes for this medicine to start working.

    Joanna Marie Read More
  • Vision distortion of migraine aura
    Headaches And Migraines
    Headaches And Migraines Ruth Clark

    The Types Of Migraine Auras Explained

    If you're prone to migraines, knowing about auras ahead of time can help you become aware of an oncoming migraine and make a plan for managing symptoms.

    Ruth Clark Read More
  • Two young hikers using poles
    Walking
    Walking Ciara Turner-Ewert

    Everything You Wanted To Know About Nordic Walking

    Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

    Ciara Turner-Ewert Read More
  • Salt french fries
    Food
    Food Jeremy Brown

    How Does Sodium Intake Impact Your Heart Rate?

    Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.

    Jeremy Brown Read More
  • Group of people using treadmills
    Walking
    Walking Ciara Turner-Ewert

    If You Have Knee Pain This Is How You Should Be Using Your Treadmill

    The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

    Ciara Turner-Ewert Read More
  • Child's being checked for cavities
    Dental Health
    Dental Health Lisabeth Fauble

    Everything You Wanted To Know About Cavities

    Statistics say 90% of adults over the age of 20 have had at least one cavity, but they are preventable. Here's everything you wanted to know about cavities.

    Lisabeth Fauble Read More
  • Couple painting wall
    Health
    Health Isabel Cohen

    Is It Safe To Be Around Paint Fumes While Pregnant?

    If you're pregnant, you may be thinking about a fresh coat of paint for that nursery. As a result, some concerns regarding the paint fumes may begin to linger.

    Isabel Cohen Read More
  • Female tennis player holding an electrolyte beverage
    Beverage
    Beverage Andra Picincu

    Are Electrolyte Drinks Actually Good For You?

    While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.

    Andra Picincu Read More
  • Patient undergoing plastic surgery
    Health
    Health Erin Marie

    What To Know About Forehead Reduction Surgery

    Forehead reduction surgery involves bringing the hairline further down the forehead towards the eyes in order to minimize the overall size of the forehead.

    Erin Marie Read More
  • Chicken liver meat on slab
    Food
    Food Erin Marie

    Is Liver Good For You?

    No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?

    Erin Marie Read More
  • Plant-based meat options
    Food
    Food Catherine Caruso

    Which Plant-Based Meat Alternative Is Best For You?

    There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.

    Catherine Caruso Read More
  • doctor touching virtual heart
    Symptoms
    Symptoms Joanna Marie

    What Does It Feel Like When You Have High Cholesterol?

    Cholesterol is vital, but having high levels of a certain type of cholesterol can lead to health problems. Here's what it feels like to have high cholesterol.

    Joanna Marie Read More
  • A bowl of plant-based food
    Health Conditions
    Health Conditions Anthony Crutcher

    Can Following A Plant-Based Diet Help Your Psoriasis?

    If you have psoriasis, then you know it can cause discomfort to the body and skin. A plant-based diet may be a secret weapon for people who deal with psoriasis.

    Anthony Crutcher Read More
  • A woman does lunges at home
    Strength
    Strength Anne Taylor

    How Low Should Your Lunges Really Be?

    Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly.

    Anne Taylor Read More
  • Man doing lunges on yoga mat
    Health
    Health Catherine Caruso

    When You Do Too Many Lunges, This Is What Happens

    Lunges can help improve your overall balance and strengthen major muscle groups, but doing too many lunges can actually lead to injury.

    Catherine Caruso Read More
  • An older gentleman performing a side lunge
    Fitness
    Fitness A. Sooter

    This Is What Side Lunges Can Do For Your Body

    The side lunge trains your lateral movement and increases strength in the glutes and lower legs: Both can help avoid injury.

    A. Sooter Read More
  • Doctor holding model of brain
    Health
    Health Ruth Clark

    Why Is FDA Approval Of This New ALS Drug So Controversial?

    A new drug has just been approved by the Food and Drug Administration and could increase the life expectancy of those diagnosed with ALS. But is it safe?

    Ruth Clark Read More
  • A woman receives a mammogram
    Health News
    Health News Anne Taylor

    Why Researchers Are Concerned Too Few Women Are Prioritizing Mammograms

    Mammograms are one of the best ways to find breast cancer early, when it's easier to treat.

    Anne Taylor Read More
  • two people dancing and smiling in a kitchen
    Nutrition
    Nutrition Nancy Lovering

    Healthy Snacking Habits For People Over 50

    So you're over 50 and want to know the healthiest snacks to eat? Well, you've come to the right place.

    Nancy Lovering Read More
  • Family eating breakfast
    Experts
    Experts Erin Marie

    How Many Days A Week Do People Typically Eat Breakfast? - Exclusive Survey

    Children are more inclined to eat breakfast in the morning if adults set a good example. Yet how many of us are regularly eating breakfast throughout the week?

    Erin Marie Read More
  • person holding HIV/AIDS awareness ribbon
    Health Conditions
    Health Conditions Melissa Lee

    Myths You Should Stop Believing About HIV/AIDS

    Despite all the available treatment options, HIV/AIDS is still highly stigmatized. Many myths continue to surround both the virus and the condition.

    Melissa Lee Read More
  • woman's hands clasped over pelvis
    Health
    Health S.G. Howe

    6 Foods To Eat And 6 To Avoid For Vaginal Health

    We've put together a list of the foods you should eat and foods to avoid for optimal vaginal health. Read on for all the details.

    S.G. Howe Read More
  • A tray of keto foods
    Lifestyle Diets
    Lifestyle Diets Anthony Crutcher

    Vitamins You Should Take If You Follow The Keto Diet

    Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.

    Anthony Crutcher Read More
  • A man gets a vaccine
    Health News
    Health News Anne Taylor

    This Smallpox Vaccine Is Proving To Be A Game Changer In Protecting Against Monkeypox

    Monkeypox is a virus that is similar to smallpox.

    Anne Taylor Read More
  • woman sitting by a scale
    Weight Loss
    Weight Loss Angela Todd

    What Parts Of Your Body Are More Prone To Weight Gain?

    For those trying to achieve a specific body type, understanding how and where the body is prone to gain weight can be a pivotal factor for success or failure.

    Angela Todd Read More
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