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Health Digest

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  • doctor with picture of liver
    Health
    Health Amanda Vining

    Hepatologist Versus Gastroenterologist: What's The Difference Between The Liver Specialists?

    There are two kinds of specialists who treat liver diseases. Here is what you should know about the difference between hepatologists and gastroenterologists.

    Amanda Vining Read More
  • Raspberry cocktail in glass
    Alcohol
    Alcohol Catherine Caruso

    Are You Allowed To Drink Alcohol On A Low-Carb Diet?

    Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made.

    Catherine Caruso Read More
  • women and girls doing yoga
    Yoga
    Yoga Beth Bradford

    Everything You Need To Know About Hatha Yoga

    Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.

    Beth Bradford Read More
  • Close-up of a brain scan
    Alzheimer's And Dementia
    Alzheimer's And Dementia Ciara Lucas

    Study Finds COVID-19 May Increase Your Risk Of These Three Neurological Conditions

    Health experts have been trying to determine the effects of COVID-19 on the nervous system and brain. Now new research reveals a connection to these conditions.

    Ciara Lucas Read More
  • people with Covid-19 vaccination shot
    COVID
    COVID Ciara Turner-Ewert

    How Many Deaths Has The COVID Vaccine Actually Prevented?

    COVID-19 was responsible for 415,000 deaths in the US in 2021. However, it turns out that this number could have been even larger if not for vaccines.

    Ciara Turner-Ewert Read More
  • Woman holding ADHD sign
    Health Conditions
    Health Conditions Amanda Vining

    How To Recognize And Treat ADHD Triggers

    Learning how to identify ADHD triggers and their effects on your symptoms can help you thrive, or at least give you a day without any added stress.

    Amanda Vining Read More
  • A woman works out in a gym
    Fitness
    Fitness Anne Taylor

    Can You Biohack Your Period To Make Your Workouts Better?

    Tracking your period may help you work out better.

    Anne Taylor Read More
  • Doctor holding sign that says
    Health Conditions
    Health Conditions Meredith Cooper

    How Rheumatoid Arthritis Affects Different Parts Of The Body

    You probably know that rheumatoid arthritis affects the joints, but it can actually affect other body parts in surprising ways. Read on to learn more.

    Meredith Cooper Read More
  • Woman sits on couch holding stomach in pain
    Health Conditions
    Health Conditions Ruth Clark

    What You Should Know About Somatic Symptom Disorder

    When a person stresses about physical symptoms to the point that their daily life is disrupted, they may be diagnosed with somatic symptom disorder.

    Ruth Clark Read More
  • woman blowing her nose
    Medications
    Medications Niko Vercelletto

    Antihistamines Versus Decongestants: What's The Difference?

    Antihistamines and decongestants are both medications that are used to treat seasonal allergy symptoms, but what's the difference between these two drugs?

    Niko Vercelletto Read More
  • woman touching neck
    Skin
    Skin Ruth Clark

    How To Tell When A Lump On Your Body Is Cause For Concern

    Even though bumps don't typically mean anything is wrong, there are times when a lump can be cause for concern. So how can you tell the difference?

    Ruth Clark Read More
  • dark haired girl showing off clean armpits
    Rash
    Rash Sabika Hassan

    How To Treat Irritation In Your Armpit

    Sometimes, armpit irritation occurs because of inflammation in the hair follicles, leading to constant irritation. Here is how you can relieve it.

    Sabika Hassan Read More
  • bowl of berries, bananas, and oats
    Nutrition
    Nutrition Kimberly Smith

    What Is Carb Cycling And Does It Work?

    While carbs may get a bad rap in some health circles, others embrace a cycling approach in which you vary your intake based on your energy needs and goals.

    Kimberly Smith Read More
  • dirty ear with earwax of child
    Health
    Health Sabika Hassan

    How To Safely Remove Ear Wax

    In order to safely remove earwax, you'll want to be sure you go about it without causing injury to the eardrum or pushing the wax deeper into the canal.

    Sabika Hassan Read More
  • Fit woman doing glute bridges
    Fitness
    Fitness Andra Picincu

    Glute Exercises That Actually Work

    The media is flooded with "booty-blasting" workouts and glute exercises, from squats and hip thrusts to step-ups. But which ones will help you get a firm butt?

    Andra Picincu Read More
  • stressed out woman holding multiple office items
    Health News
    Health News Beth Bradford

    Why You Might Think Twice Before Muting Your Phone When Stressed

    We sometimes believe we're receiving notifications when we're not. In other words, our minds are on our phones much more than we think.

    Beth Bradford Read More
  • woman holding pill with water
    Health
    Health Catherine Caruso

    How The End Of Roe V. Wade Could Affect Access To Abortion Pills

    Now that Roe v. Wade has been overturned, it will be increasingly challenging for many Americans to obtain access to abortion pills. Here is what to know.

    Catherine Caruso Read More
  • Woman practicing yoga pose outside
    Yoga
    Yoga Amanda Vining

    Can You Do Too Much Yoga?

    Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.

    Amanda Vining Read More
  • Box of band-aids
    Acne
    Acne Catherine Caruso

    Can You Really Use A Hydrocolloid Bandage To Treat Acne?

    et another beauty trend has gone viral on TikTok which promises to clear up acne just by using hydrocolloid bandages. But does it really work?

    Catherine Caruso Read More
  • woman exercising with resistance band
    Fitness
    Fitness Ciara Turner-Ewert

    Three Glute Exercises That Can Improve Lower Back Pain

    If you're dealing with lower back pain, strengthening your glutes might help. Here are some exercises to work your glutes and support your back.

    Ciara Turner-Ewert Read More
  • woman getting red light therapy
    Skin
    Skin Ciara Turner-Ewert

    The Health Benefits Of Red Light Therapy

    Whether you're an A-list celebrity or love following a good do-it-yourself idea trending over the internet, we're all trying to find ways to enhance our skin.

    Ciara Turner-Ewert Read More
  • Women checking her belly in the mirror, feeling boated
    Food
    Food Andra Picincu

    The Underrated Fruit That Can Support Digestion And Help Reduce Bloat

    There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits.

    Andra Picincu Read More
  • Man stretching leg
    Stretching
    Stretching Amanda Vining

    Is Ballistic Stretching Before A Workout Actually Good For You?

    If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you?

    Amanda Vining Read More
  • Woman does strength training exercise on a yoga mat
    Health
    Health Ruth Clark

    The Unexpected Link Between Excessive Exercise And Fertility

    While daily movement is usually a good idea, taking it to an extreme may actually harm your chances of having a baby by reducing your fertility.

    Ruth Clark Read More
  • Feet on workout machine
    Cardio
    Cardio Catherine Caruso

    The Real Health Benefits Of Using A Vertical Climber

    Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints.

    Catherine Caruso Read More
  • a girl with itchy head and dandruff
    Health
    Health Sabika Hassan

    Can You Naturally Get Rid Of Dandruff?

    If you have dandruff, you may be seeking immediate relief tips to get rid of the constant itchiness. The good news is there are natural remedies to help.

    Sabika Hassan Read More
  • lemon drink and lemons
    Health
    Health Tiffany Nicole

    What Is A Gallbladder Cleanse?

    Some people with gallstones will need gallbladder removal. However, natural medicine practitioners say a gallbladder cleanse may help without surgery.

    Tiffany Nicole Read More
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