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Health Digest

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  • person being checked for moles
    Cancer
    Cancer Amanda Vining

    Is There A Link Between Breast Cancer And Moles On Your Body?

    Most moles aren't cancerous and don't pose any issue to health. However, sometimes moles can tell us if there is something else going on in our bodies.

    Amanda Vining Read More
  • scoop of creatine powder with capsules
    Vitamins And Supplements
    Vitamins And Supplements Beth Bradford

    Can Creatine Be Good For Brain Health?

    Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

    Beth Bradford Read More
  • Man smelling his breath
    Dental Health
    Dental Health Erin Marie

    The Proper Way To Clean Your Tongue For Fresh Breath

    Despite brushing and flossing, bad breath can still permeate these lines of defense. Regularly cleaning our tongues can help restore fresh breath.

    Erin Marie Read More
  • A doctor points to a model of a kidney
    Health
    Health Anne Taylor

    What To Expect After Donating A Kidney

    Donating a kidney is a big decision that has the potential to save someone's life. It is also a major surgery that requires a significant recovery period.

    Anne Taylor Read More
  • women with lower back/sciatica pain
    Health Conditions
    Health Conditions Lauren O'Connor

    The Best Exercises For Sciatica Pain

    Sciatica can be a painful hindrance, but there are some great exercises to help ease the pain. Read on for the best exercises to get you back on track.

    Lauren O'Connor Read More
  • The Centers for Disease Control and Prevention building
    News
    News Anne Taylor

    The Real Reason The CDC Is About To Undergo Significant Changes

    CDC director Dr. Rochelle Walensky announced on Wednesday that several large changes are coming to the organization.

    Anne Taylor Read More
  • Woman drinking water bottle
    Running
    Running Catherine Caruso

    How To Stay Properly Hydrated While Running

    Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

    Catherine Caruso Read More
  • senior having eye check up
    Aging
    Aging Joanna Marie

    How To Protect Your Vision As You Age

    Vision commonly declines as we age. But why does this happen, and are there ways we can ensure good eye health and vision over our lifespan?

    Joanna Marie Read More
  • ADHD blocks
    Mental Health
    Mental Health Angela Todd

    Does ADHD Worsen With Age?

    While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.

    Angela Todd Read More
  • lungs superimposed in front of doctor
    Aging
    Aging Kimberly Smith

    What Happens To Our Lungs As We Age?

    Our lungs are filtration experts but their functioning begins to decline after 35. Find out why that happens and what you can do to improve your lung health.

    Kimberly Smith Read More
  • Woman performing the Navy SEAL Power Nap
    Sleep
    Sleep Niko Vercelletto

    Does The Navy SEAL Power Nap Actually Leave You Rested?

    Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?

    Niko Vercelletto Read More
  • A woman walks on a treadmill
    Cardio
    Cardio Anne Taylor

    Everything You Need To Know About LISS Workouts

    LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.

    Anne Taylor Read More
  • a woman with malaise
    Health
    Health Lauren Cahn

    If You Feel Nauseous After Sex, Here's Why

    Even the best sex can sometimes leave you feeling less like floating and more like rolling on the high seas during a storm.

    Lauren Cahn Read More
  • woman sitting on bed having the urge to pee
    Food
    Food Jocelyn Solis-Moreira

    7 Foods To Eat And 7 To Avoid For Bladder Health

    If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

    Jocelyn Solis-Moreira Read More
  • child eating an ice cream cone
    Health News
    Health News Beth Bradford

    Could Ice Cream Be Healthier Than A Multigrain Bagel?

    Rather than isolating the impact of specific foods, the Food Compass gives a single score for how these foods are linked to managing diseases and health.

    Beth Bradford Read More
  • Salt shaker next to heart
    Health News
    Health News Erin Marie

    Research Finds Dietary Salt Substitutes Could Lower Your Risk For Cardiovascular Disease And Stroke

    High amounts of sodium can be found in unlikely places, including processed foods, bread, and canned soups. How can you reduce your daily intake?

    Erin Marie Read More
  • Vitamin b3 food sources
    Vitamins And Supplements
    Vitamins And Supplements Jay Wilson

    17 Foods That Are High In Vitamin B3

    The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

    Jay Wilson Read More
  • Man alone at a window wearing a mask
    Experts
    Experts Melissa Willets

    Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive

    Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.

    Melissa Willets Read More
  • Pair of flat feet
    Health Conditions
    Health Conditions Erin Marie

    How To Tell If You Have Flat Feet

    18 million Americans have flat feet which can cause extreme discomfort and pain. Here's how to know if you have flat feet.

    Erin Marie Read More
  • african american woman pouring pills
    Health News
    Health News Robin Rothstein

    Does Lying Down Really Make Your Medication Work Faster?

    Researchers determined that lying on your side aims the dosage to the area of the stomach that ejects contents into the opening of the small intestine.

    Robin Rothstein Read More
  • Hospital corridor
    Experts
    Experts Amy Mackelden

    A Near-Death Experience With Covid Made Nutritionist Oz Garcia Realize 'How Valuable Life Is' - Exclusive

    Nutritionist and health advisor Oz Garcia recounted his near-death experience with COVID-19 and shared how it led him to look at his life in a different way.

    Amy Mackelden Read More
  • Vials of insulin
    Medications
    Medications Catherine Caruso

    The Inflation Reduction Act For Insulin Prices Is A Step In The Right Direction. But Is It Enough?

    President Joe Biden signed the Inflation Reduction Act on Tuesday, which lowers the cost of insulin. However, Americans wonder if that's going to be enough.

    Catherine Caruso Read More
  • white female with monkeypox symptoms on hands
    Health Conditions
    Health Conditions Sabika Hassan

    What To Expect When You Get Tested For Monkeypox

    In 2022, the monkeypox outbreak was first reported in Europe, U.S., Canada, and Australia. The disease is continuing to spread across the globe.

    Sabika Hassan Read More
  • Crohn's Disease written on notebook
    Crohn's
    Crohn's Sandra Langel

    Symptoms Of Crohn's Disease You Shouldn't Ignore

    Crohn's disease is one of the two main kinds of inflammatory bowel diseases (IBD). Here are some symptoms of Crohn's disease you shouldn't ignore.

    Sandra Langel Read More
  • Woman with a variety of vegetable foods
    Lifestyle Diets
    Lifestyle Diets Amanda Vining

    Does Starting A Keto Diet Help With Anxiety?

    There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

    Amanda Vining Read More
  • person suffering from Inflammatory bowel disease
    Health Conditions
    Health Conditions Robert Iafelice

    IBD Explained: Causes, Symptoms, And Treatments

    IBD is considered an autoimmune disorder; however, its triggers have not been identified. Here's what we know about its causes, symptoms, and treatments.

    Robert Iafelice Read More
  • Cotton balls and cotton flowers
    Lifestyle Diets
    Lifestyle Diets Andra Picincu

    What Is The Cotton Ball Diet And Is It Safe For You?

    Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year.

    Andra Picincu Read More
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