The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

One of the best things you can do to manage inflammation is to exercise at least three times per week. The good news is that several forms of exercise can help.

The natural color of the urine is pale yellow to deep amber. If your urine appears black, this could have a number of different causes, some of them concerning.

Many autism diagnoses are made reliably during early childhood, but is it possible for adults to develop autism? Here is what you should know.

Your state may have already banned abortions.

Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know.

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

A foot cramp can strike out of the blue and stop us right in our tracks. So what changes can we make to help keep foot cramps at arm's length?

Here's what you need to know about accessing emergency contraception.

The Centers for Disease Control and Prevention (CDC) and Florida Department of Health are looking into an outbreak of meningococcal disease in the state.

Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.

The FDA has banned the distribution of Juul vaping products. Now objecting to the FDA's decision is Juul Labs' chief regulatory officer, Joe Murillo.

The Supreme Court voted to overturn Roe v. Wade on Friday, June 24, thereby eliminating the constitutional right to obtain an abortion in the United States.

If you have asthma, you may be using your inhaler wrong.

When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.

How concerned should you be about monkeypox? HealthDigest spoke to a medical professional to find out what you need to know.

Irritable bowel syndrome is a common gastrointestinal disorder that causes gas, bloating, constipation, and diarrhea, but the condition can be managed.

Early diagnosis and treatment of celiac disease are critical, and when left untreated, serious complications can follow. Here is what you need to know.

Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside?

20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.

The barrage of ageism that we encounter in everyday life perpetuates the myth that it's more beneficial to be young, and it has a lasting impact.

A new study reveals a surprising and perhaps counterintuitive effect of exercise: it might actually help to reduce your appetite. Here's what the science says.

Most people associate allergies with spring and summer when airborne pollen is at its highest levels. However, allergic rhinitis can occur throughout the year.

Core workouts are extremely popular. Here's one persistent myth about them that needs to be put to rest for good.

Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.

While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.