Hypertrophy is associated with a number of important health and fitness benefits. You don't want to push yourself too hard, however. This could lead to injury.

All parents should be aware of these signs.

Although it's well-known that regularly smoking cigarettes is detrimental to your health, it may have even more severe consequences if done before surgery.

An HPV vaccine called Gardasil was developed in 2006, initially approved for females between ages 9 and 26 years old. It is now available for more people.

Looking for a new ab workout? If so, meet scissor kicks. While it's not as popular as the plank, this exercise is just as beneficial for sculpting core muscles.

Fertility specialist Dr. John Zhang explained the potential impact of the overturn of Roe v. Wade on IVF treatments and parents who rely on them to conceive.

Dr. John Zhang of New Hope Fertility discussed how IVF treatments may need to change after the overturn of Roe v. Wade and what options are currently available.

If you're hungry before bed, should you grab a handful of almonds?

Healthy.io announced that it has developed the first app approved by the U.S. Food and Drug Administration to help patients monitor kidney health.

Marijuana impacts your brain in ways that affect your body's movements, judgment, and other functions that can negatively impact your driving.

NFL living legend Tom Brady's athletic ability and accomplishments in the world of sports are impressive but think twice before trying his TB12 diet.

Tinnitus can occur periodically, or it may be a constant source of noise. For some, tinnitus can negatively impact their quality of life.

Summer babies may have it made. Read on to discover what being born in August says about your baby's health and wellness.

Some women have experienced changes to their menstrual cycle after getting the COVID vaccine. But how common is it?

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Plant-based boxer Kollins Ezekh shared how he maintains a vegan diet while getting enough protein to fuel peak performance during demanding workouts.

Kara Lydon, nutritionist and blogger behind The Foodie Dietitian, explained what intuitive eating is and why it's a good approach to a healthy lifestyle.

Otolaryngologist and surgeon Dr. David Godin shared the resources families can consult if a family member has been diagnosed with a craniofacial condition.

What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster.

Bathroom woes are never a fun feeling. While staying hydrated is crucial to keeping things moving, certain foods may also help prevent constipation.

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one.

With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.

IUDs are extremely effective in preventing pregnancy, but it's still possible that they may fail. It's important to know what happens if you do become pregnant.

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

Researchers are now developing the technology for self-boosting vaccines. Learn more about this potentially revolutionary advancement in medicine.

The window to control the monkeypox outbreak in the U.S. may soon be coming to a close, according to Scott Gottlieb, the former commissioner of the FDA.