Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.
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The Benefits Of Cold Showers You'll Wish You Knew About Sooner
Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks.
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Emergency Medicine Specialist Dr. Jay Baruch Explains How To Advocate For Yourself In The ER - Exclusive
What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in.
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Signs You Might Be Headed Toward Early Menopause
Though menopause typically happens around age 51, there are women who experience it earlier. Here are the signs of early or premature menopause.
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LaTanja Silvester Details Why BIPOC Communities Faced Higher COVID-19 Infection Rates - Exclusive
LaTanja Silvester, leader of the New Orleans Resilience Corps, spoke to Health Digest about higher COVID-19 infection rates within BIPOC communities.
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What's The Difference Between Sports Drinks And Energy Drinks?
You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart.
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How An Adderall Shortage Is Affecting People With ADHD
Those with ADHD (attention-deficit/hyperactivity disorder) have been finding it difficult to obtain Adderall, a medication that helps manage their condition.
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Taking Allergy Medicine Every Day Will Do This To Your Body
Many people rely on medications like antihistamines for management of the sneezes and sniffling, but is it safe to take these medications daily?
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Dr. Doug Newton On How Students, Parents, And Teachers Can Cope With School Shooting Fears - Exclusive
Mental health expert Dr. Doug Newton shared his advice on how students, parents, and teachers can deal with anxiety related to school shootings.
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There May Be Good News When It Comes To The Rate Monkeypox Has Spread In The US
While the number of monkeypox cases is still on the rise, the downtrend may be some good news. However, some are still being encouraged to get vaccinated.
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New Study Reveals How Moderate Regular Exercise Can Affect Your COVID-19 Risks
According to a new study in the British Journal of Sports Medicine, moderate exercise also reduces your risks related to COVID-19.
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How A Lack Of Adequate Sleep Can Affect Your Teen's Health
Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think.
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New Study Shows What Sipping Simple Black Tea Can Do To Your Life Expectancy
As an alternative to coffee, some people reach for black tea instead. An 8-ounce cup of black tea contains as much as 42 milligrams of caffeine.
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Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.
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What Taking Aspirin Every Day Really Does To Your Body
Despite aspirin being widely lauded for its benefits for cardiovascular health in some adults, taking it daily can come with a whole host of side effects.
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Which State Had The Most Deaths From Chronic Lower Respiratory Diseases In 2021?
Chronic lower respiratory diseases affect many people nationwide, but the state with the most deaths related to these diseases may surprise you.
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Exercises You Should Never Do After Getting A Knee Replacement
There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't.
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What Happens To Your Body When You Stop Wearing Leggings
Once only used during workouts like yoga, leggings are now acceptable to wear to parties, lunch dates, and more. Here's what happens when you stop wearing them.
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Signs You Should Consider Taking Medication For Depression
Feeling a little blue sometimes is a normal part of life. But when does sadness turn into depression? And when does depression mean you should take medication?
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New Law Seeks To Prevent A Surprising Driver Of Child ER Visits
President Biden recently signed a new law that aims to prevent a rising driver of childhood ER visits. Learn what it is and how to protect your child.
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How Common Paxlovid COVID-19 'Rebound' Cases Really Are
You may have heard about COVID-19 rebound after Paxlovid. But the odds of rebounding may not be as high as you think.
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Why The CDC Says The Percentage Of Americans Who Need To Mask Is On The Decline
As mask mandates disappear, the CDC says the percentage of people who need to mask is declining. Discover why, and when you still need to wear one.
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Everything You Wanted To Know About Biotin
Biotin is known for its role in hair and skin health, but it serves other important functions in the body. Here's everything you need to know.
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This Is How Long It Takes For Tylenol To Start Working
If you're in a lot of pain, you want your medication to help you as soon as possible. But just how long does it take for Tylenol to start working?
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Everything You Need To Know About Hormone Imbalances
If you've experienced rapid weight loss or weight gain, constantly feel fatigued, or have muscle weakness, you may have a hormone imbalance. Here's the scoop.
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Mental Health Expert At Circles Discusses The Current Accessibility Issues Of Therapy - Exclusive
Yohnit Spruch, lead of mental health support at Circles, explained the current accessibility issues of therapy and how Circles is working to address them.
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What Causes Travelers' Diarrhea?
Each year, more than 15 million people who visit South or Central America, Africa, India, and other developing countries experience travelers' diarrhea.
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