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Health Digest

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  • words long COVID
    COVID News
    COVID News Nancy Schimelpfening

    Could Diabetes Increase Your Risk Of Long COVID?

    Research presented at the meeting of the American Diabetes Association suggests that diabetes increases the chances of developing a severe COVID-19 infection.

    Nancy Schimelpfening Read More
  • man clutching chest
    Recovery
    Recovery Nancy Schimelpfening

    Can A Muscle Strain Make It Harder For You To Breathe?

    Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.

    Nancy Schimelpfening Read More
  • People practicing yoga outside
    Symptoms
    Symptoms Amanda Vining

    What Is An Immune Kettle And Why Should You Focus On It

    Stress is one of the most important parts of our "immune kettle" that we can control, and often one of the biggest threats to our immunity.

    Amanda Vining Read More
  • pretty white woman with rosacea
    Skin
    Skin Sabika Hassan

    How To Identify The Different Types Of Rosacea

    Rosacea may look like acne, but it's actually very different. In fact, there are a variety of symptoms that could help identify the four types of rosacea.

    Sabika Hassan Read More
  • Lab-grown meat in petri dish
    Food
    Food Catherine Caruso

    How Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet

    Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.

    Catherine Caruso Read More
  • a jar and spoon filled with coconut oil
    Food
    Food Ciara Turner-Ewert

    Is Coconut Oil Good For Your Teeth?

    While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

    Ciara Turner-Ewert Read More
  • carbonated water being poured into glass in front of blue sky
    Beverage
    Beverage Brynna Standen

    How Sparkling Water Impacts Your Bladder

    While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water.

    Brynna Standen Read More
  • apple cider vinegar and apples on table
    Cancer
    Cancer Sabika Hassan

    Can Apple Cider Vinegar Actually Help Prevent Cancer?

    New health myths develop every day for just about every disease, including cancer. In fact, some are convinced apple cider is the next preventative.

    Sabika Hassan Read More
  • Woman holding different colors of gummy bears
    Medications
    Medications Niko Vercelletto

    Are Gummies The Best Form Of CBD?

    Despite CBD being federally legalized in December 2018, not much has been verified about the potential health benefits of CBD to date.

    Niko Vercelletto Read More
  • lonely woman in bed concept
    Mental Health
    Mental Health Ziba Redif

    When You're Lonely, This Is What Happens To Your Body

    It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.

    Ziba Redif Read More
  • A bowl of oatmeal with blueberries and almonds
    Food
    Food Andra Picincu

    Why You Should Avoid Instant Oatmeal Packs

    Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.

    Andra Picincu Read More
  • Person sleeping
    Weight Loss
    Weight Loss Isabel Cohen

    How Much Sleep You Should Get To Maintain A Healthy Weight

    A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.

    Isabel Cohen Read More
  • A woman stretches her glutes
    Strength
    Strength Anne Taylor

    Sneaky Signs That You Have Weak Glutes

    You may have weak glutes without even realizing it.

    Anne Taylor Read More
  • A woman holds her bladder
    Health
    Health Anne Taylor

    How Caffeine Impacts Your Bladder

    Here's what you should know about drinking too much caffeine.

    Anne Taylor Read More
  • A pregnant woman on the couch
    Health
    Health Anne Taylor

    Is Magnesium Safe To Take During Pregnancy?

    Here's what you should know about taking a magnesium supplement when you're pregnant.

    Anne Taylor Read More
  • A sign that reads Type 2 diabetes
    Diabetes
    Diabetes Anne Taylor

    Is Type 2 Diabetes Genetic?

    Here's what you should know about the risk factors for Type 2 diabetes.

    Anne Taylor Read More
  • man using resistance bands
    Fitness Essentials
    Fitness Essentials Kimberly Smith

    The Real Health Benefits Of Using Resistance Bands

    Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.

    Kimberly Smith Read More
  • Women doing HIIT at gym
    HIIT
    HIIT Catherine Caruso

    Why HIIT Workouts Are Great For People Short On Time

    High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

    Catherine Caruso Read More
  • A couple exercises at home
    Fitness
    Fitness Anne Taylor

    How Exercise Can Actually Boost Your Sex Life

    Here's another reason to work out regularly.

    Anne Taylor Read More
  • avocado cut in half with pit
    Food
    Food Dylan Roche

    When You Eat An Avocado Every Day, This Is What Happens To You

    Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

    Dylan Roche Read More
  • Short woman and tall man
    Health Conditions
    Health Conditions Amanda Vining

    Can Your Height Affect Your Risk For Certain Medical Conditions?

    In addition to determining whether or not you have to bend over to walk through door frames, your height may affect other aspects of your life.

    Amanda Vining Read More
  • Scientist in laboratory
    Cancer
    Cancer Catherine Caruso

    Scientists Use A Virus To Kill Human Cancer Cells In A Revolutionary New Therapy

    Cancer treatment may soon benefit from a brand new therapy in which a virus will target cancer cells. Scientists are hopeful it will work for all cancers.

    Catherine Caruso Read More
  • Man performing a skipping exercise in gym
    Fitness Essentials
    Fitness Essentials Health Digest Staff

    14 Functional Training Exercises You Should Be Doing

    Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.

    Health Digest Staff Read More
  • Athletic man running outdoors
    HIIT
    HIIT Andra Picincu

    Intense Workouts Can Impact Your Heart Health More Than You Think

    While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

    Andra Picincu Read More
  • A doctor points at a diagram about prostate cancer
    Health News
    Health News Anne Taylor

    Can Combining Treatments For Prostate Cancer Improve Survival Rates?

    New research shows promise in treating prostate cancer patients.

    Anne Taylor Read More
  • Woman with stomach ache
    Health Conditions
    Health Conditions Sabika Hassan

    How To Identify The Different Types Of IBS

    There are three different types of irritable bowel syndrome. In order to distinguish which is which, you'll have to pay close attention to the symptoms.

    Sabika Hassan Read More
  • close up of a person lighting a cigarette with lighter
    Sleep
    Sleep Sabika Hassan

    Does Smoking Affect Your Sleep?

    Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality.

    Sabika Hassan Read More
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