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Health Digest

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  • woman in bed holding her head
    Headaches And Migraines
    Headaches And Migraines Kimberly Smith

    What To Expect During Each Stage Of Your Migraine

    Knowing what to expect from migraines might make coping with them a little easier. Learn the symptoms associated with each stage of a migraine.

    Kimberly Smith Read More
  • woman sneezing purple background
    Cold And Flu
    Cold And Flu Kimberly Smith

    Does Zinc Help Treat Colds?

    Zinc is an important mineral, and it may reduce the risk of many major health conditions. But how does zinc measure up to treating the common cold?

    Kimberly Smith Read More
  • man stretching and holding foot
    Stretching
    Stretching Kimberly Smith

    Does Stretching Really Help Sore Muscles?

    You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good?

    Kimberly Smith Read More
  • Woman with reddened facial skin
    Skin
    Skin Catherine Caruso

    Are Chemical Peels Good For People With Rosacea?

    Rosacea can be managed with a variety of different treatments. But how do chemical peels affect rosacea, and when should you check with your dermatologist?

    Catherine Caruso Read More
  • Plan B pill box
    Health
    Health Catherine Caruso

    This Is How Plan B Effectiveness Might Vary Based On Your Weight

    Plan B is an emergency contraceptive designed to help prevent pregnancy after unprotected sex. But its effectiveness can vary depending on your weight.

    Catherine Caruso Read More
  • doctor holding clipboard
    Health News
    Health News Kimberly Smith

    What We Know About The First US Reported Polio Case In Nearly A Decade

    The U.S. has reported its first case of polio in over a decade. Learn more about where it happened and how to protect yourself and your family.

    Kimberly Smith Read More
  • woman monitoring calories
    Lifestyle Diets
    Lifestyle Diets Robin Rothstein

    How Do Weight Watchers FitPoints Work?

    Regular fitness habits impact your weight loss and overall well-being. Weight Watchers launched FitPoints in order to encourage healthy fitness habits.

    Robin Rothstein Read More
  • bottles and capsules with hemp leaf
    Health Conditions
    Health Conditions Lisabeth Fauble

    Can You Use CBD To Treat Epilepsy?

    For those with epilepsy, CBD may provide some relief from symptoms. But how does CBD help alleviate epilepsy symptoms, and are there any risks?

    Lisabeth Fauble Read More
  • a family walking with their luggage
    Health
    Health Ciara Turner-Ewert

    How To Avoid Acne And Bloating On Your Next Flight

    Do you feel especially gassy or acne-prone after a flight? It's more common than you might think. Here's how to avoid acne and bloating next time you travel.

    Ciara Turner-Ewert Read More
  • Novavax box and syringe
    COVID
    COVID Kimberly Smith

    The Fourth COVID Vaccine Is About To Hit The Market. Here's What You Should Know About Novavax

    A new vaccine called Novavax is the fourth COVID vaccine to hit the market. Here's how it's different from the others.

    Kimberly Smith Read More
  • a young woman sits with her head back and eyes closed deep breathing
    Health
    Health Brynna Standen

    Everything You Should Know About The 4-7-8 Breathing Technique

    Breath work can be a great tool for many who need a natural approach to reduce anxiety. Fortunately, this technique promises that and more.

    Brynna Standen Read More
  • canned sliced pineapple
    Food
    Food Brynna Standen

    Is Canned Fruit Good For You?

    You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.

    Brynna Standen Read More
  • Team of diverse healthcare providers
    Health News
    Health News Ruth Clark

    Study Finds Diversity In Nurses May Improve Maternal Health Outcomes

    As a country that has worse maternal health outcomes than most developed nations, the U.S. faces a huge task in rectifying maternal health disparities.

    Ruth Clark Read More
  • woman sauna after workout
    Heart Health
    Heart Health Robin Rothstein

    Sitting In The Sauna After Your Workout Has More Benefits Than You Think

    Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way.

    Robin Rothstein Read More
  • people around swimming pool
    Medications
    Medications Kimberly Smith

    If You're Taking Medications, You May Want To Heed Caution In The Summer Sun

    It's important to take extra precautions while you're outside in the summer heat. One thing you may not have considered is the medications you take.

    Kimberly Smith Read More
  • Young woman brushing her teeth
    Dental Health
    Dental Health Hannah Abigail Boone

    What Really Happens When You Brush Your Teeth Every Day

    You've probably heard the advice to brush your teeth twice daily, every day. But what does this actually do for your teeth and body? Read on to find out.

    Hannah Abigail Boone Read More
  • A woman weighing and measuring herself
    Experts
    Experts Kelsie Calderon

    Registered Dietitian Kara Lydon Reveals The Biggest Misconception She Hears About Dieting - Exclusive

    Registered dietitian and blogger for The Foodie Dietitian Kara Lydon explained the biggest misconceptions about dieting and what approach she prefers instead.

    Kelsie Calderon Read More
  • Child with cleft lip spooning out soup
    Experts
    Experts Melissa Willets

    Otolaryngologist Dr. David Godin On The Craniofacial Conditions That Affect Babies And Kids In The U.S. - Exclusive

    Otolaryngologist and surgeon Dr. David Godin shared his expertise on different types of craniofacial conditions, including risk factors and support resources.

    Melissa Willets Read More
  • honey dipper from glass jar
    Health
    Health Lisabeth Fauble

    Is It Safe To Use Honey On Open Wounds?

    Honey's compounds offer several healing benefits, and ancient people used honey topically for injuries. But is it safe to use honey on open wounds today?

    Lisabeth Fauble Read More
  • woman breastfeeding her child
    Parenting
    Parenting Erin Demmer

    Is It Safe To Take Dayquil And Nyquil While Breastfeeding?

    Some medications should be avoided while breastfeeding. Dayquil and Nyquil are common cold treatment options that may not be safe while nursing.

    Erin Demmer Read More
  • BA.5 COVID-19 variant
    COVID
    COVID Ciara Lucas

    What's The Best Protection Against The BA.5 Subvariant?

    As the current dominant strain of COVID, BA.5 may have you wondering how you can best protect yourself. Here's what the experts say.

    Ciara Lucas Read More
  • woman blowing nose into tissue
    Health Conditions
    Health Conditions K. Cossey

    How To Treat And Prevent Allergy-Triggering Nasal Polyps

    Nasal polyps are soft, non-cancerous growths that appear on the inside of the nose. Learn why they appear, when they need treatment, and how to prevent them.

    K. Cossey Read More
  • Woman applying oil to face
    Skin
    Skin Niko Vercelletto

    Why You Should Add Primrose Oil Into Your Skincare Routine

    Primrose oil is a botanical oil with many beauty benefits, and it's been used since the 1600s. Learn why you may want to add it to your skincare routine.

    Niko Vercelletto Read More
  • pregnant person holding cream
    Health Conditions
    Health Conditions K. Cossey

    Sneaky Causes Of Yeast Infections That May Surprise You

    There are some sneaky reasons why a yeast infection may occur. Learn the unexpected factors you should watch out for or discuss with your doctor.

    K. Cossey Read More
  • chicken fillet with healthy salad
    Lifestyle Diets
    Lifestyle Diets Sabika Hassan

    Is The Keto Diet Actually Good For You?

    People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.

    Sabika Hassan Read More
  • long covid in block letters
    COVID News
    COVID News Kimberly Smith

    Why You Should Think Twice Before Trying The 'Blood Washing' Treatment For Long COVID

    Experts do not know what causes long COVID in certain people, but 2021 research suggests that it may be the result of blood clotting problems.

    Kimberly Smith Read More
  • Close up of doctor giving flu shot
    Cold And Flu
    Cold And Flu Karen Veazey

    The Real Reason You Feel Tired After The Flu Shot

    You might be wary of side effects from the flu shot, including the feeling of fatigue that some people report, but experts say it is nothing to fear.

    Karen Veazey Read More
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