Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies.

Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess?

While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations.

While regular reading is good for you, some people find reading to be a tiresome task that makes them sleepy. What exactly causes this tiredness?

We have all heard of the many wonderful benefits of garlic, but many people are wondering if garlic can be used to treat sexually transmitted diseases.

Several different websites list garlic as one possible treatment that may be able to remove skin tags. But is it safe, and does it really work?

Strength training, not just cardio, is vitally important for weight loss, and the way you approach your sets and reps is key.

Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally?

Short showers, long showers, it doesn't matter, there is one part of the body that many people miss during their daily bathing ritual. Why do people miss it?

If you use an alarm clock to wake up in the morning, you might want to rethink hitting the snooze button. Here are some ways to help you avoid it.

Master cleanses, juice fasts, and raw food diets are popular ways to detox. But by detoxing naturally, you can get all the benefits without any risk.

Workouts can take a toll on the body, leading to oxidative stress and inflammation. But you can relieve these symptoms with antioxidant-rich hibiscus flowers.

You've had a restless night's sleep, feel awful, and are sure you won't be able to function at work. Before you grab more coffee, pause and shift your mindset.

The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.

Creatine is a popular supplement among fitness enthusiasts, but what happens when you stop taking it?

Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.

Here's why that nasty sunburn is itching while it heals.

Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.

A team of100 scientists has made history by completing the human genome, allowing a pathway to investigating the role DNA variations play in disease.

Vaccine hesitancy has persisted since the start of the COVID-19 vaccine rollout. Here's why empathy may help achieve higher vaccination rates.

The antioxidants vitamins C and E share the spotlight when it comes to skincare and immune health. But pay attention to the powerful antioxidant astaxanthin.

The Panchakarma cleanse. Kourtney Kardashian and Aaron Rodgers have tried it. Here's what's to know about the Ayurvedic practice and how it can benefit you.

Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated.

When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."

The Centers for Disease Control and Prevention (CDC) has recently released startling new research regarding how COVID-19 impacted teen students' mental health.

Will Smith shocked viewers at the 2022 Oscars when assaulting Chris Rock onstage during the ceremony. Experts say any attempts of justification are concerning.

Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?