It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?

To reduce the risk of contamination or infection, you want to make sure you are applying your eye drops correctly. Here is what you should know.

Fertility specialist and founder of New Hope Fertility Dr. John Zhang discussed the impacts of overturning Roe v. Wade on IVF and other fertility treatments.

As it turns out, bloating is quite common, and many people experience it after hitting the gym. However, the causes are largely unrelated to exercise.

TikTok is the go-to for all life hacks, including relieving constipation. In fact, one acupuncturist claims this is how you can get things going quickly.

Is there a specific order when it comes to cardio and weight training? As it turns out, there is, and the answer might surprise you.

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

Speech therapist Anna Lichtenstein explained the importance of gender-affirming speech therapy and how she works with patients to develop their ideal voices.

Is implantation bleeding, which often happens before you even know you're pregnant, normal? Is it ever something to worry about? Here is what you should know.

Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout.

Midol is an over-the-counter acetaminophen-based medication used to relieve pain from menstrual cramps and other symptoms of menstruation, or periods.

With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk?

As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water.

Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.

As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily.

Many of our favorite summertime activities can also be harmful to our hearing. Audiologist Dr. Hope Lanter discussed how you can protect your ears from damage.

Things like forgetfulness or a dulling of the senses are normal parts of aging, but how can you tell if your brain is aging prematurely? Read on to find out.

Despite its name, sun poisoning doesn't actually mean you've been poisoned by the sun. What really happens to your body if you get sun poisoning?

Rebecca Reingold of the O'Neill Institute discussed the potential difficulties of going to another state for an abortion after the overturning of Roe v. Wade.

Sarah Harte, LISCW and director at The Dorm, explained how the overturning of Roe v. Wade especially affects already marginalized communities.

From brain chemistry to genetics to traumatic life events, it's thought that a combination of multiple factors contributes to depression.

It can be concerning when your head feels hot, but there are many potential reasons this can happen.

It's extremely common to get an itchy nose every once in a while, but there are many reasons why your nose might start to itch.

Death and dying are often challenging both physically and mentally. Here are some lessons we can learn from those who are near the end of life.

There is now hope that medications used to treat attention deficit hyperactivity disorder (ADHD) could be repurposed to help people with Alzheimer's.

Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout.

If you can't find the time to work out during the week, fear not! New research suggests weekend-only workouts may be just as beneficial.