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Health Digest

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  • Woman setting dinner table
    Food
    Food Tiffany Nicole

    The Unexpected Benefits Of Portion Control

    Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

    Tiffany Nicole Read More
  • Woman sleeping on heating pad
    Recovery
    Recovery Niko Vercelletto

    How To Make A Homemade Heating Pad

    A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one.

    Niko Vercelletto Read More
  • three women laughing with different exercise tools
    Fitness
    Fitness Ciara Turner-Ewert

    Why You Should Add Jumping Rope Into Your Workout Routine

    With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.

    Ciara Turner-Ewert Read More
  • Young woman holding an IUD
    Health
    Health Niko Vercelletto

    What Happens If You Get Pregnant With An IUD?

    IUDs are extremely effective in preventing pregnancy, but it's still possible that they may fail. It's important to know what happens if you do become pregnant.

    Niko Vercelletto Read More
  • cranberry gummies next to bottle
    Vitamins And Supplements
    Vitamins And Supplements Tiffany Nicole

    The Benefits Of Cranberry Gummies Explained

    Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

    Tiffany Nicole Read More
  • Doctor giving vaccine to patient
    Health News
    Health News Amanda Vining

    Will Self-Boosting Vaccines Soon Be An Option?

    Researchers are now developing the technology for self-boosting vaccines. Learn more about this potentially revolutionary advancement in medicine.

    Amanda Vining Read More
  • Monkeypox bumps on arms
    Health Conditions
    Health Conditions Catherine Caruso

    Is It Too Late To Control The Monkeypox Outbreak?

    The window to control the monkeypox outbreak in the U.S. may soon be coming to a close, according to Scott Gottlieb, the former commissioner of the FDA.

    Catherine Caruso Read More
  • Birth control pills
    Health
    Health Catherine Caruso

    How To Avoid Acne When Getting Off Of Birth Control

    One of the most frustrating side effects of going off birth control is acne. Discover how to avoid the most annoying aftermath of getting off the pill.

    Catherine Caruso Read More
  • Doctor treating hospitalized COVID patient
    COVID
    COVID Erin Marie

    Why The Biden Administration Extended The COVID Public Health Emergency Status

    The Biden administration announced on Friday that they have extended the COVID-19 public health emergency status through October 13. Here is what to know.

    Erin Marie Read More
  • Hand squeezing stress ball
    Mental Health
    Mental Health Erin Marie

    How Can Stress Balls Benefit Your Health?

    Stress balls may resemble a child's toy, but these cushy objects are not solely intended as a plaything. In fact, they offer a variety of health benefits.

    Erin Marie Read More
  • packs of 5 hour energy shots on a shelf
    Beverage
    Beverage Agnes Erickson

    Are 5-Hour Energy Drinks Bad For You?

    With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?

    Agnes Erickson Read More
  • Fact vs Myth
    Health Conditions
    Health Conditions Sandra Langel

    Myths You Should Stop Believing About Epilepsy

    A neurological disease that causes seizures, epilepsy is often a misunderstood condition. Read on to learn about the epilepsy myths you should stop believing.

    Sandra Langel Read More
  • Woman dropping bananas into blender
    Diabetes
    Diabetes Tiffany Nicole

    Are Bananas Good For People With Diabetes?

    Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.

    Tiffany Nicole Read More
  • Excited woman holding olive oil
    Vitamins And Supplements
    Vitamins And Supplements Tiffany Nicole

    The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair

    There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

    Tiffany Nicole Read More
  • Man performing a deadlift
    Weights
    Weights Niko Vercelletto

    The Real Difference Between Olympic Weights And Standard Weights

    While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use.

    Niko Vercelletto Read More
  • hands holding picture of brain
    Health Conditions
    Health Conditions Erin Demmer

    Symptoms Of A Stroke In Women You May Not Know About

    It is vital to recognize the symptoms of a stroke so you can get treatment quickly. However, stroke symptoms can sometimes be a bit different in women.

    Erin Demmer Read More
  • Man looking stressed and unwell
    Health Conditions
    Health Conditions Andra Picincu

    What You Need To Know About Invisible Illnesses

    Most chronic diseases are almost invisible to the outside eye. Discover the most important aspects of dealing with an invisible illness.

    Andra Picincu Read More
  • Assorted fruit collage
    Food
    Food Isabel Cohen

    What Is Fruit Fasting And Is It Healthy?

    While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.

    Isabel Cohen Read More
  • a man squatting down to pick up a barbell
    Weights
    Weights Ciara Turner-Ewert

    How Much Does A Barbell Really Weigh?

    While many things at the gym have labels -- machines, weight plates, medicine balls -- you may have noticed barbells missing a weight label.

    Ciara Turner-Ewert Read More
  • woman clutching abdomen
    Diabetes
    Diabetes Sabika Hassan

    How Diabetes Affects Your Bladder

    If you have diabetes, it can affect many different aspects of your life and your body. Discover how diabetes can specifically impact the bladder.

    Sabika Hassan Read More
  • Woman holds leg in pain
    Health
    Health Ruth Clark

    Does Endometriosis Cause Leg Pain?

    If you're familiar with endometriosis, you might think of heavy periods and fertility challenges. But there are plenty of lesser-known symptoms like leg pain.

    Ruth Clark Read More
  • Pickles
    Food
    Food Angela Todd

    What Happens To Your Body When You Eat Too Many Pickles

    Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.

    Angela Todd Read More
  • Internal view of the Spine
    Health Conditions
    Health Conditions Angela Todd

    What You Should Know About Paget's Disease Of The Bone

    Paget's disease, which is present in up to 2% of people, affects the reformation of the bone material. Here is what you need to know about this condition.

    Angela Todd Read More
  • student drinking energy drink
    Sleep
    Sleep Erin Demmer

    How Energy Drinks Can Affect Your Sleep Quality

    Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.

    Erin Demmer Read More
  • closeup of green eye
    Diabetes
    Diabetes Sabika Hassan

    Treating Diabetic Eye Disease May Benefit From A New Approach

    There are several treatments for diabetic eye disease. Recent research points to a way to treat diabetic eye disease without too much pressure on the wallet.

    Sabika Hassan Read More
  • Woman doing handstand on wall
    Fitness
    Fitness Amanda Vining

    The TikTok Viral Handstand Challenge Is Harder Than You Think

    Before you attempt the viral TikTok handstand challenge, you'll need to focus on a couple of things. After all, not everything is as easy as it looks.

    Amanda Vining Read More
  • Ivana Trump
    News
    News Sabika Hassan

    Ivana Trump's Cause Of Death Explained

    Shock-filled tributes pour in from around the world after the sudden demise of Ivana Trump at age 73. Here's what her autopsy had to say about her death.

    Sabika Hassan Read More
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